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Crossgates
I am a certified life coach, CBT therapist and personal fitness trainer. I am positive and supportive and will help you to make improvements in your life whether this be with your general health and fitness as I am also a personal trainer or with your mental health. I have a counselling and CBT accredidation and I have knowledge of mental health first aid. My background is in Education.
Crossgates
I help busy parents lose 20 lbs in 90 days or less Ditch the diets and start living life with and easy to follow system that works around your lifestyle. You will get: - Custom meal plans - Amazing recipes - Custom Workouts - 24 hour accountability - Access to a free community to help you reach your goals
Crossgates
Personal Fitness Training Weight Management Plans Motivational Coaching Group Fitness Classes Walk / Jog / Run Coaching GP Exercise Referral Circuit Classes
Crossgates
Ascott Helen
'Its ok to have a bad day eating....dont feel guilty...just work it off tomorrow'......You never dread seeing Paul after a 'bad day' cos that's what he will tell you! He doesnt judge, he knows we are all human. He just helps you recover from it and move on. I feel great training with Paul and after! He's so honest, understanding and most importantly......listens to what you want to achieve and he acts on it pretty much straight away. Couldn't recommend him enough. Oh, and you get a good wee natter too. Whats not to like! �� I always go to a session feeling positive and thinking, 'Right! Lets blooming do this!!!!'
Crossgates
Pauline Stewart
Pamela is a fabulous personal trainer. I have been attending online PT sessions with her for almost 6 months now and have been impressed with her preparation and creativity in supporting me to make progress in my fitness. She keeps the sessions interesting and is constantly researching and keeping her nutrition and exercise knowledge up to date. She has a kind but firm manner that gets the best out of me and the weekly sessions have truly kept me going in lockdown. Would 100% recommend her for online or face to face sessions.
