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Bowdon
Sthenos provides you with the highest quality end to end health and fitness service in the northwest. Our team of professional Coaches and Practitioners pride themselves with not only getting you in the best shape of your life, but we practice what we preach. We live and breath our brand. We define ‘Full cover’. Resetting the standard of service in the northwest. We’ll cover all the aspects of your training & nutrition right the way through to your recovery, we’ll work together to make sure that your results are seen, your goal is reached but most importantly its also sustained.
Philippa C Tranter
I approached Matt for some help after hitting a plateau in both my weight loss and general fitness levels.
I’d been attending the gym for a year or two with some breaks, always felt a little unsure of equipment and didn’t push myself. I’m now really motivated in both my nutrition and exercise.
I have only had a few sessions so far but already feel like I can achieve my goals with his continued support.
Not only is is friendly and makes the sessions fun, he’s incredibly knowledgeable and super professional.
I look forward to getting the body I’ve been wanting for ages and for it to be a permanent life change.
100% recommend Matt for PT sessions.
Bowdon
Hi! My Name is Jake I spend my time coaching people just like YOU, so that you can understand the misleading world of fitness one step at time. My main focus in the fitness industry is helping women & men of all shapes & sizes, lose fat in all of their stubborn areas, giving them their dream physique! I have spent considerable time & money investing into my knowledge surrounding the key areas that women &
Parrot Osh
Couldn't recommend Jake enough! Wasn't sure about getting a personal trainer initially but so glad I did. Had a program focussed on lower body workouts but Jake went above the call of duty, and helped me improve my form on a number of other exercises. After our program he sent videos of all of the exercises with voice overs on technique which has been super helpful in retaining the knowledge.
Bowdon
We are a Unique boutique Private Gym & Studio We are located on a farm in Nature. We have Personal Trainers & Instructors, our own Doctor, our own Dietician and our own Nutritionist. We also have an Organic Food company providing TAILORED foods (Juices, Smoothies, Boosters, Soups, Proteins and Snacks) We have over 40 years of expertise in: Body Transformations Post Operation and Recovery Fitness
Bowdon
A premium health and fitness facility based in Hale Barns, offering personal training, nutritional consultations, Inbody composition analysis, physiotherapy, massage and both Pilates and Yoga classes.
Mairi Byrne
Kate has supported me over many years, providing excellent advice on exercise and diet that has not only helped me to improve my level of fitness but has ensured that it is sustained over time. Personal training in a modern, well equipped gym facilitates a true sense of ‘time for myself’. The best thing is getting the gentle ‘push’ to do more than I would on my own. Thanks to the Kate and Chrysalis team for their enthusiasm and encouragement for a healthy lifestyle.
Bowdon
Instagram - lmpt_fitness I am based at The Strength Collective in Altrincham, providing a wide range of top quality equipment, a friendly community and a great atmosphere. LMPT (Lauren Myers Personal Training) is my own business within TSC offering high standard personal training sessions for all ages and goals
Bowdon
Hi, I am Eve (IG: @eve_fitness__) I am a Personal Trainer an Nutrition coach located at Puregym in Altrincham. I am passionate about fitness and strongly believe that everyone can benefit from exercise, regardless of age, ability or experience. I believe that determination, hard work, and a ’never give up’ attitude are paramount in achieving exercise goals. My sessions will be tailored to suit client's specific goals and needs.
Bowdon
“I am best known for my work with general female weight loss clients achieving success with a wide range of results. With over 6000+ hours experience coaching clients one to one I now work as an online coach providing this service on a global scale for clients looking to achieve their transformation goals. Whether you have a short 12 week goal for an upcoming event or whether you are someone needing more in depth coaching for a complete lifestyle change, this will all be taken into account and a specific tailored programme will be put in place.
Anouska Kemple
I have been training with Max for over a year in both personal training and group sessions. I really enjoy the sessions because each one is very different. Max listens to my goals and what I enjoy doing and designed a plan for me, keeping that in mind.
In terms of the PT sessions, the structure was brilliant because it focused on what I was good at and what I enjoyed which motivated me to keep going and get better and better at what I enjoyed and build strength, which in turned helped me improve on my weak areas.
The group sessions are also brilliant as each one is a mix up of core exercises to suit my goal and the group environment motivates you as it brings out your competitive nature which again helps you reach your goals.
Max is very encouraging and helps with nutrition in order to maximise results and is always on the other end of the phone if you need a bit of motivation.
I honestly can't recommend Max Kristen Fitness enough, I am now stronger and fitter than this time last year and I make much better meal choices. I'm enjoying every second.
Bowdon
Mission Statement: "To inspire clients to change their lives by becoming more physically active." GMG Personal Training has been based in Sale Cheshire since 2006 covering a variety of areas in South Manchester & currently training in Sale, Altrincham, Hale, Bowdon, Lymn & Wilmslow. Our aim is to motivate and support clients to achieve their health and fitness goals. If you haven't got time to travel to the gym, lack will-power or feel uncomfortable in a gym environment, look no further.
Bowdon
Hi! I'm Marta, founder and trainer at IBecome Personal Training. I’ve recently moved to Altrincham from London and am very excited to have the opportunity to work with some new clients! I have more than a decade of experience in training clients of all abilities and fitness levels. I specialise in pre- and post-natal fitness, core conditioning, weight loss, event training, injury rehabilitation and helping normal people, with normal lives to get fit and healthy!
Bowdon
I'm a Personal Trainer, highly experienced in Thai Boxing, Strength & Conditioining, Fat Burn, power work and distance running. I provide one 2 one sessions in a gym based at the former Sale Sharks ground at Heywood Rd in Sale. I also do group training, BOOTCAMPS, spinning and running clubs. I have trained as a Thai Boxer for 10 yrs and have fought at professional level. We boxer certainly know how to burn fat!
Bowdon
What truly sets Spartan Fitness and Performance apart is our team of personal trainers. Our state-of-the-art facility stands as a reflection of our unwavering commitment to excellence, ensuring every client benefits from the best resources available. Our trainers specialize in a diverse range of fitness goals, from transformative body workouts to strength & conditioning. Each personal training session in Altrincham is meticulously tailored to meet individual aspirations.
