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Brilliant gym really friendly not at all intimidating whatever your age size or fitness joining was the best thing I've done in a while

Had my first session at altitude today! Absolutely loved it and was very surprised with how I felt during and after it! Definitely going again! Thanks

great sessions and an awesome coach. really enjoying getting fitter. the classes are tailored so all levels of fitness can take part and enjoy. can't recommend enough.

Do judo in the hall, there is also a climbing wall

Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset. I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.

Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset. I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.

Dear Claire, I began training with you earlier in the year with the aim to lose weight to make it easier for me to fall pregnant. During our initial consultation I explained to you that I had been trying to fall pregnant for two years without any luck and that my doctor had said that losing weight should help me. You explained to me that I would need to alter my diet as well as increase my exercise levels; you also helped me to understand that I needed someone there to motivate me. After much discussion you recommended that I have two sessions per week one for training and one for nutrition to help keep me focused. I completed your 12 week total body plan during which you continuously changed and adapted my programme to suit my needs and on the last week I found out that I had finally fallen pregnant. I have since recommended you to my mum who very much enjoys the boxing sessions. I would not hesitate to recommend Paragon personal training to anyone that I meet. Regards Clare Paine Dorothy Marchant Florist.