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Wickham Bishops
How should I be training? What should I be eating? Am I ever going to get results? It can be very confusing knowing how to reach your dream goal…. but that’s my job Over 14 years as a personal trainer and coach, I have learnt everyone works differently, but everyone can get results. There is so much guesswork when you try it on your own, it get’s overwhelming and then you give up.
Wickham Bishops
Established in 1999 by Adam Gillespie, Complete Fitness have been personally training and rehabilitating clients for 15 years. We are part of the Cross Purposes Group incorporating the Physiotherapy Clinic and Dance Academy. Here at Complete Fitness, our concept is to provide exclusive training at affordable prices. Our Park House location boasts excellent training facilities and a team of highly qualified trainers, who are there to provide a personal workout based upon your current fitness levels, requirements and individual goals.
Daniela Crick Was Dickason
Wickham Bishops
Matthew Fuhr Fitness Professional with over 15 years experience in the industry. I have worked in a variety of fitness environments including health fitness centres, bodybuilding gyms and martial arts/fight centres around Essex and London. I train a variety of people ranging from mothers that need to lose the last bit of baby weight to designing programmes for young aspiring athletes including young professional footballers.
Wickham Bishops
David Pennick
Fantastic!! Love Kate and how patient she is with me. I have severe lung issues at 42 years old and a friend put me on to Kate as I wanted to try and keep fit and delay having a lung transplant as much as possible. At the beginning Kate sat down and went through my history and aims in great detail. Each session she has carefully worked out what she wants to do with me and understands that what I can do one day is different to the next. In a month my progress has been amazing, I can climb two flights of stairs without stopping when 1 was a problem before and I am generally more willing to take life on head on!! My lung work has increased massively and my core strength is improving more than I expected at this stage. Its a lot harder than it looks in the videos but well worth it!!! Studio is in a lovely setting as well
