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Stoke Gifford
After working in the gym for over 8 years I am now doing my own Personal/Group training sessions. I’m a qualified Personal Trainer and Exercise Referral instructor with over 8 years experience of working with all ages and abilities. I am excited to help people achieve their goals when it comes to their fitness and health (It doesn’t have to be wanting minimal body fat). Being able to walk to the shop or keep up the with the kids without difficulty is just as important as looking good at your wedding or holiday.
Sasha
Owain has been instrumental in kickstarting my fitness journey and helping me gain back strength lost from my office-based lifestyle. Prior to working with him, I had no exercise routine and was anxious the challenges that come with incorporating regular fitness back into my life.
He's eased me into regular exercise, gradually elevating my fitness goals in a way that has been attainable and built my confidence. Beyond his professional guidance, Owain is great fun to be around, always making our sessions enjoyable and comfortable. Thanks so much Owain!
Stoke Gifford
Do you want to get fitter, feel more confident and gain muscle whilst loosing body fat? I’m here to ensure you get the results you’re after. All of my methods are simple, effective and easy to implement into your everyday routine without being overly restrictive, making sure you get sustainable changes that last. I know just how much of a positive impact movement and fitness can have on not only your physical appearance, but also your headspace and confidence too.
Emma
I set myself a goal of loosing 2st in 6months by my birthday... but I knew I needed help to get there - and I'm very glad I found Kim! She has been so positive, supportive and encouraging the whole way - especially when motivation dropped, which it does naturally from time to time. If she hadn't been there, those are the times I may not have bothered to dust myself off and keep going!
The combination of in-person and online check-ins has been perfect for me, adapting to busy and changeable work & family commitments. Our sessions in the gym are always interesting - trying out new equipment and innovative ways of overcoming old injuries.
Kim stepped up my routines regularly as I progressed & to keep them interesting - she also provided mini work outs for times when I've been away.
Having consistent support has kept me on track and the results speak for themselves - only a couple of Ibs off of my 2st goal!
The change has been gradual and sustainable - unlike other diets I've tried, and I've not denied myself treats so I don't feel like I'm missing out.
It's definitely a positive lifestyle change that will stick with me!
I love working out, seeing the progress and feeling energised & less achy... ready for all that family life has to throw at me!
Thank you Kim for all the support - you are an inspiration & a wealth of knowledge!
Stoke Gifford
Hi, I’m Ellie. Fitness isn’t just my job; it’s my passion and purpose. As a personal trainer and online coach, I’ve helped countless people transform their bodies and lives. Join my coaching program to: • Build STRENGTH and muscle • Lose 10-20kg body FAT • Boost your CONFIDENCE • Increase ENERGY and focus You’ll also: • Enjoy your favorite foods while getting results
Aishah
Working with Ellie has been wonderful. She is beyond supportive and is tirelessly supporting me with my goals. I have struggled in terms of my health and medication and Ellie has adjusted my plan various times to support me in achieving my goals. She isn’t just a PT, she genuinely cares about your holistic health and ensures you’re doing well as a person rather than overexerting yourself to achieve a goal. It is realistic and it makes the journey so much more enjoyable when you have someone who cares about you. Even though it is online, I believe the support is still very much visible. Thank you Ellie!
Stoke Gifford
Welcome! My name is Louise Fenner and I am based in Bristol and Online. I teach real yoga to real people with real results! I am a 200 Hr Hatha Vinyasa and Hot Yoga Teacher, a Gravity Yoga Instructor and a Mediation Teacher with British School of Meditation. I am also a qualified Menopause Yoga Teacher I teach Hatha Vinyasa Yoga Flow classes with an emphasis on supporting complete beginners to take that exciting first step into the wonderful world of Yoga practice.
Hannah Davis
Just done my first class with Louise! She is lovely, motivating and truly inspiring! I’m new to yoga and she is so clear and explains each move perfectly that you feel in control and feel like you know what you are doing! The room is gorgeous, felt so relaxing and uplifting! I loved the meditation and switching off from the world. Left the class feeling so relaxed, happy and grateful. Can’t recommend this class enough! Anyone who’s nee to yoga and is thinking about going, ITS A MUST! Can’t wait for my next lesson and to get improving! Xxxx
Stoke Gifford
I am a Personal Trainer based at Brunel Fitness Centre in Speedwell. I also offer Sport Massage Therapy
Katarina Standley-From
Chris will get you motivated, working hard and hitting personal bests in the gym, even on days where you start the session feeling like you'd rather be sat at home on the sofa.
Any aches or pains are discussed and worked around or worked through; a clear knowledge displayed of the joints & muscles that form part of us.
Also, luckily for me, he has a sense of humor and doesn't seem to take too much offence when I end up calling him every name under the sun whilst being pushed to my limits! (I am sure he gets his own back by then pushing me even harder! )
Would definitely recommend.
Stoke Gifford
Dhaivat (my brother) and I have collectively had over 3 decades of experience in lifting, nutrition and over 2 decades of experience in competing in powerlifting. We aim to pass all this knowledge and our expertise on to you. We provide a bespoke online coaching experience which is tailored to you and your needs. No two people are the same and no two fitness routines should be either.
Stoke Gifford
Personal Training of the highest quality, let me know what you want to achieve and I'll help you get there. I'm not a spiky haired pumped up youth with a massive ego. I'm reliable, experienced, and I'm here to help you.
Stoke Gifford
At DynamicForms_Coaching we're not just about fitness; we're on a journey with you toward a healthier and happier life. Our personal training approach goes beyond exercise – we take a holistic approach, taking the time to understand your unique goals and creating a fitness schedule you'll genuinely enjoy. We're here to integrate fitness seamlessly into your lifestyle, making it a part of who you are.
Stoke Gifford
Please contact me at 07 44 035 14 81. Passionate Online Coach, Personal Trainer, and Nutritionist Hello and welcome! My name is Anastasios, and I'm thrilled to offer you my expertise in health, fitness, and nutrition. As a dedicated online coach, personal trainer, and nutritionist, I'm committed to helping you achieve your health and fitness goals from the comfort of your own home.
Stoke Gifford
At Fitness for Life we offer more than just personal training, we offer a complete health and wellness solution that provides results for the long-term. Treating each member as an individual, you can rest assured that our approach will be custom led to align with not only your goals, but also your current abilities and experience. At Fitness for Life you will receive an individualised weekly training programme and one-to-one time with a dedicated coach.
Stoke Gifford
Located at my own private gym in Kingswood and Oakfields PT in Clifton. I offer 1-1 and small group Personal Training as well as online programming and coaching, all tailored to each individual client.
Lucy
I’ve worked both online and in person with Mike. He is an excellent coach and I would highly recommend him. I found training in his private gym really developed my confidence, enough for me to go it alone with the online PT!
He has an array of experience and skills. He’s also down to Earth, easy to get along with and won’t bamboozle you with fitness jargon. I would definitely recommend, whether it’s a first timer or someone looking to get a bit more out of their sessions.
Stoke Gifford
Natletica offers personal training and online coaching to anyone looking to improve their movement proficiency and overall athleticism. The Natletica training method builds on the principles of natural movement and incorporates elements from numerous styles to create a training system that is both tailored to you and intuitive for your body.
Are you ready to take your fitness journey to the next level? Whether you're aiming to shed those extra pounds, build muscle, improve your overall health, or simply stay motivated, finding the right personal trainer in Stoke Gifford can make all the difference. With a personal fitness trainer, you gain access to personalised support, expert guidance, and a tailored fitness plan designed just for you.
Many embark on their fitness journeys with enthusiasm, only to encounter challenges such as lack of motivation, confusion about workouts, or not seeing progress as quickly as they'd like. This is where a personal trainer comes in. These professionals bring accountability, structure, and expertise, ensuring that you not only set realistic goals but also achieve them efficiently.
Hiring a personal trainer can help you:
In Stoke Gifford, you have access to a variety of personal trainers who specialise in different areas of fitness. From certified personal trainers for weight loss to those who focus on strength training, you can find a professional who aligns perfectly with your fitness goals. Whether you're seeking in-home personal training services or prefer the atmosphere of a gym, there's a personal trainer ready to help you succeed.
Many individuals struggle with common fitness barriers such as not knowing which exercises to perform or how to execute them correctly. Personal trainers are skilled at breaking down these barriers and providing you with the tools needed to succeed. They can demystify complex workouts, offer nutritional advice, and provide the encouragement needed to push through tough times.
Finding the right personal trainer near me in Stoke Gifford is simple and straightforward. Start by identifying what you want to achieve. Are you preparing for a specific event, looking to improve your overall health, or aiming to recover from an injury? Once you have clarity on your goals, you can begin your search.
Engaging with a personal trainer offers numerous benefits beyond physical transformation. Here are just a few advantages:
With the option to select from a range of personal trainers, you can find someone who matches your training style and personality. Whether you prefer a high-energy gym personal training environment or the comfort of private sessions, there's a trainer in Stoke Gifford ready to help you achieve your fitness aspirations.
Ready to transform your fitness journey? Start your search for a personal trainer in Stoke Gifford today and take the first step towards a healthier, stronger, and more confident you. With the right support, your dream fitness goals are within reach.
United Kingdom
Whether your goal is to lose a significant amount of weight, look great on the beach, compete in a bodybuilding or bikini competition, increase your athletic performance or simply improve your overall health and well being. Each workout is based on your individual ability and it’s an exercise program that anyone can realistically do. Unlike other popular HIT training programs, to ensure a constant pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the clients exercise threshold using a wide range of training techniques. With high intensity training, recovery is an essential part of the equation and so for optimal results, training is done no more than three times a week.
Keep the workouts interesting and engaging.
Motivational Interviewing
Process vs. Outcome
SMART Goals
Accountability
If you make healthy eating choices and exercise on a regular basis your dream body can be a reality.
motivating others to achieve there health and fitness goals.
people are my inspiration, health and fitness is something that i take very seriously.
Look at your current program to search for ways to change or tweak your workouts to make them more efficient and effective.
Push you a little harder - Often people don't see results because they're not working as hard as they could. It's easy to slack off when you're by yourself, but having someone there to challenge you may make a difference in the scale.
Examine your goals - He or she can also help you figure out if your goals are realistic.
Hold you accountable - He or she might work with you to set weekly goals and check in on a regular basis to see how you're doing.
Help you stay motivated to exercise - Knowing you have an appointment with a pro can help you stay on track during the week.
Teach you how to lift weights - Too often people focus on cardio to lose weight, but you need strength training as well, something a trainer can teach you how to do it the right way.
4.96/5.00
based on 47 reviews
The average rating for Bark Personal Trainers in Stoke Gifford is 4.96, based on 47 reviews.
