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Berkhamsted
The MPH Method is your personal health and fitness partner that brings together all the elements that transforms you to peak condition both mentally and physically. What Combining movement and gait analysis with personal training, metabolic testing, hormone control, nutrition and massage therapy our 5 stage method is designed to be the most comprehensive body transformation program on the market.
Chris Saggers
MPH fitness and Matt helped me through his mentoring system. We Skyped regularly and Matt came up with a detailed workout programme, along with some great nutrition advice worked a treat. Matt was always free for a chat whenever I needed advice on lifting techniques or if I was struggling in general. Would highly recommend if you can't always have personal training and just need some help, guidance or encouragement.
Berkhamsted
I help yo yo dieters who feel lost in the gym achieve results they can sustain for life This is done through lifestyle interventions and usually through 3 phases Helped 100s of members in gyms for the last 6 years. Now fully online where I can reach 1000's and continue to help people lose weight and learn the habits to keep it off
Berkhamsted
KielyCo Sports Coaching Specialist in Body Conditioning for all sports and General Health. England’s Athletics Coach UKA Number: 3470688 Prices. Run Coaching 1-2-1 £30p/h Spartan Run club - Bovingdon £5 per session pay in the day Personal training £30 p/h Online Running programme With 24/7 communication £100
Clare 'Bear' Butcher
I cannot recommend Richie enough. I have been training with Richie for just under a year and he has helped me achieve so many goals during that time. To start with he helped me train to regain strength in my leg following a calf injury and once I was healed enough he coached me with my running. I can now run over 5k without stopping. I have asthma so running has always been a challenge. I also did my first 5k Spartan Obstacle race this year which has made me fall in love with OCR! Richie put a plan in place specifically tailored to help me achieve my goals and I couldn’t have achieved everything I have so far this year without his training and support! My training with Richie is continuing and we are aiming for my next goal which is to do a 10k Spartan Super!
Berkhamsted
At Inspiring Fitness our aim is to provide you with outstanding Personal Training service at your home, the gym, outdoors or place of work. Personal Training with me gets results. Together we will plan everything around you. Your goals are what matters! Through planned training sessions we will achieve them together. I will coach you with nutritional help and how to change your overall diet whether it be losing weight or gaining.
Emma Stuman
What can I say, Adam is truly one of the best personal trainers I have ever known. His unique way of training means no two sessions are the same and you can really feel and see yourself getting fitter. I began training with him by signing up to his 6 week bootcamp, and loved it so much I decided to sign up for personal training. Fabulous trainer. Highly recommend!!!!
Berkhamsted
I am a health coach that specialises in weight loss. As a qualified nutrition consultant and personal trainer, I provide detailed knowledge, insights and education to improving all areas of my your health and well being. I work out of my health and fitness studio in Boxmoor, Hemel Hempstead, either face to face or via video calls. I design bespoke health packages to help you lose the weight that you’ve been struggling with and provide support for as long as is needed to keep you on track in maintaining your healthy lifestyle changes.
Berkhamsted
Fitness has always been an integral part of my life and I want to share the knowledge and expertise that I’ve learned and refined over the last decade to help you reach your training goals faster. I offer a friendly, positive and results-driven approach using functional fitness methods. My aim is to keep you motivated, make training fun and help you get into the best shape of your life.
