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Find a Personal Trainer in East London

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Looking for a Personal Trainer in East London?

You’ll find the best Personal Trainers near you on Bark. Start your search and get free quotes today! 

First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of the top Personal Trainers in East London to review. Whether you’re looking for quotes or you want to speak to some local professionals, we’ll connect you with the best Personal Trainers for the job. 

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The average price of Personal Trainers in East London is £45 per session

121 Fitness and Nutrition Ltd profile image
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121 Fitness and Nutrition Ltd

IMPORTANT! CALL ME DIRECT. IF YOU CALL OR TEXT ME FIRST YOU GET A FREE FITNESS ASSESSMENT SESSION AND A 5% DISCOUNT ON YOUR FIRST PACK OF PERSONAL TRAINING SESSIONS! 121 TASTER PACK! - 3 X 45 MINUTE TRAINING SESSIONS (INC. FITNESS ASSESSMENT) FOR £120! Bio I have been training people of all ages, sizes and levels of fitness professionally since 2002. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your health and fitness goals and have lots of fun whilst training with me. I also provide nutritional and lifestyle advice to help you to improve your eating and lifestyle habits. The services I provide my clients include: * Personalised fitness training in the gym, home and outdoors. * Continual assessing and monitoring of your performance to measure progress. * A high level of personalised attention during training sessions. * Health, Nutrition and Lifestyle change advice. * Giving you bespoke training programmes you can do yourself both in and outside of a gym. My areas of expertise include: * Regular Health Checks and Fitness Assessments * Weight Loss * Hypertrophy/Muscle Growth * Strength Development * Bodyweight Training * Tabata/H.I.I.T/Circuits/ * Football Fitness (Pre-season and rehab) Training * Boxing Training - Qualified BBBC (British Boxing Board of Control) Instructor/Trainer * Stretching, Flexibility and Posture * Functional Training - (Kettlebells, Medicine Ball, Battle Ropes, TRX, Vipr, Fitdeck. Fitbands) * Pre and Post Natal Training * Core Training * Postural Analysis and correction * Functional Training/ Plyometrics * Special Populations – Age, Pregnancy, Disabled * Outdoor Individual or Group * Nutritional and Lifestyle advice If you are looking for a personal trainer who is, qualified, public liability insured and First Aid trained with the experience that very few of the Personal Trainers on Bark can match, get in touch and let's develop a training and nutrition plan that will help you to achieve your health and fitness goals! To see all of my reviews (37 last count!) please copy paste this link - https://www.yell.com/biz/1-2-1-fitness-and-nutrition-ltd-erith-8797522/ Health and Fitness R 4 Life!

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How do you help your clients achieve their fitness goals?

1. By assessing their current fitness levels by way of a Health Check and Fitness Assessment.
2. Making sure the programs are at their current fitness levels and the through progression making them stronger and fitter
3. Analysing setting and reviewing their nutritional intake and setting out a food plan they can keep to.
4. Regularly monitoring fitness levels to assess progress in fitness and weight loss if relevant.
5. Making the training fun and varied and giving them programs they can do themselves to add to the training they do with me.

What’s the secret to getting the body of your dreams?

Regular exercise, good nutrition and a top rate, exeprienced Personal Trainer - Me! It's not rocket science!

What do you love most about your job?

Helping people achieve their fitness goals by giving them the knowledge and knowhow to help themselves. Every client is different so the variety in my job is infinite! Getting up every morning looking forwards to doing a job that I enjoy!

What inspired you to start your own business?

After 27 years in the Corporate Financial/IT sector I needed a change of career and decided to do what I wanted to do. 20 years later here I am! Best decision I ever made.

Why should our clients choose you?

1. Over 20 years of personal training experience.
2. I can train you anywhere - gym, home, park or my studio.
3. Training with me is fun, safe, varied and pitched at your individual fitness levels.
4. I'm qualified, public liabilty insured and First Aid trained.
5. 5 star reviews! Check out my Yell.com page.
6. Lifestyle and Nutritional advice are included, the latter based on every day foods. No supplements, pills or powders!

Can you provide your services online or remotely? If so, please add details.

I do remote training with clients that are willing to do the occasional physical training session for Health Check, Fitness Assessment and exercise technique correction purposes where necessary. This is for two main reasons:

1. I need to know that you are fit to train so a regular Health Check session is important.

2. It's difficult to correct certain exercises or do an injury assessment through a screen.

What changes have you made to keep your customers safe from Covid-19?

1. Adequate spacing
2. Masks are optional
3. All equipment is regularly cleaned
4. Adherence to Govt/ NHS advice
5. I've had my 3 Covid jab and no side effects to date!

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