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Find a Personal Trainer in Hampshire

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You’ll find the best Personal Trainers near you on Bark. Start your search and get free quotes today! 

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The average price of Personal Trainers in Hampshire is £45 per session

Rick G. PT Plus profile image
R

Rick G. PT Plus

Level 3 Personal Trainer/ Lvl 2 Fitness Instructor/Massage Therapist. I have 2,1/2+ years experience in local authority leisure centres, GP Referral, and experience in commercial gyms (LA Fitness) as a lvl2 fitness instructor. I then returned to health and social care & homeless support work for some years before retraining as a level 3 personal trainer and massage therapist and joining TheGym group. I’m interested in supporting people who find gyms intimidating, who find it a challenge to fit exercise into a busy life, are unsure about what exercise to do, or who are wanting to return to exercise after injury or illness. Specialist areas: Home gym/exercise at home. Exercise outdoors/anywhere. Exercise on holiday. Exercise for seniors/older people (60 and up). Group Fitness/Classes Callisthenics Bootcamp & Military style fitness Resistance & Strength Training Age 40+ Fitness Weight Management/Fat loss-reduction Plans for continuing professional development: lvl3 Boxercise coaching, lvl4 Rehab Coach, Lvl 3 Exercising Programming For Seniors/Older Adults, Pilates/Yoga Coach, Aromatherapy, Reflexology. Some Benefits I can offer you as a personal trainer. Flexibility on where you exercise. As well as gym based exercise, I can support you with home and outdoor exercise plans and routines, providing direction to ensure you have an effective session wherever that may be. Guidance on form & technique. I’ll coach you on correct form and technique during exercise: This can help to prevent sustaining an injury that would impede your fitness goals, reduce mobility and ability to undertake daily activities. I’ll also help to prevent you making potentially harmful mistakes in your exercise that render exercise less or completely ineffective. Setting achievable goals. I’ll help you clarify and set realistic goals in your health and fitness to keep you focussed and motivated, setting you more effectively towards achieving your fitness goals and maintaining a healthy life, and provide nutritional and dietary guidance to support that. Fit for life. I’ll help you offset/alleviate the negative impacts aging, sedentary jobs, and other issues of modern life, such as lower back pain, muscle/strength deterioration, loss of mobility, helping you towards significant improvements in these and other areas. So get in touch for a friendly chat about how tailored personal training built around you can support you towards where you’d like to be in your health and fitness.

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How do you help your clients achieve their fitness goals?

Some Benefits I can offer you as a personal trainer.

Flexibility on where you exercise.

As well as gym based exercise, I can support you with home and outdoor exercise plans and routines, providing direction to ensure you have an effective session wherever that may be.

Guidance on form & technique.

I’ll coach you on correct form and technique during exercise: This can help to prevent sustaining an injury that would impede your fitness goals, reduce mobility and ability to undertake daily activities. I’ll also help to prevent you making potentially harmful mistakes in your exercise that render exercise less or completely ineffective.

Setting achievable goals.

I’ll help you clarify and set realistic goals in your health and fitness to keep you focussed and motivated, setting you more effectively towards achieving your fitness goals and maintaining a healthy life, and provide nutritional and dietary guidance to support that.

Fit for life.

I’ll help you offset/alleviate the negative impacts aging, sedentary jobs, and other issues of modern life, such as lower back pain, muscle/strength deterioration, loss of mobility, helping you towards significant improvements in these and other areas.

What’s the secret to getting the body of your dreams?

Consistency and persistence, healthy diet, have fun, keep yourself challenged, try new things.

What do you love most about your job?

My favourite part of my job is teaching classes/group exercise, helping clients gain confidence, making the gym more accessible and less intimidating for people, and showing people how they can exercise pretty much anywhere and with not much equipment.

Why should our clients choose you?

Some Benefits I can offer you as a personal trainer.

Flexibility on where you exercise.

As well as gym based exercise, I can support you with home and outdoor exercise plans and routines, providing direction to ensure you have an effective session wherever that may be.

Guidance on form & technique.

I’ll coach you on correct form and technique during exercise: This can help to prevent sustaining an injury that would impede your fitness goals, reduce mobility and ability to undertake daily activities. I’ll also help to prevent you making potentially harmful mistakes in your exercise that render exercise less or completely ineffective.

Setting achievable goals.

I’ll help you clarify and set realistic goals in your health and fitness to keep you focussed and motivated, setting you more effectively towards achieving your fitness goals and maintaining a healthy life, and provide nutritional and dietary guidance to support that.

Fit for life.

I’ll help you offset/alleviate the negative impacts aging, sedentary jobs, and other issues of modern life, such as lower back pain, muscle/strength deterioration, loss of mobility, helping you towards significant improvements in these and other areas.

Can you provide your services online or remotely? If so, please add details.

Quite possibly. I have Zoom and the right sort of tech.

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