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Borehamwood
Despite how many methods you’ve tried, are you fed up with your weight fluctuating? Are you ready to keep it off once and for all? Then you’re in the right place. It can be frustrating to feel like you’ve tried everything only to return back to exactly where you started. But it’s not your fault. That’s a fitness industry fault, they want you to fail so they can make more money off of you
Borehamwood
***Please provide your contact details when you connect with me via Bark or drop me a direct message on Instagram/ @trainwithjay.london*** I am a former Swiss Kickboxing and Muay Thai Champion with more than 40 fights on amateur and pro level. I have been training for more than 15 years and have a bachelors degree in sport sciences and physical education. I have more than 10 years of experience in giving group classes or 1 on 1 training as a qualified personal trainer.
Borehamwood
We provide golfers with a holistic solution to fitness, nutrition and mindset, allowing them to achieve optimal performance on and off the golf course
George
Macro Golf Online has transformed my golf experience. The personalized fitness routines have significantly improved my strength and flexibility, translating into a more powerful and controlled swing. The user-friendly interface makes it easy to stay committed to the workouts, and the results on the course speak for themselves. A must-try for any golfer looking to enhance their game.
Borehamwood
Fully qualified Personal Trainer and Nutritionist. One to one training at my base in Harrow Rugby Club or Mobile personal training in a location convenient to you. Discounted membership to HEROES Group fitness for personal training clients. As well as being a fully qualified PT I have qualifications in: Body Type Nutrition: Practical Academy (Nutritionist) Strength Matters Professional Level 1
Borehamwood
GYMGUYZ is a global organisation helping people achieve their fitness goals all over the world. Our personal trainers bring the workout to a client's home, place of business , or wherever they choose; our vans are fully equipped with everything needed to deliver convenient, customised and creative workout, day or night - seven days a week.
Borehamwood
Taking the time to get to know, one person from another, makes all the difference when it comes to being specific about your goals and what you actually want to achieve.
Borehamwood
I am a results based coach. So for whatever your goal may be, i will help create a personalised plan to help you reach it in optimal time. All programmes consist of, -Training Programming -Nutritional plan -Progress Trackers -24/7 Client Support(Whatsapp/email) As long as you will be commited to your goals, I can guarentee you results!
Borehamwood
As a level 4 personal trainer who is also a competitive athlete, i have studied exercise and sport for over 7 years and i offer a wide range of training skills which include Crossfit training, OCR training, Bodybuilding and Capacity building along with many other.
Borehamwood
We are a results driven and community focused gym, helping people from all walks of life come together through fitness, boxing and strength training. Meaning and alongside there hard work and ours, we help make dreams happen! Fitness is so much more than just looking good, its feeling good to and enjoying what you do, which is where the well being comes in
Borehamwood
Not only are Colin's personal training sessions designed to be fun and enjoyable, they are also geared at getting you into the best shape of you life in the quickest yet safest time possible. Colin's training sessions are based in Hertfordshire (Radlett, Welwyn, Elstree, Shenley & Borehamwood). Call Colin on 07919 350290 for a FREE 30 minute consultation to see how he can help you.
Nick
"8 months ago i weighed 21 stone. I decided to work with Colin because he had already achieved what i wanted to do. I see colin twice a week for a PT session where we do a combination of resistance work, cardio and boxing.Since i've started at the gym and been with Colin i've managed to lose over 8 stone! If anyone want to achieve what i have then i recommend they work with Colin." – Nick Ash
Borehamwood
I specialise in training females. With over 15 years of experience and my very own private PT studio- you will be guaranteed to get quick results
Bethanyabbott.pt is a personal training business that is based in north London. We have recieved excellent customer service feedback and give clients a 100% effort. We specialise in weight loss, fat loss, muscle building and cardiovascular training. We specialise in online training and conduct online zoom sessions. Everything is done online from session plans being uploaded to google drive to weekly meal plans being uploaded. If you want to smash your fitness goals then bethanyabbott.pt are the trainers for you!
How i help my clients achieve their goals is by having accountability. By doing this I am always learning and researching new ways to help my clients reach their goals. This will also make sure that my clients get the best possible session planning, nutrition plans and personal training service.
I help my clients achieve their goals by doing progressive overload for the session plans every 3/4 weeks where I will either up the weight, reps or decrease the rest period. This will help the client progress towards their goals.
The secret to getting the body of your dreams all rely on three things:
1. Dedication: having dedication to the training plan which has been done for you is a one way road to getting the body of your dreams. This means not missing sessions or missing out on meals in the meal plan.
2. Consistency: There is no point of having three weeks of really good sessions, having a great meal plan and seeing a small differences in yourself then you have one week off where you dont train and you then go off track. To reach your final goal, you will need to keep doing the same number of workouts every week, eating healthy but also having fun at the same time.
3. Time Frame: Having a time frame is so important because when you set a time barrier then it will make you want to reach your goal by that date and once you do reach your goal either on that exact date or just before you will feel amazing! I always give my clients time frames for when they should achieve their goals just to make sure they are on track.
What I love most about my job is making people feel good about themselves and helping them through a journey which can be absolutely life changing. I love it because you can change a clients day because they can come to you and be upset and once they leave they are happy and don’t feel upset anymore.
What I also love about it is that you can see how much a client changes over the course of a few months and you can see how happier they are not only mentally but also physically and how they love their body again.
What inspired me to start my own business is that I could never be boxed in a gym all my life because I wanted to have the freedom of making my own choices.
I also wanted to start my own business because I want to help a variety of people from across the country who are all unique in their own ways as clients. I want to help as many people as I possibly can to achieve their fitness goals. Which I couldn’t do if I was in a gym environment.
You should choose me because I make the workouts fun and enjoyable. I am approachable as a trainer and I can answer any of your fitness and health questions. I have accountability as I am always learning via courses or books. I have a lot of knowledge in terms of how the body works and what is the best training programme for you as a individual client. I also offer a free consultation which is where we talk about your goals and I take you through a 30 minute session. I also offer meals plans as well and articles which link to your goals.
4.98/5.00
based on 133 reviews
The average rating for Bark Personal Trainers in Borehamwood is 4.98, based on 133 reviews.
