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Pevensey Bay
Hello, my name is Luke. I'm a personal trainer/Online Coach. I coach Men & Women who want to drop 10-20kg of body fat, Get stronger, feel SUPER body confident and live life to the FULLEST, without following a restrictive diet or sacrificing their social life! I've helped 100's of individuals lose weight and improve their body confidence. I truly care about you and what you want to achieve.
Alice McColm
Really enjoyed my training program with Luke. It was super easy to follow using the app and Luke answered any questions I had, the check ins help to keep you on track as well as the support group.
I was a bit nervous about using some of the equipment in the gym, having never stepped foot in the free weights area before, but having a program to stick to, along with instruction videos of how to use all the equipment really helped. Ive had really good results and really impressed with how quickly my strength was improving and my body changing.
Pevensey Bay
Bespoke - tailored personal training in Eastbourne area for both male and female clients. Weight loss and weight management - strength and weight training - overall body conditioning. Nutrition and diet advice. Programmes to help you rapidly increase your strength and muscle power or reduce your weight and tone your body. Improve your health and fitness - look good and feel good - superb gym facilities available to work out in.
Gerrard Cash
Massive, massive thank you to James Monk – for getting me to 99kg. I couldn’t have done it without your help – you are a legend! If it was not for you, I would not still be going to the gym. You keep me motivated, vary the training so it is not boring or repetitive and most of all you have faith in me to achieve my goals. You know so much about health and fitness and explain what to do and why in an easy to understand way. Thanks Gerrard
Pevensey Bay
Sustainable, maintainable and achievable coaching to get you, your best result. Graduate Sports Therapist, 10+ years training, 5+ years PT/Online. Strength & mobility expert for professionals with busy lives. If you are looking to get stronger, become more mobile and feel amazing, send me a message and we can organise a call. I help you train and set your body up for the future, giving you achievable and maintainable training and nutrition goals.
Pevensey Bay
Willpower Training offers personal training or small group sessions and fitness classes such as Combat Ready Circuits, BoxFit and TRX. I use indoor and outdoor venues depending on the weather. I cater for all ages and abilities.
Pevensey Bay
If you are looking to change your lifestyle, gain confidence, nurture and take care of your body and start to appreciate yourself – you’ve come to right place! Unfortunately, if you’re looking for a quick fix, fond of calorie counting and weekly weigh in’s – sorry – this is not for you. Jon Morgan has taken his unique style of helping individuals take control of their lives and has made it accessible to all.
Pevensey Bay
Sarah Elizabeth
Coming up to the end on my second month at the box and I love it! I travel up to 5 days a week from burwash which is a good 45 minute drive (one way) just to go to their mum fit class � the coaches are amazing and I'd always feel like I'm in great hands every class I go to. U originally started this gym because it had an offer I couldn't refuse and I can take my daughter if I need to, but I stayed for the people and the buzz I get after a new achievement. Highly recommend Capacitas!! ���
Pevensey Bay
Catherine Clifford
Walter Clayton has been training me for the last 12 weeks. He has helped me make vast improvements in my mobility and strength. Ive toned up certain well needed areas(!) and on a mental level reduced my anxiety. I feel generally fitter than ever! Hes got a wealth of knowledge and is an amazing cross fitter in his own time. He trains me in my own gym at the hotel which is perfect for one to ones and small groups. Please do contact him if you are interested in hiring a PT. He has a great offer on at the moment too.
In the heart of Pevensey Bay, achieving your fitness goals has never been more accessible. Whether you aspire to lose weight, build strength, or improve overall health, hiring a personal fitness trainer can be the catalyst for success. With the help of highly skilled personal trainers, you can transform your fitness routine and see tangible results.
Embarking on a fitness journey can be daunting, especially when faced with challenges like lack of motivation, confusion about workout routines, or not seeing progress when going it alone. This is where personal trainers come into play. They offer expert guidance, personalised support, and a structured approach to help you reach your objectives faster.
A personal trainer provides accountability, ensuring you stay on track even when motivation wanes. They craft bespoke workout plans tailored to your specific needs, whether you're aiming for weight loss, muscle gain, or injury recovery. Moreover, personal trainers offer invaluable advice on nutrition and lifestyle changes that complement your fitness regimen.
When searching for "personal trainers near me" in Pevensey Bay, it’s essential to consider what you’re looking for in a PT trainer. Are you more comfortable with male or female personal trainers? Do you need someone who specialises in weight loss, or perhaps a certified personal trainer for strength building? With a variety of personal trainers available, you can find someone whose expertise aligns with your goals.
Pevensey Bay boasts an array of personal fitness trainers ready to guide you on your path to better health. From private fitness coaching to in-home personal training services, there's an option for everyone. If you have a hectic schedule, online coaching might be the solution, providing flexibility without compromising on quality.
For those seeking the camaraderie of a group setting, gym personal training or small group sessions can provide a motivating environment. These sessions are designed to push you further while maintaining the personalised attention you need to succeed.
One of the most common barriers to fitness is the feeling of not knowing where to start. Personal trainers remove this obstacle by breaking down complex fitness concepts into manageable steps. They set realistic and achievable goals, ensuring that you’re not overwhelmed at any stage of your fitness journey.
Concerned about cost? Fear not. Pevensey Bay offers a range of affordable personal trainers, making it possible for anyone to benefit from expert fitness coaching. Whether you're seeking one-on-one fitness coaching or prefer the dynamics of a small group, there are cost-effective options to suit your budget.
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Imagine having a dedicated partner in your corner, someone who celebrates your victories and helps navigate setbacks. Personal trainers do just that. They are more than just instructors; they are motivators and educators who teach you to believe in yourself and uncover your inner strength.
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Ready to take the next step? Begin your search for a personal trainer in Pevensey Bay and unlock your potential. With a wide selection of personal trainers, each offering unique skills and expertise, you're sure to find the perfect match to guide you on your path to fitness success. Don’t wait; start your search today and take the first step towards a healthier, stronger you.
East Sussex
Umaxfitness gym is a private facility suitable for personal training and group sessions . This is quiet, safe and comfortable, strength and conditioning facility based in Eastbourne, Old Town. Its suitable for new and advanced lifters. There are verity of equipment available, like squat racks, deadlift platforms,benches, diffrent weight plates, dumbbells, sandbags, kettlebells, battle ropes and many, many more. The gym has also artificial grass inside, where you can train your farmer and yoke walks or plowler push.
Most personal trainers at some point in their career realise that helping clients to achieve their personal goals is not just about exercise programming and nutrition advice. There is a mindset element to the journey that needs to be addressed to ensure clients can make a most of their programme. Whether you label it or not, a big part of being a successful personal trainer is also being a great coach.
The most important thing is to set up realistic and achievable goals. By cutting up goals in small,achievable challenges, reaching specific targets will not be hard for clients to attain. To make my clients workouts more effective, i work with them to determite their fitness level first and help them progress at a bearable pace to a fitness level thats is right for them. I also make my clients accountable for their activities outside of the training sessions. That can make workouts more effective and helps my clients fit their new exercise routine into their life.
Organization is one of the keys to successful training session, beacuse it shows that i care about my clients time.
Also to make a workouts more effective for my clients , adding variety is a key. I try to create fitness challenges to increase motivation and consistency. I always stay positive to keep my clients motivated, beacuse right mind set is a key to success.
There is no secret here. If you make a healthy eating choices and exercise on a regular basis, your dream body can be a reality. You need a combination of hard work,determination, consistency and some kind of sacrifice in your life. So set your goals and lay out a path of how you plan to achieve them. Remember that you need to make real long term changes.
The thing I love most about my job is making a difference in people's lives. There is no better feeling then being a source of reliable knowledge for someone looking to make a fitness a priority in their life. Watching clients achieve their fitness goals and knowing that you had a helping hand in that is truly something to be proud of.
Starting my own fitness business wasn't decision that came easily. I have been working in fitness industry for few years now. When you working in a big fitness companies you are restricted what you can and can't do. Going out on my own means I could do what I love in my own way. I always wanted to make a difference in people's lives and through my work I can share my passion with others.
In my opinion, there are several very important qualities that every good personal trainer should have. And I’m not referring to their qualifications or level of experience (even though these are important too). I consider myself patient and understanding. Personal training is about people, first and foremost. Whoever you’re training, you need to understand their goals, aspirations and desires. I also like ask questions. This helps me determine the triggers that influence my clients behavior. It also gives me the opportunity to ask them what they could do differently next time to make a better decision, which improves future compliance. I am aslo genuinely invested in my clients' progress. I do care. I always keep the records of clients progress. As a personal trainers i try help my clients learn to believe in yourself and help them uncover their own strength and motivation.
