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South Cave
Hello, I'm Catherine and I am a personal fitness trainer based in Brough. I cover the surrounding East Riding villages with a broad clientele. I have worked in the fitness industry for over 5 years now and have enjoyed gaining valuable experience and knowledge from local gyms. I have helped a wide range of clients whose goals have included; Improving cardiovascular fitness for health related conditions and endurance events.
South Cave
Becky Daly
After deciding it was time to get my life in gear I stumbled across Steph's transformation PT package...the result 10 weeks in, over 2 stone down and feeling fabulous!
Steph is an amazing personal trainer who actually makes (dare I say it...) exercise fun! Every session is different and Steph works with you to gradually push you to the next level of fitness.
Since starting with Steph I have found the motivation to start running again, I feel healthier, am making smart food choices and am also enjoying the challenge of boxercise classes.
Seeing and feeling results has meant that I have signed up for another 12 weeks with Steph and I am sure this will continue well beyond that too. 10 weeks ago I had never done a burpee and now they are just part of a standard session...even though I may look as graceful as a baby hippo stuck in mud, I am improving every time and can't thank Steph enough for motivating me!!!!
Bring on the next fitness challenge!!!
South Cave
High class results driven personal training. Fat loss specialist Muscle building Body shaping Nutrition Strength coach Pre & post natal qualified specialist Whatever your goals I have the expertise and training plans to get you results you only dreamt of, quicker than you thought possible. I have achieved great success with a wide variety of clients and am ready to help you on your fitness journey.
