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Pitsea
We are a Nutrition and Health Wellness Coaching company, we are looking to return thousands of people in the South East of England back to health in a way that is beneficial to health and medical conditions including things like: Heart Problems Heart Attack High Blood Pressure Pre-Diabetic Conditions Diabetise Type 2 Diabetise Type 1 Obesity Bloated Dad Bod Post Natal Health and Wellness
Anthony Nugent
I would highly recommend the personal wellness coach! When I first started my diet with John, I felt tired and very unfit. Within the first month I noticed that I had more energy and determination to lose weight. I used Herbalife for 7 months and by the end I had lost 4 stone 2lbs. The key reason I stuck to the product/diet more than any other I had tried in the past was due to the help and support from John and Karen, who I can’t thank enough for what they have done for me. Overall the products worked brilliantly and everyone I met along my journey were supportive and helpful, definitely worth using!!
Pitsea
Unfortunately due to high charges I am no longer taking bookings through BARK. I remember what it’s like taking first steps into fitness as by my early 30s I’d found myself obese, sick and depressed and didn’t know where to start. Those first steps turned into losing 5st of fat and coming off 9 medications whilst developing a complete passion for helping other reach their fitness for health goals.
Pitsea
I am based out of a small strength and conditioning gym in Crays hill near Billericay where I PT & do Sports Massage Therapy. I also do offer a private at home service for both. As a personal training coach and sports massage therapist I aim to provide my clients with the understanding and knowledge to help them achieve the goal they set out to reach. My personal training coaching allows me to coach clientele through their programs and sessions to push them towards that goal.
Nicola Tutton
Steve got me back to my best (probably my best ever!) following my first pregnancy - I was feeling pretty low and lacking in confidence and needed a boost. Another pregnancy and two knee operations later and I am still going back. His patience and targeted approach means that I came out of my last surgery with the best recovery the physio had ever seen. (All about the pre-hab!) He works around my crazy schedule, holds me back when I need it but also gives me a kicking too. And I have fun! No two workouts are the same. We are now working on getting my fitness levels back to pre-op levels - and also getting me the Gemma Atkinson toning before my next significant (gulp!) birthday.
Pitsea
Over 19 years experience in Martial Arts! Private one to one Self Defence lessons now available in the Essex area. Train in the luxury of your own home, that's right I will come to your house or train at a private studio in Basildon, Essex. A blend mainly consisting of Wing Chun, Muay Thai, Japanese Jujutsu, MMA, Gracie Jiu-Jitsu, Dirty Boxing, and Weapons training. Are you serious about taking your Martial Arts and Fitness abilities to the next level and beyond?
Barrie John
I started training with Neil in March 2016 I came to him with some boxing experience and some cage fighting and I can honestly say it’s nothing compared to what he can teach you. He helps you through step by step and help you get the move to perfection he is kind and patient and highly recommend anyone who is looking for some real self defence to go to him
Pitsea
In this day and age, it's easy to feel we are too busy with work or family to truly take care of ourselves. When you don't know how to implement the changes you want, it can seem overwhelming and you put it off. My methods and coaching give you the confidence to make the changes you already know you need to make. I'll provide the accountability, motivation and training plan that you deserve, to get the results you want.
Pitsea
We offer a range of health & fitness support including 1-2-1 personal training, circuit classes, baby friendly classes, group first steps to fitness classes, lower back pain exercise specialists, ante & post natal exercise, GP referral exercise specialists.
