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Cuffley
Recognised with REPs (Register for Exercise Professionals) as a fitness professional in London, with over 15 years of expertise, having completed my Personal Training & Sport Science Degrees, I have helped many of my clients reach their desired goals in healthy & realistic time frames. I have worked in gyms, the outdoors & client homes providing added flexibility to meet your requirements.
Larisa
So, it seems hard at the beginning but I feel the small changes already, and I just know soon enough I'm gonna be where I want to be. It's fun doing the workouts, I always complain though, saying I'm tired😂, but thanks to Naim, I always finish what I start, because he knows I can do it. Looking forward to a better me. 😊
Cuffley
My name is Emma Lord, I am a REPS qualified Personal Trainer based in Hertfordshire and I train and motivate ladies that wish to improve their weight, shape, energy levels and eating habits. I am available to travel to you or you can train indoors or out at my farm based studio and benefit from working out surrounded by nature. As a Mum of 2 with 15 years experience in the Health and Fitness Industry in the UK, South Africa and Middle East, I am 100% passionate about supporting women in building physical strength, mental resilience and nutrition for life.
Luanna Butcher
Emma is life changing.
Her ability to listen and motivate are unmatched. She not only helped me with exercise but nutrition too and is one of the most encouraging people I have ever met. She never gave up on me even on those tricky weeks where I found it hard to fit healthy eating and exercise into my routine. I managed to lose 10kgs in just a few months simply from following her exercise plan. I then was able to tone and have more energy once I started to follow her nutrition plan.
I whole heartedly recommend Emma to anyone who wants to feel motivated and energized after spending time with her!
Cuffley
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength. I have helped a lot of clients in achieving life long results.
Cuffley
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility.
Cuffley
I run a training service that focuses on using exercise to really boost your physical and mental health, and enrich your life with bespoke coaching, more energy, stretching and breathing when you're feeling stressed, and enjoyable sessions that make exercise something you actually look forward to! Work That is a growing fitness and wellness service with countless happy customers who reach their goals while enjoying their programmes and nutrition plans.
Cuffley
Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
Cuffley
Becoming fit and healthy is about more than just joining a gym and eating healthy food. It's about your relationship to each of those things and learning to view yourself as more than just muscle and fat. You are a Whole person and deserve to be treated as such. My aim is to help you achieve your fitness goals - whatever they may be - while helping you to see your own strength and ability.
Cuffley
Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon! Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way. Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds.
Cuffley
Fox Fitness is a comprised of one personal trainer whose main aim is to help all clients that intrust their health, fitness and lifestyle to achieve any goals that. Fox fitness’s main priority is the client’s safety above everything else, and all training sessions will be created specifically with safety and client’s comfortabilities in mind. The PT behind Fox fitness is fully qualified and specialises in weight loss, body toning, increasing muscular strength, improving general health and lifestyle.
Cuffley
Recently moved to the old Golf Club in Darkes Lane Potters Bar, Our Gym has all the facilities that you need to ensure that you're taking your health to the next level. We’re proud to say that we’re much more than a simple gym as we have a wide range of classes, fitness programmes and relaxation treatments for all of our customers to enjoy. Whether it’s your 1st or 50th visit to a gym, our friendly staff are always more than happy to make sure that you’re safe and comfortable at our gym.
Cuffley
Cheshunt CSP is a sports and recreation club for the community to enjoy. We’ve got a fully equipped gym with personal training and group classes, sports therapy treatment room, squash courts, indoor and outdoor bowls clubs, football pitches, dance school, function rooms and an exclusive bar The Leopard Lounge!
I am a driven personal trainer determined to help you achieve your fitness and lifestyle goals. Sports has been a massive part of my life ever since the age of 10, in turn giving me the knowledge and confidence to transfer over to you. I have worked privately and in David lloyds as a personal trainer, allowing me to confidently say I am well experienced in this industry.
I provide tailored workout programmes and regular check ins to make sure you are on tracjk to achieving your fitness goals!
The secret is consistency and motivation. There is no quick fix or magical workout plan for this. You just need to remain consistent. Leave the motivation to me. There have been studies that have shown that people with personal trainers are 50% more likely to achieve their goals.
The satisfaction of seeing someone achieve their goals and grow. I also love the lifelong connections and friendships I make as a personal trainer with amazing and inspiring people.
The want to share my knowledge and experience so that other people may learn and grow and become confident with managing their physical health.
I am young, motivated and well experienced as I myself went through a major body transformation which changed my life. I know how it feels to want a certain body type or the need to be healthy and fit, therefore, I want to show all my clients the most effective way to achieve their goals and stay on track for tge rest of their lives.
I am very friendly and very sociable making it easy to train with me. I deliver detailed and planned sessions with workout programmes and regular check ins so that you will stay on travk with your fitness.
My services can be provided online through zoom. All that you will need is a big enough space to train and a phone or laptop.
I have started doing online sessions and have kept up to date with my vaccinations. I am also very proud to say I have never once had any variations of covid, I am very certain of this as I was regularly doing tests.
