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Penyffordd
I'm a personal trainer with a private studio in Hawarden and use of a gym in Queensferry. I help clients to: Lose weight Gain strength/muscle Tone/recomposition Improve overall health and fitness Prepare for sports or events I believe in sustainable change, moderation and evidence based methods.
Penyffordd
I have been working in the Health and Fitness Industry since leaving University in 2003. Since then my passion has always been to keep fit and help others with their fitness and motivation as well. All facets of fitness are important and compliment each other, so I take more of a holistic approach to health and fitness. Whether it be wanting to run a 5k or lose weight, all aspects of fitness improvement will be taken into account.
My reputation in being one of the UKs leading Weightloss Coaches and Event Trainers. My own 100lb+ life transformation is key to an understanding relationship with every client. I predominantly work long term (12 months minimum).
Firstly, I will listen to my clients, Obtain an understanding through my induction process. Discuss any contributing factors or underlying issues in which we can focus on to overcome any obstetrical. All clients will receive step by step guidance from a trainer that has been there, done that and got the XXXXL T Shirt shedding 100lbs of FAT.
Determination, The will to succeed and a great coach who has been through it themselves,
100% The Results & The happiness and joy I see in each and every client as the weeks go by and they begin to love and understand the simple work / life / health balance.
A near death experience linked to my own Obesity. I was taken to Hospital from my place of work, My family were in attendance and I was told I may not survive the following 24hrs. I spent 12 months hooked up to a CPAP machine to support my airway, Had Hypertension and was in poor health at 26 stone. Within 6 Months and through sheer determination to see my kids I dropped 100lbs and became a qualified Fitness Instructor, Group fitness / Bootcamp & Pilates Instructor. I left a secure job with the Police force to follow my new found passion for health and fitness and have not looked back.
Google my name, I have been featured on Sky Active Channel, In the local Press, Radio Stations and build an established brand under "Justin2fitness" before losing it to the pandemic.
Yes, I have an exclusive client base worldwide, I have Online clients in the US, Spain, Cyprus to name a few.
Virtual PT sessions are available from my home studio. Any 121 sessions in person will follow government guidance and correct PPE / Precautions will be in place.
All equipment is sanitised following use.
