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West Bergholt
LWFITNESS4ALL Fitness and Training facility. -Personal Fitness Training -Circuit Training Classes -Strength and Conditioning -TRX Classes -Kettlebell Training -Regfit4all Bespoke Training Classes -Combat Cardio -Kettlekick UK -Fully Equipped Gym and Training Areas -KRAV MAGA (IKMF) -Stretching and Mobility Sessions -Massage and Sports Therapy -Karate (Shotokan) -Kung Fu -Kick Boxing (San Shou)
Hannah Seward
LW Fitness is a great gym; variety of classes and awesome trainers who are dedicated to helping you achieve your goals. I have been a member of LW Fitness for six years and have been training with Lee Watts for the past year. I have seen the changes in my body and look forward to continuing this. Lee is also very adept at tailoring my training to compliment my other hobbies and training. If you want a fab gym and a good laugh
LW Fitness is the place to go!
West Bergholt
Meet BODY ARK, a certified Personal Trainer Colchester service and Online Personal Trainer U.K. with a passion for helping individuals reach their fitness goals. With 12 years of experience in the industry, I understand the unique needs and challenges of each client, and I'm dedicated to helping you achieve your desired results. I specialize in Fat loss, Weight Loss, Strength training, Calisthenics, , and I have a proven track record of helping clients reach their goals through a combination of strength training, cardio, and nutrition coaching.
West Bergholt
Thrive is an independent personal training gym in Colchester, with a team of expert coaches who genuinely care about helping members achieve their goals. We understand how intimidating the gym environment can be, with every session coached at Thrive, we've created an environment and team that help our members be more active and feel better.
West Bergholt
Be Moore Fit. Personal training and online coaching services provide the tools to achieve incredible results while focusing on the individual needs of each client.
Steven Mitchell
I just wanted to say how much Ben has helped me in my fitness. I am a gym member at a club and was regularly training about 5 times a week. So when lockdown came I was obviously worried that all my hard work was going to go to waste but I needed not to worry. I have been following Ben’s Monthly programs which consist of 4 workouts a week with 3 rest days(which I now call run days) I can honestly say I feel more fitter and stronger than I ever had and have now decided I do not need to pay expensive membership fees anymore I just need Ben’s knowledge and training programs. Thanks Ben💪🏼🏋🏻♀️
West Bergholt
Personal training for weight loss, fat reduction, body toning, muscular development, strength and conditioning, self defence, and sports massage.Friendly, professional service with results guaranteed!
West Bergholt
The Level Up Program is for people 80-100kg+ who hate to take there top off that want to: ✅ DROP 20-50kg ✅ Take there top off with CONFIDENCE or wear a bikini by the BEACH ✅ Still saying “YES” to every social event within the next 12 weeks and all WITHOUT having to do endless cardio and giving up your social life. _______________________________________________
Emma
It was great losing weight with Jake! I learnt a lot about nutrition and habit stacking to build a better lifestyle for myself.
The further I got into the process the more confident I felt within myself. Jake was then able to look at other aspects of my life like my career and helped me within creating a business.
I now have the knowledge of a healthy lifestyle and have learnt to embrace my body and all that it can do for me!
Thank you Jake for the positive energy you gave!
West Bergholt
Online Personal Training, providing training programs, custom nutrition plans, 24/7 support, weekly check-in and years of experience. Online PT Package: £24.99 email: j•••••@••••.com whatsapp: 079•• ••••••
West Bergholt
Results-driven PT with 9 years' experience. I help people 25+ lose 15-30 lbs, rebuild confidence, and feel unstoppable. Through my ‘1% Better’ program, you’ll not only see physical changes but also experience a total transformation in how you feel about yourself. Whether you're tired of feeling stuck or ready to take control, I’m here to guide you every step of the way.
West Bergholt
Personal Training - both mobile and in a Personal Training studio. Health and Wellbeing Coaching - Online, phone or in person.
West Bergholt
Personal & Online Training for all ages and abilities. I have two different locations that I PT from. 1- YourGym Colchester, a nice quiet and open plan gym. It has a great view overlooking the driving range of PlayGolf Colchester. 2- My own Private Studio, is the second location I use. During the lockdown I turned my garage into a PT studio which allows less confident clients more privacy to build their confidence in a gym environment.
West Bergholt
Are you looking to get the most out of your fitness goals but are not quite sure how to achieve the outcome you want? Have you hit a plateau in your training and need some extra guidance? Do you need someone trustworthy and knowledgeable to give you the extra edge you’ve been looking for to surpass your competition? If you are struggling with any of the questions above, whether your goal is to lose weight, get fit, build muscle or burn fat, Jay Stepney can help you achieve your goal.
Essex
I'm a reps registered Level 2, level 3 and level 4 personal trainer offering one to one personal training, online personal training and online training plans. I have experience with many different clients from the young to the young at heart, from general health improvement to flexibility and toning through strength and sports specific to body building
I'm a firm believer in weight training for every one weather its with body weight, free weights or a combination of both. A lot of people are put off of Weight training because they think of bodybuilders, this is not the case its how you train with the weights that gives the different results. For example the most common goal is to lose weight of course healthy eating is a apart of this as is exercise but through the correct weight training you increase your lean muscle mass(this is not size) lean muscle needs more calories to maintain its self you are then hitting your goal from three angles not just one or two and when you reach your target having the lean muscle makes it much easier to stay there .
Self discipline and perseverance I can get you there with good, hard and fun training with me , meal plans and training plans/routines. But I can't be there 24/7 you have to be strict with yourself too, that's not to say your totally on your own you have my number for those times when you need a bit of a pep talk or just not sure what to do. Getting that body is a journey not just physically but mentally as well and its a lifestyle change but it can be fun and it is empowering.
Seeing that look on the face of a person who thought they couldn't realize that they can and they have.
I became a personal trainer so I could empower clients to change their lives in the same I did and was.
I've been on the same journey they are about to embark on, I know what its like, the highs and lows and the times you want to reach for the chocolate. But I also know what a great feeling it is to get there to hit your goals and can reassure my clients that with my help they will get there too.
