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Saint Leonards
Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing . Providing indoor & outdoor exercise sessions, such as mobility & flexibility, circuits, gym based, Aerobics, Pilates, basic Yoga, relaxation, walking, cycling & swimming Qualified Exercise & Pilates Instructor with over 25 years’ experience providing fitness instruction
Felicity Hann
I have been working with Chrys for five weeks now. She has considered my condition (rheumatoid arthritis and excess weight) and devised a great routine to help mobilise me and has also advised on healthy eating. She is very easy to get along with and constantly adapts my routine to suit my abilities on the workout day. I have confidence that continuing working out with her guidance will greatly help me. I am already feeling much more supple and my range of motion has improved significantly.
Saint Leonards
I am just starting out in my personal training venture, however I have qualifications in personal training and running coaching. I am also a qualified teacher who has taught both Sport and Psychology and a BSc and MSc in Sport, Health and Exercise Science. I have had many years experience of running and also teaching people how to improve their training. Using the methods I use on myself I have achieved a half marathon time of 1:09:43 and a marathon time of 2:28:19.
Saint Leonards
One to one personal training to help you reach your fitness goals if you want to lose weight tone up build muscle I’m here to help. I like to get people active and enjoying the outdoors so run training sessions outdoors in the fresh air I am also happy to come to you if you prefer.
Saint Leonards
Welcome to the Bark.com profile of Turnbull Training, your one-stop solution for comprehensive physical fitness, personal development, and overall well-being. At the heart of our philosophy is a holistic approach that considers fitness more than just physical strength or weight loss. We firmly believe it's about building a lifelong relationship with your body, enhancing overall quality of life, and boosting mental resilience.
Saint Leonards
We offer classes 1 to 1 personal training Nutrition plans Motivation and support Body composition analysis so all tailored to individuals
Saint Leonards
Your health is a fundamental right and at Vitawellbeing we believe so very strongly, we have a pool of trainers and health,wellness professionals to work with diverse clients and needs be it weightloss,strength training, body sculpture,yoga and more . We also are qualified in GP referalls and will help you achieve your health goals or rehabilitation work either from injuries or other medical health matters.
Saint Leonards
personal training, clinical weight loss, having been in the industry for 10 years iv developed skills and knowledge that can help you achieve your goals.
Saint Leonards
Nicky Boy
I found HKA and I wouldn't look back, family friendly environment and even a hang out spot with drinks wifi comfy sofas, oh not to mention the Tv's. Instructor Carl has changed my life after meeting him and going through some exercises and what are the right foods to eat. If your thinking about joining don't think just do it.
Saint Leonards
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Saint Leonards
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
Are you ready to transform your fitness journey and achieve your health goals in Saint Leonards? Hiring a personal trainer could be the game-changer you need. Whether you're aiming to lose weight, build strength, improve overall health, or prepare for a special event, a personal trainer offers the personalised support and expert guidance needed for faster results.
Embarking on a fitness journey can be daunting. You might find yourself lacking motivation, confused about the right workouts, or simply not seeing the progress you desire on your own. This is where a personal trainer comes in. They provide tailored fitness plans, accountability, and the motivation to push past your limits while ensuring you exercise safely and effectively.
A personal trainer is not just for elite athletes or those with extensive fitness experience. Whether you're a beginner or someone looking to overcome a fitness plateau, personal trainers cater to all levels. They offer flexible options, including in-home personal training services and one-on-one fitness coaching. Whether you prefer a male or female personal trainer, you'll find a variety of professionals ready to support you in Saint Leonards.
Looking for a "personal trainer near me"? With numerous qualified personal trainers in Saint Leonards, you're sure to find the right fit for your needs. Whether you're after a private fitness coach for weight loss or a certified PT trainer to help build muscle, options abound.
The process of finding a personal trainer is straightforward. Simply share your fitness goals, and you'll receive free quotes from experts in your area. This way, you can compare profiles, read reviews from real customers, and make an informed decision without any pressure to hire.
Personal trainers in Saint Leonards offer services tailored to your specific goals, whether it's weight loss, muscle gain, or improving overall health. They understand that each individual is unique, and so are their fitness needs. By working with a personal fitness trainer, you receive a customised workout plan that aligns with your lifestyle and fitness aspirations.
One of the key benefits of hiring a personal trainer is the personalised attention you receive. They track your progress, adjust routines as needed, and provide the necessary support to keep you motivated. This personalised approach leads to more efficient and effective workouts, helping you achieve your goals faster.
Many face common barriers when pursuing fitness goals, such as a lack of motivation or confusion about which exercises are most effective. Personal trainers in Saint Leonards offer solutions to these challenges. With their expertise, they can demystify the world of fitness, ensuring you perform exercises correctly to avoid injury and maximise results.
Additionally, personal trainers offer accountability. Knowing you have a session booked can be the extra push you need to lace up those trainers and hit the gym or the park. With regular check-ins, they help you stay on track, ensuring your fitness journey is a successful one.
In Saint Leonards, personal training is not limited to gym-based sessions. Many trainers offer diverse workout environments, including outdoor training in parks or even at your home. This flexibility means you can choose a setting that suits your preferences and lifestyle.
Moreover, whether you're interested in high-intensity interval training, strength training, or more holistic approaches like yoga and Pilates, you'll find trainers who specialise in these areas. This variety ensures you stay engaged and enjoy your workouts, which is crucial for long-term adherence to a fitness routine.
Worried about the cost of hiring a personal trainer? You'll be pleased to find affordable personal trainers in Saint Leonards who offer competitive rates without compromising on quality. By comparing quotes, you can select a trainer that fits both your budget and fitness needs.
Ready to take the first step towards a healthier, fitter you? Finding a personal trainer in Saint Leonards has never been easier. With a range of certified professionals available, you're sure to find the right personal trainer to guide you on your fitness journey.
Start by identifying your fitness goals and preferences. Do you prefer a male or female trainer? Are you looking for in-home sessions, or do you fancy the camaraderie of gym personal training? Whatever your priorities, personal trainers in Saint Leonards are prepared to help you succeed.
By choosing a personal trainer, you're investing in your health and wellbeing. It's a commitment to improving your fitness, enhancing your quality of life, and achieving goals that once seemed out of reach. With expert guidance, personalised plans, and the motivation to keep going, you're well on your way to discovering the best version of yourself.
Don't let indecision hold you back. Connect with trusted personal trainers in Saint Leonards today and start your journey towards a healthier, more active lifestyle.
