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Colden Common
Hi, I’m Jack! I help busy professionals lose weight, improve fitness and boost energy levels WITHOUT having to spend hours in the gym or stop drinking wine. Weight loss doesn’t have to be complicated, but it quite often can be. There is a lot of conflicting information out there and it can be difficult to know what is true and which route to take. You spend all day working your @$$ off - there quite simply isn’t time to sift through 1000’s of google results on ‘how to get in shape’ to eventually find what may be the answer (only to then realise the next result completely throws it out the window).
Danielle
Jacks worked with me a few times now, each session is a little different to get me to work on every area, he encourages me and pushes me in the right way! And makes excersise fun, I actually look forward to working out now! will be sticking with him- couldn’t recommend him enough and defiantly no one else compares!
If you’re looking for a PT jack is your man 100%
Colden Common
Next Step Running is a coaching and personal training service to help you achieve your next step in fitness and running. Running coaching and personal training is available on one to one or through group programmes which are designed to meet your specific goals. Next Step Running offers coaching services across the Southampton, Chandlers Ford and Eastleigh area in South Hampshire.
Gary Ashley
Working with Mike from the end of last year, my main goal was to work towards an improved, competitive and relative time for my 10km. Having had less than 6 months running experience I saw lots of improvement initially but had since plateaued. With Mike’s knowledge of specific training, encouragement and expert advice I was back on the right track and have since smashed 2 minutes off my 5km and 5 minutes off my 10km! I Couldn’t be happier with the results!! If you’re willing to push and train hard, put up with a slight dry humour with a seriousness built from dedication to running then Mike is your man! ����
Colden Common
Studio Twenty 3 is a Private Personal Training studio in Chandler's Ford, helping busy professionals lose weight, look great and have more energy.
Clare Macdonald
Thank you to Ben for a fantastic training experience, I was really nervous about doing my level 3 personal training and looked at a lot of courses, I am so glad I found you guys, you made doing the course such a positive experience, I’m very grateful for all your help. I would recommend you for anyone who is wanting to become a personal trainer. Thanks again
Colden Common
Fast Track Fitness have a small team of fitness trainers offering the following health and fitness options, under one flexible membership fee: Personal training, Pilates, EMS training, Injury rehab, Back pain rehab and Nutrition advice. Each week you can choose which training method you would like to book, without worrying about the cost. All our health & fitness sessions are private and focused on your goals.
Colden Common
Studio Twenty 3 provided top quality personal training, group training and sports massage. If you want to get in great shape get in touch today for a complimentary consultation.
Colden Common
Get involved and transform yourself with the Fitness Chrysalis. Offering straight forward strength training and nutrition services to leave you feeling stronger, leaner and more confident. Progressive training sessions aim to help you confidently smash your goals using strength and conditioning techniques to help you lose or gain weight develop strength and power, rehabilitate an injury or simply look damn good naked.
Thomas Bane
Just started training with lizzie last month. My partner has trained with her for 6 months or so. So i got a chance to see what she was like. Massively impressed with the detail lizzie goes into in both exercises and nutritional plans to tailor make a regime for me. I am training for sport and lizzie went off to research exactly what position i was playing to help her build a perfect plan for me. Also her technical knowledge is awesome. She seems to have a feel eye for the details in your technique and how to improve it. Great knowledge, interestig varied program and fun relaxed atmosphere = 5 star rating from me!
Colden Common
We want to inspire and motivate individuals to move more, become fitter, lead healthier lives and to enjoy doing all of these things! We are enthusiastic, welcoming and friendly! We train outside as often as possible in the fresh air which has numerous health benefits!