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Hawarden
I'm a personal trainer with a private studio in Hawarden and use of a gym in Queensferry. I help clients to: Lose weight Gain strength/muscle Tone/recomposition Improve overall health and fitness Prepare for sports or events I believe in sustainable change, moderation and evidence based methods.
Hawarden
I have been working in the Health and Fitness Industry since leaving University in 2003. Since then my passion has always been to keep fit and help others with their fitness and motivation as well. All facets of fitness are important and compliment each other, so I take more of a holistic approach to health and fitness. Whether it be wanting to run a 5k or lose weight, all aspects of fitness improvement will be taken into account.
Ben Llewellyn
Simon has been personal training me and my partner for around 3 years now. He has adapted his classes really well to suit our different training needs, combining both strength and cardio for the perfect training plan which tests us to the limit every week, but is so rewarding. Simon is a great listener and will recommend exercises if ever I have any niggly pains or tweeks and really cares for the development of his clients, I can't recommend him enough!
