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Basildon
We are a Nutrition and Health Wellness Coaching company, we are looking to return thousands of people in the South East of England back to health in a way that is beneficial to health and medical conditions including things like: Heart Problems Heart Attack High Blood Pressure Pre-Diabetic Conditions Diabetise Type 2 Diabetise Type 1 Obesity Bloated Dad Bod Post Natal Health and Wellness
Anthony Nugent
I would highly recommend the personal wellness coach! When I first started my diet with John, I felt tired and very unfit. Within the first month I noticed that I had more energy and determination to lose weight. I used Herbalife for 7 months and by the end I had lost 4 stone 2lbs. The key reason I stuck to the product/diet more than any other I had tried in the past was due to the help and support from John and Karen, who I can’t thank enough for what they have done for me. Overall the products worked brilliantly and everyone I met along my journey were supportive and helpful, definitely worth using!!
Basildon
Unfortunately due to high charges I am no longer taking bookings through BARK. I remember what it’s like taking first steps into fitness as by my early 30s I’d found myself obese, sick and depressed and didn’t know where to start. Those first steps turned into losing 5st of fat and coming off 9 medications whilst developing a complete passion for helping other reach their fitness for health goals.
Basildon
Personal Training Business based in private studio in Laindon Fitness, Weight Loss and Toning Services include: Free consultation to assess your current health, fitness level and goals Weight loss and toning Fat loss and inch loss Muscle building Strength Training Fitness Improvement & increasing energy levels Bridal Package – getting in shape for your big day Post natal training – easing back into your pre-pregnancy shape
Basildon
I help people get results in the best way for them. I adapt to every person, I listen to your needs and provide the way forwards for you. Friendly, approachable and effective training and nutritional guidance.
Lee
I contacted Seral via Bark, he rang me back the same day and we had a chat about my fitness goals. He took the time to understand what I was trying to achieve, so I went into our first session comfortable that he already had a plan worked out for my progression. He made me feel at ease in an unfamiliar setting with many unfamiliar machines. He is also a magician (a real one!) and does some tricks while I get my breath back 😀
Basildon
Recipe For Results is dedicated to helping people over come challenges and achieve amazing lifestyle changes permanently. We understand the reasons why many people struggle to achieve their goals and have a strategy which is designed to achieve fantastic results for you. Our Personal Training sessions are kept fun and interesting using training methods that are both functional and effective.
Basildon
I am based out of a small strength and conditioning gym in Crays hill near Billericay where I PT & do Sports Massage Therapy. I also do offer a private at home service for both. As a personal training coach and sports massage therapist I aim to provide my clients with the understanding and knowledge to help them achieve the goal they set out to reach. My personal training coaching allows me to coach clientele through their programs and sessions to push them towards that goal.
Nicola Tutton
Steve got me back to my best (probably my best ever!) following my first pregnancy - I was feeling pretty low and lacking in confidence and needed a boost. Another pregnancy and two knee operations later and I am still going back. His patience and targeted approach means that I came out of my last surgery with the best recovery the physio had ever seen. (All about the pre-hab!) He works around my crazy schedule, holds me back when I need it but also gives me a kicking too. And I have fun! No two workouts are the same. We are now working on getting my fitness levels back to pre-op levels - and also getting me the Gemma Atkinson toning before my next significant (gulp!) birthday.
Basildon
I offer 1-2-1 Pt sessions £30 Also do couple training or 2 per session £40 Constant support Food diary plans Online training - £50 per month
Basildon
Over 19 years experience in Martial Arts! Private one to one Self Defence lessons now available in the Essex area. Train in the luxury of your own home, that's right I will come to your house or train at a private studio in Basildon, Essex. A blend mainly consisting of Wing Chun, Muay Thai, Japanese Jujutsu, MMA, Gracie Jiu-Jitsu, Dirty Boxing, and Weapons training. Are you serious about taking your Martial Arts and Fitness abilities to the next level and beyond?
Barrie John
I started training with Neil in March 2016 I came to him with some boxing experience and some cage fighting and I can honestly say it’s nothing compared to what he can teach you. He helps you through step by step and help you get the move to perfection he is kind and patient and highly recommend anyone who is looking for some real self defence to go to him
Basildon
Personal Trainer with a BSc in Sport and Exercise sciences so that I have a greater understanding of the body and training principles that apply to it. I completed further learning with a Exercise referral course which enables me to train people with high blood pressure, Hypercholesterolemia, Diabetes, Ostreoporosis, Asthma and Arthritis. These qualifications and 7 years of experience combined have allowed me to help hundreds of people achieve there goals from a variety of backgrounds from injury rehabilitation to management of a condition, from complete beginner needing help on where to start to highly experienced clients looking to challenge themselves even further.
Basildon
In this day and age, it's easy to feel we are too busy with work or family to truly take care of ourselves. When you don't know how to implement the changes you want, it can seem overwhelming and you put it off. My methods and coaching give you the confidence to make the changes you already know you need to make. I'll provide the accountability, motivation and training plan that you deserve, to get the results you want.
Basildon
Mum and baby sessions - no childcare required High BMI training - weightloss and training 121 and group training sessions
Basildon
Personal Trainer offering one to one or group sessions. I can help with weight management, muscle gain, nutrition and overall health and fitness
Embarking on a fitness journey can be daunting, especially if you're unsure where to begin or how to stay consistent. That's where hiring a personal trainer in Basildon can make all the difference. Whether you're aiming to lose weight, build strength, or simply improve your overall health, finding the right personal trainer can transform your fitness experience into one that's not only effective but also enjoyable.
There are countless reasons why individuals seek the expertise of a personal fitness trainer. For many, it's about accountability—having someone to motivate you and ensure you stick to your fitness commitments. A personal trainer can also provide you with a tailored workout plan that addresses your specific goals, whether that's shedding pounds, gaining muscle, or increasing endurance.
Moreover, a certified personal trainer offers expert guidance, helping you navigate the complexities of fitness regimes and nutritional advice. They ensure you perform exercises correctly to avoid injuries and maximise results. Whether you're seeking male or female personal trainers, the right PT trainer will focus on your unique needs and help track your progress, adapting your program as you advance.
Many people struggle with maintaining their fitness routine due to a lack of motivation or not seeing the desired progress when working out alone. Personal trainers in Basildon are well-versed in overcoming these challenges. By providing one-on-one fitness coaching, they can help you break through plateaus and keep you engaged with varied and dynamic workouts.
If confusion about which workouts to perform or how to use gym equipment holds you back, a personal trainer can demystify the process. They'll introduce you to new exercises and techniques that suit your fitness level and aspirations, ensuring that your workouts remain interesting and effective.
Whether you're looking to hire a personal trainer for weight loss or strength training, personal trainers offer personalised solutions that go beyond generic fitness advice. They consider factors such as your current fitness level, any existing injuries, and your long-term health objectives to create a bespoke plan that works for you.
For those with busy schedules, in-home personal training services can be a game-changer, providing the convenience of working out in your own space. Alternatively, many personal trainers offer sessions in private studios or gyms, where you can focus on your fitness without distractions.
The search for the ideal personal trainer in Basildon has never been easier. With platforms like Bark.com, you can effortlessly find personal trainers that match your criteria. The process is simple: tell us what you need, receive free quotes from top personal trainers, and hire the best one for your job. Each trainer is vetted and reviewed by real customers, ensuring you connect with trusted professionals.
Whether you're looking for affordable personal trainers in your area or a specific service such as a private fitness coach, Bark.com allows you to compare profiles, read client reviews, and even view certifications. This transparency helps you make an informed decision, ensuring you choose a personal trainer who aligns with your fitness goals and personal preferences.
Investing in a personal trainer is a step towards a healthier, more active lifestyle. Whether you're aiming to get in shape for a special event, recover from an injury, or simply want to increase your fitness levels, a personal trainer provides the expertise, support, and motivation you need to succeed.
Personal trainers in Basildon are not just focused on physical transformation; they also promote overall well-being. By incorporating elements of nutrition and lifestyle changes, they help you build sustainable habits that enhance both your physical and mental health.
There's no better time to take control of your health and fitness. With the right personal trainer by your side, achieving your fitness dreams becomes an attainable reality. Whether you're seeking a certified personal trainer for weight loss or a professional to help you build muscle, Basildon offers a variety of options to suit your needs.
Begin your search today and discover how a personal trainer can empower you to achieve your fitness goals and lead a healthier life. With personalised support and expert guidance, you'll find the motivation and results you've been looking for.
Hey I’m James The Fitness And Mind Coach. I’m a husband, father, mentor, entrepreneur, I live with social anxiety oh and I’m a suicide survivor! But why am I even qualified to do what I do? Well firstly, lived experience. I know what it’s like to have debilitating anxiety that has the power to ruin your life, I discovered this later on in life so had already subconsciously developed the foundations I needed to live a medication free life. More importantly over the last 8+ years after discovering It was exercise, nutrition and hobbies that had kept me alive, I decided to dive deeper into the effects It has on someones mental health and how we can create life changing habits that help improve and maintain both a healthy body and mind without the dependency on diets, medication and clinical therapies. Balancing Mind And Body helps clients get maximum return for there effort and gets them results quicker Some of the clients I have worked with have struggled with the following: Social anxiety Depression Eating disorders body image acceptance weight loss Each 1:1 single session is £40 which can also be booked as a block fo a discount or you can pick from two 12 week packages Anxiety Freedom £600 (payment options availble) Which includes: weekly x 1:1 coaching sessions Post session notes emailed to you Whatsapp and Email support Daily prompts (voice, text, video, email) Mind and Body £750 (payment options availble) which includes: Mental health support 3 sessions a week bespoke training plan Nutrition coaching Large resource library Weekly check-ins Inbetween session whatsapp support FREE discovery session available. Bespoke Package available on request.
Helping Others... no seriously finding that perfect client where we can have fun and I can give real constructive advice that they can action instantly is huge for me.
Building bonds with clients is important because the more truthful they are with me the better help I can give but that needs trust and safety for them.
Struggling to get local authorities to recognised the importance of my work as part of a charity (even with a project that saved the NHS millions) was frustrating so realised the only way to help as many people as possible was to create a limited company and start out by myself.
My qualifications allow me to safely coach people BUT my experience, compassion and empathy is what allows me to get the results I do.
All current and past clients comment about my unique real and honest approach which allows them to understand their situations that where previously made to sound complex by other professionals.
My service online is mainly of a mentoring capacity... it is very possible to personal train online but that person needs to be super driven
in our hub we steam clean each week and ensure all equipment is frequently wiped down.
we also have ALOT of hand sanitises available through the Hub
Make It Fun... if you don't enjoy my sessions you won't want to come back.. motivation alone won't get you to where you need to be, you also need a good support network and trust
This is no secret... just google it you'll get 1000 different ways to do it.
what you won't get is the support and knowledge of a coach that will pick you up when your low or hold you accountable when it's time to step up.
4.94/5.00
based on 334 reviews
The average rating for Bark Personal Trainers in Basildon is 4.94, based on 334 reviews.
