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Codicote
Don't waste your time looking for a personal trainer if you: 1) don't really do any exercise - noone, no personal trainer, no religious leader or anyone else is going to change that. Tomorrow morning, when you get out of bed do 5 minutes of exercises. Do that 5 days a week for 3 months then we can help you. 2) You don't know what you want to achieve. Noone else is going to genuinely create your goals.
Al Grant
I am really happy with Jolyon’s personalised training programme. He’s proficient, professional and friendly. He varies the training to suit my specific needs. He’s highly knowledgeable and that includes drawing on a knowledge of what interests me ......dancing to demonstrate how to properly engage my core! He’s engaging, giving and fun! He’s punctual kind but don’t expect a walk in the park! You’ll be the one with the most challenge and the best result in the park! He’s also not Covid obsessed but he is Covid safe/respectful!
Codicote
We help people to do achieve their dream body with science based fitness. At IM Coaching & Nutrition we are passionate about helping individuals achieve their dream physique. we are committed to providing an exceptional coaching service to clients like you. Our Approach out coaching philosophy is rooted in the belief that everyone has the ability to achieve their fitness goal, we will make sure you do as we work closely with out clients, offering guidance, support and accountability to help them over come obstacles, set backs and achieve their goal
Codicote
Exercise should be fun! I have reshaped my clients’ bodies, nourished their minds and work with each of my clients to help them gain a better understanding of the four pillars of health. My method gives clients three training programmes and nutritional advice that works with their lifestyle and truly gets the results they are after. My beliefs are all about bringing the best you forward;
Codicote
I am a Personal Trainer and Reformer Pilates Instructor based in a private personal training studios in Welwyn, St Albans and Harpenden. I specialise in weight loss, body transformations, strength training and postural correction. I am also a competitive fitness athlete. I am here to help you on your journey to achieving a healthier, happier you.
Codicote
Asha
I had Sarah as a Personal Trainer to show me how to correctly carry out high intensity interval training workouts correctly. I got so much more from her than just being shown correct form. She is incredibly motivating, she pushed me so much more than I would ever have thought I could work and I saw my body shape change within a couple of months. Thank you Sarah.
- Asha, Knebworth
