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Cardenden
Always open to new clients and request. Consultations at the studio or online are free. I offer 1-1, Pair and small group training - If you are interested in receiving additional info with full pricing options please text/call or drop me an email - always happy to help. You can also book in a free consultation on our website - https://traceys-hiit2fit.com If you provide your email address or phone number in a message I'll get back to you the same day.
Cardenden
I have been training for more than 40 years, formally a martial art instructor and now a coach / PT instructor, bringing my training online, fit50fitnesscoach.com Working Together we will tailor a training program to suit your needs. and through tracking your nutrition, exercise, and results, I will help you to achieve your goals, As no two people are the same, we would first build a plan together based on your current health, lifestyle, and more importantly, fitness goals.
Cardenden
Keith Muir
I've been working with Gavin since mid Jan and I'm really pleased with the results so far. I went to him with the aim of improving my body shape, loosing an inch or two off the waist and generally improving my fitness rather than just weight loss or having some specific event coming up. He knows what he's doing and if you put the effort in then you'll get the results back.
He's had me doing things I would never do if I was in the gym on my own. He pushes you hard but I've never felt its gone too far. There have been a few swear words uttered at times though - generally of relief when we've finished and I've collapsed in a heap on the floor. Most of all though Gavin gives me the motivtion that is so easy to lose when you go to the gym on your own. There's no way I'd be doing a 5am session if I wasn't going in with Gavin!!
