Find a Personal Trainer in Salford

the best decisions I made for my health and fitness. I was already a relatively active person but I was curious to see what I’d gain from a personal trainer. From research, Ben looked like one of the top reviewed trainers in Manchester yet very reasonably priced. I have learned so much in the 18 months I’ve been training with him. Ben focuses on weight training - the area of the gym I used to shy away from! - but as well as an instructor you effectively get a nutritionist, life coach, and all round lovey guy! He somehow manages to make every lesson enjoyable, and the learning I’ve gained on diet and wellness will stay with me throughout life. I do both single and double lessons with my partner - I really enjoy both types. Having rarely done weight training before Ben (I pretty much only did cardio) I will also admit I was slightly skeptical when I started; to find I’d been training the wrong way pretty much all my life! Keep with it and you will come to the same conclusion as I did!

The Wednesday class is fab as it is informative, educational, fun and challenging. Marc is a great teacher who brings the class to life and clearly passionate about this art form. He explains how all the different aspects of each section link together and uses a variety of training methods to push your body to its limit. Great for fitness too!

After working with a Mindset Coach for the last two years, and achieving some major bigger picture goals in my life, one of the few hurdles to jump over was the 'fitness' one, which I have been ignoring for 42 years! I found The Fat Loss Co (aka Joel) on Bark and read some of his clients previous reviews, thus I am hoping this review will help others. I liked the fact that Joel could come to your home/office (I have tried and failed to embrace the gym culture, and just do not enjoy it or have the time to go), can be flexible with training days/times which fit around me running two businesses, and has certifications and qualifications in fitness and nutrition. I know having a professional support partner and an accountability partner works, thus it was easy to reach out to Joel. We started training on February 1st 2024, set some goals, and my main goals were to a) lose 3 stone (19kgs) in weight in six months (I was 15 stone 7lbs when we started, and I am a 5ft 7" 43 year old male to add some context), b) embrace exercise and build it in to my daily routine by moving it in to the working day, so I can actually 'enjoy' it, c) to improve body shape/definition, and finally d) to improve my eating and sleep patterns. Nearly four months in and I have lost 2 stone (12.7kgs) with Joel's training and support , my body shape and definition has completely changed, I have a new found confidence, and exercise is a welcome daily addition to my routine. Additionally, I am on course to hit our target by the end of month six (July 31st). We train three times per week and Joel has taught me some exercise and fitness routines to fill the other four days of the week, so I now train seven days a week (even when I stay in hotels for work). For context I did not train at all, until February this year! Joel has also provided a full nutritional analysis and given me tips on how to improve my eating/drinking habits and what foods compliment the goals we have set. However, can I also balance this with saying Joel understands I have a busy social/work life, and I do not operate on a tee total week from a nutritional perspective! Other PTs have tried to get me in the past to give up everything and then there is no enjoyment or motivation to achieve any set goals, and it is simply also not achievable and goes straight into 'the too difficult box'! I am so pleased with the progress to date and I genuinely enjoy working with Joel, he is also a really nice guy (which helps). The other major wins for me are improved confidence, increased motivation, increased dedication, and improved sleeping patterns. The only downside to working with Joel is making sure you budget (financially) for a complete new wardrobe of clothes (every couple of months), as none of mine fit now!!! I look forward to smashing our six month target and then setting some new goals for the next six months! Sorry for the long review but I wanted to give you (the reader) a real picture of what it is like working with Joel, as that will help both parties with any future decision making.

I have worked with Josh on two occasions now. Both helping with weight loss and helped me to work on some habits and behaviours that allowed me to drop 10KG + on both occasions. He helped me to understand the nutritional value within specific food groups and helped to give me an all rounded approach to losing weight.

Great gym Ross is the best personal trainer there is!!!

Absolutely Brilliant Fitness Trainer. Stephen has motivated and Inspired me, through the Training Sessions. He is very thorough and I am seeing great results. If you are looking for a Fitness Trainer I would highly recommend.

I've been going to the gym for a couple of years now, however I felt I had plateaued lifting certain weights, and wasn't seeing the right progress with particularly muscle groups. After a few 1-on-1 sessions with Shaq I've already noticed all the muscles that I've been neglecting to adequately hit, and he's provided me with excellent nutritional information, tailored specifically to me, in order to achieve my goals.

I was struggling for a last few years to lost weight and felt totally lost with my attempts at all …. David managed to get me back in my hopes and we together can see a good result now. Thanks his professional work and lots of great advices how to deal with my diet issues and health problems, I can honestly say I am so happy that I made this decision to choose him on my way to achieve my goals. He is the best one personal trainer no doubt 👍👍👍

At the start i was a complete novice at working out, tom helped me tackle my fear of the gym and was very patient. He also helped me with my VERY sweet tooth, by monitoring my nutrition , giving me helpful advice and encouragement. Every little helps, im now on track to reach my goals. Thanks Tom