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Colchester
I offer various packages to suit your needs, Individual Personal Training sessions delivered in various ways either at your home, in a small gym or Live via Zoom which are proving very popular at the moment, this involves me dropping of equipment for you if training at home for you to use. Whether it’s losing weight, Body conditioning or sport specific training I can help you reach your goals.
Colchester
LWFITNESS4ALL Fitness and Training facility. -Personal Fitness Training -Circuit Training Classes -Strength and Conditioning -TRX Classes -Kettlebell Training -Regfit4all Bespoke Training Classes -Combat Cardio -Kettlekick UK -Fully Equipped Gym and Training Areas -KRAV MAGA (IKMF) -Stretching and Mobility Sessions -Massage and Sports Therapy -Karate (Shotokan) -Kung Fu -Kick Boxing (San Shou)
Sarah McGloin
I have been training with Lee for the past 12 months. He is the consummate professional whose highly effective programme is tailored to each individual. However this gym and its owner is about so much more than pitching up for individual PT sessions. Lee can see the full potential in everyone which results in you achieving things and seeing you’d never have dreamed possible. The highlight for me was achieving the 3 Peaks challenge at the age of 50 last year. My 17 year old son has also just started training here which has had an amazing impact on his endurance in tennis matches. Lee has developed a rare and special community of likeminded individuals through the gym and I always leave with a smile on my face. I couldn’t recommend him more.
Colchester
Are you ready to realise your true potential? My name is Dean and I am here to help you do just that. There are lots of barriers that we all have to face when considering our own fitness and health. I aim to break these down one by one so I can help you see what you are really capable of. I am based at YOUR GYM Colchester CO3 but also offer training outdoors or at home if required.
Yvonne
All my life I’ve avoided the gym and any exercise. I didn’t realise how badly unfit I was. During covid I started a fitness session with Dean, to start with, just half an hour, this has been going on for over a year now and I can really see the small changes just from doing a half hour per week.
I now also incorporate an hour session at the gym every week as well, I can’t tell you what a difference it’s making, we all say as we get older we’ve got aches and pains, can’t reach to put socks on or trouble getting out of a chair, well that’s mostly down to being quite unfit not just getting older, I can’t tell you how happy and more energised I feel now.
Dean is a great Personal Trainer, don’t pay fortunes for a gym membership, and only use a few pieces of apparatus, because you don’t know what half of them do or how to use it, just book with Dean, he’ll show you what you can do with all of the gym equipment, he has the knowledge and expertise, It’s great fun and it’s getting fit at the same time and it really doesn’t break the bank either..
Colchester
I'm a reps registered Level 2, level 3 and level 4 personal trainer offering one to one personal training, online personal training and online training plans. I have experience with many different clients from the young to the young at heart, from general health improvement to flexibility and toning through strength and sports specific to body building
Colchester
We are a team of health coaches. We specialise in helping people lose, gain or maintain weight. We provide a personal hands on service to help you every step of the way to improve your overall health, nutrition and fitness. We support our customers to improve their general well-being by utilizing tools such as nutrition, fit camps and challenges, meditation, mindfulness, yoga, Reflexology, stress reduction etc.
Angelina Swift
I wanted to wait until I had a couple of treatments before giving feedback. I love the foot reflexology and leg massages. It makes me feel sooo relaxed and calm. The herbal tea is the best thing ever, especially for someone like me who felt tired all the time. Kobus and Sonja are so accommodating and feel like old friends already 😊
Colchester
Thrive is an independent personal training gym in Colchester, with a team of expert coaches who genuinely care about helping members achieve their goals. We understand how intimidating the gym environment can be, with every session coached at Thrive, we've created an environment and team that help our members be more active and feel better.
Colchester
Be Moore Fit. Personal training and online coaching services provide the tools to achieve incredible results while focusing on the individual needs of each client.
Steven Mitchell
I just wanted to say how much Ben has helped me in my fitness. I am a gym member at a club and was regularly training about 5 times a week. So when lockdown came I was obviously worried that all my hard work was going to go to waste but I needed not to worry. I have been following Ben’s Monthly programs which consist of 4 workouts a week with 3 rest days(which I now call run days) I can honestly say I feel more fitter and stronger than I ever had and have now decided I do not need to pay expensive membership fees anymore I just need Ben’s knowledge and training programs. Thanks Ben💪🏼🏋🏻♀️
Colchester
Personal training for weight loss, fat reduction, body toning, muscular development, strength and conditioning, self defence, and sports massage.Friendly, professional service with results guaranteed!
Colchester
The Level Up Program is for people 80-100kg+ who hate to take there top off that want to: ✅ DROP 20-50kg ✅ Take there top off with CONFIDENCE or wear a bikini by the BEACH ✅ Still saying “YES” to every social event within the next 12 weeks and all WITHOUT having to do endless cardio and giving up your social life. _______________________________________________
Renu
I was introduced to jake by someone who have already acheived a target weight and many photoahoot done.
Jake knows to hamdle every individual not just about exercise he is more than that, sometimes my therapist too. He knows to work with chronic behavious with food how to tackle how to handle the client and to to get the outcome with utmost underatanding of physical emotional and mental wellbeing.
I have tried many before only program i started loosing is with jake .
Colchester
Welcome to adaptiontraining.com, an Online Personal Training service, providing quality, experience and a cost effective way to get fit and keep in shape, physically & mentally. After great success with my first 5 online PT clients I’m now looking to expand my client list for another 5. Think you’ve got what it takes? Take a look at my Q&A and see if you fit the client description I’m looking for.
Colchester
Online Personal Training, providing training programs, custom nutrition plans, 24/7 support, weekly check-in and years of experience. Online PT Package: £24.99 email: j•••••@••••.com whatsapp: 079•• ••••••
Colchester
Results-driven PT with 9 years' experience. I help people 25+ lose 15-30 lbs, rebuild confidence, and feel unstoppable. Through my ‘1% Better’ program, you’ll not only see physical changes but also experience a total transformation in how you feel about yourself. Whether you're tired of feeling stuck or ready to take control, I’m here to guide you every step of the way.
Lauren
Professional and knowledgeable, knows what he’s talking about and very person centred. His approach is tailored towards specific needs. He’s an overall lovely down to earth person to work with. He kept me focused even on low motivation days and got me to reach my goals. I have gained so much confidence in myself and couldn’t have done it without him. If you’re looking for a trainer/fitness coach then I recommend Jordan 100%.
Meet BODY ARK, a certified Personal Trainer Colchester service and Online Personal Trainer U.K. with a passion for helping individuals reach their fitness goals. With 12 years of experience in the industry, I understand the unique needs and challenges of each client, and I'm dedicated to helping you achieve your desired results. I specialize in Fat loss, Weight Loss, Strength training, Calisthenics, , and I have a proven track record of helping clients reach their goals through a combination of strength training, cardio, and nutrition coaching. I am certified in Nutrition if you require any assistance and advice regarding meal plans and flexible dieting strategies I have you covered, and I am constantly updating my knowledge and skills to provide the most current and effective training methods. I will work with you to create a customized training plan that is tailored to your needs and goals, and I will be available to provide support and encouragement every step of the way. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, I'll be there to help you achieve your goals. If you're ready to take the first step towards a healthier, happier life, I'd love to hear from you. Please visit my website www.bodyark.co.uk and register your interest in personal training services, and I'll be in touch to schedule a free consultation. Together, we can make a real difference in your life. Local personal trainer in Colchester
I train my clients by covering every aspect of their journey leaving no stone unturned. By the use of the latest in back scientific research I have created multiple e-books and meal plans for my clients to enjoy and learn how to eat health lose weight and enjoy amazing food. My training strategies are flawless and methodical. I only do the workouts that are specific to the goal having said that tedium is a huge problem when approaching fitness is losing drive so all my workouts are rewarding and fun.
There is no true secret... A lot of personal trainers will try and sell you quick fix schemes which is unethical practice on the coaches standpoint. There is strategies you can follow that are only determined on where you are at in you journey with fitness and nutrition adjusted to what is most appropriate to you.
I love seeing people smash their goals because I find it motivating for my own training and also knowing that I was part of their journey is truly humbling.
I have always wanted to be a personal trainer and being self employed has really allowed me to express what I think is the right way to help people. I hope that by me doing the right thing in a sea of vanity filled social media influencers I can provide something useful other than a cookie cutter weight loss plan generalised for the many.
Most personal trainer provide 1-1 coaching in a gym or via face time or if they are online they provide you with a word and excel document in pdf format.
Not me!
I provide an exclusive members app, HD videos with each exercise, E-books, Meal Plans (vegan and vegetarian available).
And an online coaching academy showing you all the latest technical tricks to maximise on your training.
I provide both online and gym based training.
For local training I work in Colchester, Essex at Pump gyms, home personal trainer and out door personal trainer
For Online Coaching please visit my website or send me a message on this profile.
I am an Online Personal Trainer and Online fitness Coach uk. If you would like to book for an online personal trainer please click the link:
https://www.bodyark.co.uk/online-personal-trainer
The gym is cleaned hourly and follows all the Covid-19 safety regulations.
4.96/5.00
based on 3,016 reviews
The average rating for Bark Personal Trainers in Colchester is 4.96, based on 3,016 reviews.
