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Cheshunt
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength. I have helped a lot of clients in achieving life long results.
Aaron
Kaylan is the fifth personal trainer that I've had, and by far the best! We've come up with a varied and challenging routine that does not go stale. Every session is a challenge and you leave like you've had a real workout! Kaylan is a friendly guy but also knows when to push you harder. he's always reliable and the packages are good value. I'd def recommend!
Cheshunt
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility.
Cheshunt
Areas specialised in: Personal Training 1-1 or Group sessions - one off or package prices offered Face to face and online programmes are offered in the following areas - Fat loss Muscle Gain Booty Blaster Tone up Home workouts and outdoor workouts as well as gym workouts Sports coaching for young people/children Nutritional advice and tailored diet plans sent to your inbox
Chris Q
Been going here for years... best gym in London.
The best way I can put it is the gym is as clean as a commercial gym but has all the equipment you'd expect in a private gym.
They constantly improve and find new years to put as much equipment in the gym.
The staff are also very friendly.
Staff retention is pretty good here so goes to show that they are respected and looked after.
If you want a good workout and looking for a gym in the area, 100% this is the place to go.
Cheshunt
Our mission at BCA Fitness is to empower females aged between 30 & 50 that live or work around the Enfield area to live a fitter, healthier and happier lifestyle through our unique BCA Healthy Transformation System. How we empower women to lead a healthier lifestyle is through our 3 Core Values: BELIEVE: Helping you understand your goals and how to achieve them. CHANGE: Providing you with the framework and accountability to achieve your goals.
Cheshunt
I run a training service that focuses on using exercise to really boost your physical and mental health, and enrich your life with bespoke coaching, more energy, stretching and breathing when you're feeling stressed, and enjoyable sessions that make exercise something you actually look forward to! Work That is a growing fitness and wellness service with countless happy customers who reach their goals while enjoying their programmes and nutrition plans.
Cheshunt
Your Home PT is a personal training service away from the gym that provides you with the help and support you need to reach your goals, we offer a mobile service where we travel to you or an online service that trains people remotely an includes diet support monitoring and exercise plans sent to your phone. At Your Home PT, we are so much more than just a personal training service, we help our clients achieve their goals with our 24/7 constant support service, once you meet your trainer you'll have their constant support on WhatsApp when you need it.
Cheshunt
My name is Ece Kartalkanat. I am a fitness professional from London. I started this journey being overweight, unfit and severely unhappy with my life. I wanted to make a change and learn more about health, which included all aspects of health from mind to body. Through my personal journey I set to reach out and help others along the way. I specialise in weight loss and weight training for strength and toning.
Cheshunt
20energystreet provides Electronic Muscle Stimulation solution which offers fast results, improved all round fitness and well being while only needing to train for minutes a week.
Isobel Cripps
Ideal for people short of time but wanting quick results. Perfect for beginners and the elderly as the workout routines don't need to be too challenging; but due to the nature of this equipment, it targets the knotty adhesions in muscles, allowing them to open up, increasing good blood flow. So if it feels uncomfortable, you know it's Really working! AS a sports therapist, I loved it because I understand the benefits of targeting muscles fibres in this way and how it can dramatically improve range of movement by releasing muscle tension and stasis (toxic metabolites). Yes, you'll be sore after, like you would if you'd worked really hard in the gym (except you haven't!) my arms (triceps) certainly knew about it, but that is a positive feeling and your body will thank you for it.
Cheshunt
Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
Shannon
I have the pleasure of working with shardsfitness and I must say she is truly exceptional. Since giving birth to my baby nearly 3 months ago, I've been on a journey to regain my pre-pregnancy body, and Shardy has been my guiding light throughout this process!
Her understanding and patience are unmatched. Shardy not only recognizes the physical changes my body has undergone but also understands the emotional and mental challenges that come with postpartum recovery. She tailors our workouts to my specific needs, taking into account my energy levels and any limitations I may have.
One thing I love is that she is dedicated to building a strong relationship with her clients. She genuinely cares about my progress and well-being, going beyond the typical trainer-client dynamic. She has been instrumental in providing valuable guidance, support, and motivation every step of the way.
I feel incredibly safe in Shardy's hands. She has not only focused on intense workouts but has also helped me with meal preps and regular weigh-ins. Her holistic approach ensures that my fitness goals are met while maintaining a healthy and balanced lifestyle.
Shardy's commitment to my satisfaction is unwavering. She pushes me to my limits, always encouraging me to surpass my own expectations. With her by my side, I have no doubt that I will achieve the results I desire. I am grateful to have such an understanding, patient, and dedicated personal trainer like Shardy.
Cheshunt
I am a qualified personal trainer who has been in this industry for over 10 years. I have worked with over 150 clients and continue to work with new clients on a daily basis. I specialise in weight loss, boxing training, toning, weight training and nutrition. Let me help you achieve your goals and become the best version of yourself.
Cheshunt
I am a driven personal trainer determined to help you achieve your fitness and lifestyle goals. Sports has been a massive part of my life ever since the age of 10, in turn giving me the knowledge and confidence to transfer over to you. I have worked privately and in David lloyds as a personal trainer, allowing me to confidently say I am well experienced in this industry.
Cheshunt
Fox Fitness is a comprised of one personal trainer whose main aim is to help all clients that intrust their health, fitness and lifestyle to achieve any goals that. Fox fitness’s main priority is the client’s safety above everything else, and all training sessions will be created specifically with safety and client’s comfortabilities in mind. The PT behind Fox fitness is fully qualified and specialises in weight loss, body toning, increasing muscular strength, improving general health and lifestyle.
Hertfordshire
My name is Emma Lord, I am a REPS qualified Personal Trainer based in Hertfordshire and I train and motivate ladies that wish to improve their weight, shape, energy levels and eating habits. I am available to travel to you or you can train indoors or out at my farm based studio and benefit from working out surrounded by nature. As a Mum of 2 with 15 years experience in the Health and Fitness Industry in the UK, South Africa and Middle East, I am 100% passionate about supporting women in building physical strength, mental resilience and nutrition for life. I have myself gone from a size 16 to a size 10 with a 2 1/2 stone weight loss. I am delighted to offer: Walk and Talk sessions One to One Personal Training Strength Training HIIT sessions Personal Training for adolescents and Teenagers
A free initial consultation will help me understand your lifestyle, goals, likes and dislikes and how we can work together to meet your needs and aspirations.
Areas covered will be:
Exercise History
Illness/injury
Weight goals
Shape goals
Specific areas for sculpting
Nutritional patterns and changes
Any other current challenges that affect your fitness and lifestyle.
From there, I will put together a training programme and nutritional guide that we can implement together. This is likely to include a mix of cardio and free weights, along with some fun and energising bursts of activity in order to maximise results in the time you have available to commit.
For me the secret to getting the body of your dreams is simple. Enjoy the journey and enjoy each little positive change as it happens. Making and keeping a strong mind body connection will really help keep you on track. Simple changes step by step and working with a lifestyle rather than an unrealistic unsustainable diet or quick fix will give you the body of your dreams over a longer period of time with a sustainable result. Mixing weights and cardio in the right way will help you ensure that you burn more calories while resting and your body will become stronger and more resilient. Changing eating habits bit by bit will help you embrace a clean and healthy lifestyle which becomes a pleasure itself and means you will still be able to have a treat every now and then with no negative result.
Empowering, supporting and working with women to help them become physically strong and confident and mentally robust. It gives me huge satisfaction to see ladies release what is holding them back and be the very best and strongest version of themselves.
I really enjoy working one to one with people and working for myself allows me to do that within the hours I am child free and be flexible enough to meet the hours and locations that my clients need.
it is hugely important to me to have a positive impact on anyone I work with. So I will listen, engage, and embrace what you tell me, which will empower us to work together to deliver the results you need. I have undergone my own weight loss journey and understand how it can be daunting to get into fitness. It is my pleasure to support, motivate and plan great work outs to give you a greater sense of wellbeing and confidence.
5.00/5.00
based on 29 reviews
The average rating for Bark Personal Trainers in Cheshunt is 5.00, based on 29 reviews.
