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Harwich
Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Chloe
I am very grateful for finding Rita. For a long time I have HATED my body but thanks to Rita I am finally starting to like my body again. I have had 4 sessions with Rita but I am already seeing amazing results and an improvement to my mental health. I’m so excited to carry on my fitness journey with Rita.
Harwich
Offering personal training, nutrition plans and support. Also offer sports taping for injuries and injury rehab. Offer self defence sessions which consit of Krav maga and a mixture of other martial arts Have been a personal trainer for 12 years and have hugely developed my offering over that time. Worked with lots of different types of clients including professional athletes.
Hayley
About a month ago I met the lovely Jordan as I am a menopausal woman struggling to lose weight. Doctors didnt want to help. I have found Jordan to be very approachable, understanding, professional and informative. He knows more about my health issues than I do. He is motivational and keeps regular contact to make sure I'm on track. So far I have enjoyed meal plans designed by Jordan and they work with my very busy life. Only a month in and I'm seeing benefits.
Harwich
If you want to get in shape and have fun doing so then you've come to the right place! I can get you results fast incorporating a range of exercises into a specific plan to get you to where you want to be. We can train at your convenience at a place to suit you. I specialise in: HIIT (High Intensity Interval Training) Healthy and maintainable weight loss Pre and post natal fitness
