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Sale
Sthenos provides you with the highest quality end to end health and fitness service in the northwest. Our team of professional Coaches and Practitioners pride themselves with not only getting you in the best shape of your life, but we practice what we preach. We live and breath our brand. We define ‘Full cover’. Resetting the standard of service in the northwest. We’ll cover all the aspects of your training & nutrition right the way through to your recovery, we’ll work together to make sure that your results are seen, your goal is reached but most importantly its also sustained.
Philippa C Tranter
I approached Matt for some help after hitting a plateau in both my weight loss and general fitness levels.
I’d been attending the gym for a year or two with some breaks, always felt a little unsure of equipment and didn’t push myself. I’m now really motivated in both my nutrition and exercise.
I have only had a few sessions so far but already feel like I can achieve my goals with his continued support.
Not only is is friendly and makes the sessions fun, he’s incredibly knowledgeable and super professional.
I look forward to getting the body I’ve been wanting for ages and for it to be a permanent life change.
100% recommend Matt for PT sessions.
Sale
Martial Arts based fitness classes, specialising in Kickboxing and Taekwon-Do. Train for fun, train for fitness or train for competition. It's up too you! We provide several different types of classes to cater for your needs. We also offer private 1-2-1 training and coaching to really develop your skills further. With Martial Arts based fitness you will develop your cardio, stamina, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy all while having fun and shedding lbs!
Lisa Morley
The Wednesday class is fab as it is informative, educational, fun and challenging. Marc is a great teacher who brings the class to life and clearly passionate about this art form. He explains how all the different aspects of each section link together and uses a variety of training methods to push your body to its limit. Great for fitness too!
Sale
My name is James, a solo Personal Trainer and Fitness Coach Based in Didsbury South Manchester. I specialize in body composition, fat loss and conditioning based training to develop:- 1. Cardiovascular endurance 2. Body composition (Fat Loss + Muscle Definition) 3. Strength + Conditioning I offer nutrition coaching and guidance to support my clients with their training and fat loss goals.
Jack Byram
James has been incredible, he has recently been training me for a white collar boxing fight and his knowledge through has been amazing! He makes you feel extremely comfortable and you can see he has all the knowledge and able to adapt sessions to individual needs. James isn’t just a great trainer but a great person and everything he teaches is tried and tested to get maximum results and get you feeling good! Can’t thank you enough!!
Sale
A premium health and fitness facility based in Hale Barns, offering personal training, nutritional consultations, Inbody composition analysis, physiotherapy, massage and both Pilates and Yoga classes.
Mairi Byrne
Kate has supported me over many years, providing excellent advice on exercise and diet that has not only helped me to improve my level of fitness but has ensured that it is sustained over time. Personal training in a modern, well equipped gym facilitates a true sense of ‘time for myself’. The best thing is getting the gentle ‘push’ to do more than I would on my own. Thanks to the Kate and Chrysalis team for their enthusiasm and encouragement for a healthy lifestyle.
Sale
Hi! My name is Matt and I am a certified level 3 PT with a real passion for health and fitness. I love cycling, power and strength training and I have practiced multiple martial arts for many years including Taekwondo, boxing, jiu-jitsu and more. I am now an Advanced Boxing Coach and Body Combat (Les Mills fitness) instructor. As a vegan athlete I understand the importance of nutrition for health and physical performance.
Sale
Instagram - lmpt_fitness I am based at The Strength Collective in Altrincham, providing a wide range of top quality equipment, a friendly community and a great atmosphere. LMPT (Lauren Myers Personal Training) is my own business within TSC offering high standard personal training sessions for all ages and goals
Sale
Hi, I am Eve (IG: @eve_fitness__) I am a Personal Trainer an Nutrition coach located at Puregym in Altrincham. I am passionate about fitness and strongly believe that everyone can benefit from exercise, regardless of age, ability or experience. I believe that determination, hard work, and a ’never give up’ attitude are paramount in achieving exercise goals. My sessions will be tailored to suit client's specific goals and needs.
Sale
Athes Performance Limited offers Strength Therapy training, which is designed to help anybody get pain free and on a path to performance. If you have an injury that is preventing you from reaching your optimal performance, then Strength Therapy is definitely for you. People I have worked with range from international athletes right through to people who are simply in pain.
Sale
Hold Fast That Which Is Good - that's our motto, and we live by it. Infiniti Fitness specialise in Functional Fitness - training your body in the way it's supposed to move, the way you were born to move. Expect to Squat, Pull, Press, Jump, Row and Run. Our monthly membership gets you 6 classes per week for £85/month! Our classes are capped at 10 people, and you are coached during each session, you are never left on your own.
Sale
“I am best known for my work with general female weight loss clients achieving success with a wide range of results. With over 6000+ hours experience coaching clients one to one I now work as an online coach providing this service on a global scale for clients looking to achieve their transformation goals. Whether you have a short 12 week goal for an upcoming event or whether you are someone needing more in depth coaching for a complete lifestyle change, this will all be taken into account and a specific tailored programme will be put in place.
Rachael Bentley
Before signing up with Max I really had little idea of the benefits of online coaching, and admit I was skeptical.
I had decided to get into shape for the summer and online coaching was ideal for me, as I definitely need to be held accountable (my excuses for missing a gym session know no bounds!) and also allowed me the freedom I needed to fit training in around a very busy job and social life in my own time.
The tracking of my weight, steps and calories really helped me to stick to the plans set by Max and the training videos are easy to follow.
Max certainly knows his stuff and I trusted his suggestions and tweaks to my plan which have paid off without a doubt. I could see results in no time at all.
Max allowed me to be really flexible with my nutrition plan and I never felt restricted, hungry or guilty!
Online coaching is much more involved than I thought it would be and Max is a great support and always available no matter what the query or silly question.
I can’t wait for the summer now and I also have a great excuse to buy a whole new wardrobe.
Thanks Max!
Sale
Mission Statement: "To inspire clients to change their lives by becoming more physically active." GMG Personal Training has been based in Sale Cheshire since 2006 covering a variety of areas in South Manchester & currently training in Sale, Altrincham, Hale, Bowdon, Lymn & Wilmslow. Our aim is to motivate and support clients to achieve their health and fitness goals. If you haven't got time to travel to the gym, lack will-power or feel uncomfortable in a gym environment, look no further.
Sale
My name is Simon, founder of Simon Horton Health where I empower busy women to lose fat, build physique-shaping curves and regain control of their health, happiness and confidence. With over 15 years of experience in the industry, working with a wide range of clientele from various backgrounds and demographics, I have built a huge collection of testimonials and success stories and have used all that time and experience to develop a near-perfect system to help my clients achieve long-term, life-changing results.
Achieving your fitness goals is easier and more enjoyable with the right guidance. Whether you're aiming to lose weight, build muscle, or simply enhance your overall health, hiring a personal trainer can transform your fitness journey. In Sale, you're just a step away from connecting with dedicated personal trainers who are ready to tailor their expertise to your unique needs and aspirations.
The decision to hire a personal trainer is a commitment to yourself and your health. Personal trainers offer more than just workout plans; they provide motivation, accountability, and personalised strategies to help you conquer your fitness goals. Here are some compelling reasons to consider adding a personal fitness trainer to your routine:
1. Personalised Attention: A personal trainer designs a fitness plan that aligns with your specific goals, whether that's weight loss, muscle gain, or improving endurance. This tailored approach ensures every workout is effective and efficient.
2. Expert Guidance: Confused about which exercises to do? Unsure of your form? Personal trainers are certified professionals who bring expertise and knowledge, ensuring you perform exercises safely and correctly.
3. Motivation and Accountability: It's easy to skip a workout when you're on your own. With a PT trainer, you have someone to keep you motivated and accountable, ensuring you stay on track even when the going gets tough.
4. Faster Results: By following a structured and personalised plan, you are more likely to see results faster. A personal trainer helps you maximise every minute of your workout, so no time is wasted.
5. Overcome Barriers: Whether it's a lack of motivation, confusion about workouts, or not seeing progress alone, personal trainers help you overcome these barriers with customised solutions.
Searching for a "personal trainer near me" is the first step towards a healthier lifestyle. In Sale, you have access to a diverse range of personal trainers, each offering unique skills and specialisations. Whether you prefer male or female personal trainers, or someone who specialises in weight loss, strength training, or injury recovery, you'll find the right fit here.
1. One-on-One Fitness Coaching: Enjoy personalised sessions that focus solely on your progress and goals. One-on-one coaching provides an intimate and focused training environment.
2. In-Home Personal Training Services: If you prefer the comfort and privacy of your home, many personal trainers offer in-home services, bringing the gym experience to your doorstep.
3. Private Fitness Coach: Ideal for those looking for an exclusive fitness experience, a private fitness coach can offer undivided attention and a customised training regime.
4. Certified Personal Trainer for Weight Loss: Specialising in weight loss, these trainers provide tailored nutrition plans and exercise routines to help you shed pounds effectively.
5. Affordable Personal Trainers in My Area: Budget-conscious? Many trainers in Sale offer competitive rates while still providing high-quality training services.
Finding the right personal trainer in Sale is simple. With platforms like Bark.com, you can easily connect with vetted and reviewed personal trainers nearby. Here’s how you can start:
1. Tell Us What You Need: Specify your fitness goals and preferences. Whether you need a certified personal trainer for weight loss or a PT trainer for strength building, your requirements will guide the search.
2. Receive Free Quotes: Get free quotes from top personal trainers in your area. Compare profiles, read reviews, and see what each trainer offers.
3. Choose Your Personal Trainer: Once you have the quotes and reviews, it’s time to choose the trainer that best fits your needs. Direct contact with trainers allows you to ask questions and make an informed decision.
Many individuals face challenges such as lack of motivation, confusion about workouts, or plateauing progress. Working with a personal trainer provides a strategic approach to overcoming these obstacles. Personal trainers in Sale bring a wealth of knowledge and experience, ensuring you receive the support needed to push past limitations and achieve your fitness objectives.
Personal training is not just about physical transformation; it's about adopting a healthier lifestyle. With the guidance of a professional personal trainer, you’ll not only achieve your fitness goals but also gain the knowledge and habits necessary for lifelong health and wellness.
Begin your journey today by finding a personal trainer in Sale who can guide, motivate, and support you every step of the way. Whether you're preparing for an event, recovering from an injury, or simply looking to improve your health, the right trainer is ready to help you succeed.
Hi! My Name is Jake I spend my time coaching people just like YOU, so that you can understand the misleading world of fitness one step at time. My main focus in the fitness industry is helping women & men of all shapes & sizes, lose fat in all of their stubborn areas, giving them their dream physique! I have spent considerable time & money investing into my knowledge surrounding the key areas that women & men struggle with! How to structure your plan both before, and after, you have a baby How to optimise your progress as you move through the different stages of your menstrual cycle How to keep off the pounds as you move into later life How to fit your training into an already hectic lifestyle Along with many many more! Contact me today to see what I offer & how me being your coach will benefit you!
You'll be working closely with your coach in our private set up, following a completely tailored plan to ensure you hit your goals.
Whether you want to torch body fat, stack on muscle or anything in between, our personal training packages will get you there!
The balance of the camaraderie from the gym, and individual attention to each member, makes it the perfect mix to produce life lasting results!
Changing clients lives! Seeing them grow not just in the gym, but also in every facet of life!
I always had a passion for health & fitness growing up so it was a no brainier for me - I haven’t looked back since!
We get you to your dream destination in record time, and with record results!
The Jake Taylor Fitness Online Coaching Packages have been created to take the guesswork out of making this the year that you transform both your body & your life.
You'll be working 1-2-1 with your Coach to make sure that you reach your goals just like you would if you were being coached in person.
Your package will include workouts that have been designed specifically for you, nutritional support to make sure that you eat all the foods that you love every single day & daily check-ins to provide you with unrivalled support from your Coach from anywhere in the world!
All of the equipment is cleaned after every use, and clients who are worried about transmission of illness will be kept at a safe distance from other members
5.00/5.00
based on 161 reviews
The average rating for Bark Personal Trainers in Sale is 5.00, based on 161 reviews.
