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Totton
Hi, I am Marcin I offer Personal Training services in Southampton. I have been working in Fitness industry for over 15 years now. I specialise in muscle gain, weight and fat loss, kettlebell training, nutrition, stress management, mobility training. Through the right approach, training plan and nutrition you can improve the quality of your life and become more confident. I train my clients in a private studio Unit Training in Southampton, Shirley.
Totton
BradleyCoaching is solely focused on striving to improve people’s fitness and mental health through the means of online training.
Totton
I'm Dan, an experienced and highly qualified personal trainer based in and around the Southampton area. I have a strong track record of rehabilitating injuries and medical conditions as well as coaching high level sport specific athletes and everyone in between. I'm passionate about helping people gain strength both physically and mentally and the effect it has on my clients daily life is phenomenal and extremely rewarding.
Eloise Burton
Dan has worked with me for just over two months doing PT sessions with me and programming for me. He's worked on my weaknesses and developed my strengths through a combination of what I like and what challenges me and I have seen massive results in a short space of time in terms of my mobility, strength, gymnastic skills and endurance. I love his approach, humour and support both physical and emotional!
Totton
I help people lose body fat, change eating habits, become stronger and feel more confident within themselves using a sustainable approach to fitness and nutrition.
Tania
Very friendly and personal trainer, Lee makes me work hard but as we have good talks during the training it doesn't even feel like it is too hard, he also doesn't let me give up, always encourages me to keep going. I can always contact him whenever I need to and he always answers my messages. Good affordable price. I'm already loosing weight and people have noticed that so I'm happy with the results :)
Totton
Kali has her own private gym in Shirley, Southampton. Here she works 1:1 with clients to improve their fitness, weight loss and physique goals. Kali uses a range of techniques in which to train her clients, incorporating the emphasis on improved posture. Kali is also a qualified Nutritional Therapist enabling her to use the latest nutritional information to address a range of common issues such as digestive complaints, low energy/fatigue and excess weight while optimising diets to achieve higher levels of optimal performance
Totton
Hello all! So a little about me is I’m a singer on cruise ships with a side business of being a PT and nutritionist. I have always had a strong love for health and fitness and strive to help everyone reach their personal goals. I had my own personal transformation losing a lot of weight and gaining muscle, and generally just becoming a healthier human. What I offer: - Personal training sessions (Online and in person)
Totton
With Mind-Body coaching you'll exercise your mind & body, using principles from 'success' literature. You are more than just your body. Through focusing your mind you're more likely to achieve your goals & succeed in all areas of your life.
Totton
Based at the semi private Boutique Gym at Bodyworx Medical Performance Clinic in Totton, I specialise in fat loss and toning. I like to keep sessions fun and varied, and bookable gym sessions allows a relaxed environment to exercise in.
Totton
When it comes to effective coaching, simplicity is key and that is exactly what I look to provide with my services. Working to a simple mantra of 'move better, train better' has helped my clients over the years to not only hit their goals, but also to learn about how they got there and how they can improve outside of our sessions. With the addition of an easy to use app, clients can also track their programmes and workouts and receive quick feedback when they are working out on their own outside of their PT sessions.
Totton
Dan Woodnutt
Have trained Muay Thai on and off for around 10 years. MKG is the gym with the friendliest atmosphere and welcomes all abilities. Aaron has grown the gym from small beginnings to the success it is now. I would recommend this gym to any one wanting to keep fit or learn any of the arts Aaron & the team offer. My 6 year old daughter is going to start Kids martial arts very soon too
Totton
Steve Pycroft
I'm a professional drummer, and for years I've been experiencing pains in my arms. I had been putting off receiving massage treatment until I recently experienced such immense pain, that I was considering stopping playing. With the information and therapy that Pia gave me, I can now continue to play without being in agony! I would recommend this service to anybody with aches or pains, or simply in need of a relaxing massage!
Totton
We help busy adults improve their health and fitness through our coached strength and conditioning classes and nutrition coaching. If you request that we contact you we will send you a link to a free class where we will meet you and lead you through your first session.
Are you ready to take the next step in your fitness journey? Finding the right personal trainer in Totton can be a game-changer for achieving your health and fitness goals. Whether you're aiming to lose weight, build strength, or simply maintain a healthier lifestyle, a personal fitness trainer can provide the guidance and motivation you need. With a range of male and female personal trainers available, you can find the perfect fit for your specific needs and preferences.
Hiring a personal trainer offers a multitude of benefits. Personal trainers provide personalised support and expert guidance, helping you achieve your goals faster than going it alone. They can help you overcome common barriers like lack of motivation, workout confusion, or plateauing progress. Whether you're interested in weight loss, muscle building, or improving overall health, a personal trainer can tailor a plan just for you.
A personal trainer will assess your current fitness level, discuss your goals, and develop a tailored workout plan. This bespoke approach ensures that every exercise is aligned with your objectives, whether it's shedding those extra pounds or preparing for a specific event. With a PT trainer, you'll receive a unique combination of workouts and nutrition advice, aimed at delivering results efficiently and safely.
Staying motivated can be challenging, especially when you're exercising alone. Personal trainers hold you accountable, pushing you to stay on track and reach your targets. Their support can make all the difference on those days when your motivation wanes. Knowing someone is invested in your success helps maintain the momentum needed to achieve your fitness aspirations.
Many people struggle with knowing which workouts to do and how to perform them correctly. Personal trainers eliminate this uncertainty by teaching you proper techniques and introducing you to new exercises. They guide you through each session, ensuring you're getting the most out of your workouts while minimising the risk of injury.
Whether you prefer one-on-one fitness coaching, in-home personal training services, or sessions at a gym, you can find a personal trainer in Totton to meet your needs. Some trainers offer the convenience of online coaching, allowing you to work out in the comfort of your home while still receiving expert guidance. With Bark.com, finding a personal trainer near you has never been easier.
Budget is a common concern when considering personal training. However, there are affordable personal trainers in Totton who offer competitive rates without compromising the quality of service. By comparing quotes and reviews, you can find a personal trainer that fits your budget while delivering the expertise you require.
Many personal trainers specialize in specific areas such as weight loss, strength building, or injury rehabilitation. If you have a particular focus, such as preparing for a marathon or recovering from an injury, you can find a certified personal trainer with the relevant expertise to support your journey. Their specialised knowledge ensures you receive a training programme tailored to your unique requirements.
Finding the right personal trainer in Totton is simple with Bark.com. Here’s how it works:
1. Tell Us What You Need: Start your search by specifying your requirements. Whether you need a private fitness coach or someone who can provide in-home services, Bark.com connects you with the right professionals.
2. Receive Free Quotes: Once you've specified your needs, you'll receive free quotes from personal trainers in Totton. Get notifications quickly via the Bark app or website, ensuring you don't miss any opportunities.
3. Choose Your Personal Trainer: Review profiles, read customer reviews, and compare quotes. With direct access to personal trainers, you can confidently choose the best fit for your fitness journey.
Embarking on a fitness journey can be daunting, but with the right personal trainer, it becomes an exciting and rewarding adventure. Whether your goal is to transform your physique, improve your health, or enhance athletic performance, personal trainers in Totton are ready to help you succeed. Start your search today and take the first step towards achieving your health and fitness goals.
Gym Based & Online Coaching Services With Top Professionals. Everything is Geared Towards Your Individual Needs and Goals. For Men and Women All Shapes and Sizes.
1. I keep the workouts interesting and engaging. When the novelty of that initial motivation fades away, it may be because the routine has become exactly that, a routine.
2. I enforce accountability and reference my clients' goals.
3. I keep my clients going beyond each session.
1. Define Your Goals.
2. Set a Time Frame.
3. Manage Your Diet.
4. Put Yourself in The Right Environment.
5. Hire a Coach.
For me, the best part is seeing someone achieve a goal or do something they didn’t think was possible. That build up of confidence is amazing and makes me so proud to share that moment with my clients.
Empowering people to live healthy, balanced lifestyles is exciting and fulfilling. On top of that, you get to talk about what you are passionate about all day, every day.
I don't coach powerlifters or teach rehab or help sprinters shave crucial half-seconds off their 100-meter dash time. 1 help normal people look extraordinary. Getting in shape is an amazing and empowering lifestyle decision that
anyone can make. I believe that if you're happy and in control of your body it will help develop natural confidence and a sense of well being that permits into other areas of your life - including family, career, and relationships. What I can help you achieve won't just transform your body. It will transform your life!
Yes, we provide online coaching services.
Everything is geared towards your individual needs and goals, which means you get a tailored training programme, nutritional counselling and more.
You will receive a dedicated coach to monitor your progress and help to keep you on track within your fitness journey with us.
5.00/5.00
based on 51 reviews
The average rating for Bark Personal Trainers in Totton is 5.00, based on 51 reviews.
