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oPT in Personal Training profile image
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oPT in Personal Training

Sirlingshire

oPT in Personal Training offers individual or small group personal training sessions and group fitness classes (Boxercise, Kettlebells) in Stirlingshire. With many years of experience in helping people achieve their fitness goals - be it weight loss, muscle building, recovery from an injury or improving health - we can offer guidance and professional advice every step of the way. Affordable prices, prepaid package deals, individual or small group sessions, flexible training times and multiple locations in Alloa, Falkirk and surrounding areas.

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a professional

How do you help your clients achieve their fitness goals?

With every future client, we start with an initial consultation and meet & greet (free of charge) to determine what they want to achieve and we set goals and tailor their training regime accordingly. While they are with me, I'm motivating them and pushing them to their limits to be the best they can be. We (my clients and I) also have a great Facebook community (Team oPT in) where we share our struggles and victories, and encourage and empower each other day in day out. I provide lifestyle and nutrition advice as part of the training regime and always come up with challenges to take part in, especially at difficult times of year such as Christmas and summer holidays.

What’s the secret to getting the body of your dreams?

Consistency with good nutrition and exercise. The first step on the road to success is to accept these two truths: 1. you CAN do it, and 2. it's not going to happen overnight. Make changes that you can keep for life, no matter how small a change, it will matter on the long run. Turn the positive changes into habits and stick with them. You should never look at it as a "diet" or a "quick fix". It's a completely new life which will step by step create and keep an entirely new and improved YOU.

What do you love most about your job?

To see the results in my clients, and that it's my training and my advice that helped them become a better version of themselves. It's very rewarding.

What inspired you to start your own business?

It has been my dream ever since I finished school, to work for myself and build something I can be proud of. I chose something I felt passionate about so I can start every day with drive and enthusiasm. I love what I do and love to be independent. It's just my clients and me.

Why should our clients choose you?

Because I put them first. I'm not only a trainer, I am also a good listener and I understand that training is not only about the body but also about the mind. Most of my existing clients have been with me for a long time, and we developed friendly strong relationships because it helps whenever it gets tough. I will always accommodate my clients' needs and will find a solution for them to stick with me; I understand life happens, but my job is to ensure it doesn't permanently get in the way of their health.

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Reviews

4.88/5.00

based on 282 reviews

The average rating for Bark Personal Trainers in Falkirk is 4.88, based on 282 reviews.

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