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Bishopbriggs
Welcome to Shane's Personal Training, where fitness meets expertise and transformation becomes reality. With over 5 years of experience in the field, I bring a strong foundation in Physiology and Sports Science, along with ongoing research in Physiotherapy, to my personal training practice, grounded in evidence-based methods. Why Choose Shane's Personal Training? At Shane's Personal Training, your journey to fitness is more than just a workout—it's a transformational experience tailored to your unique needs and aspirations.
Daniel McKaveney
Shane is a brilliant Personal Trainer. Shane trained me for 2-3 times per week for 12 weeks. I was a beginner and my goal was to learn various compound exercises and put on some weight. Shane clearly set out a plan and also made an eating plan. He always explained everything so clearly and made adjustments every week to ensure I was making progress. I noticed a big difference at the end of the programme which wouldn’t have been possible without Shane. He made the sessions challenging and was also a great motivator. As well as being a great trainer Shane has a great sense of humour and always made the sessions really enjoyable. 10/10 recommend.
Bishopbriggs
It's my mission to help others get in touch with their bodies again and fulfil their fitness goals. Overall, I’m here to support you in living a happier, healthier, more kickass life. Physical movement is the most underrated factor in quality of life. Many of the ills, aches and pains of life and ageing can be prevented, if we’re proactive about it. Your body is your home, where are you going to live if you mistreat it?
Ryan Mulligatawny
Matt worked with me on a 12 week programme to improve my strength conditioning and flexibility. He is the most thorough PT I've ever had and really knows his stuff. The training was tough but with his methods, not only did I break through my barrier, but I really got into it, through working on ring, bar, weight lifting and flexibility exercises. On advanced moves he has his technique down to a T and can really push you to the next level. Over the past three months I've made real gains in my strength, my flexibility and learned about methods to mentally focus on tough moves. Most importantly I stayed motivated to push on. This guy can really help with the big changes you want to make to your fitness routine and is on hand all the time with advice. Great working with him!
Bishopbriggs
Achieve Your Health and Fitness Goals We help our clients achieve incredible body transformations and eliminate physical pain using a selection of cutting edge treatments combined with award-winning manual therapy and coaching services. Our experienced team of therapists and personal trainers are here to help you step forward into the best shape of your life. Our aim is to help you feel fitter, stronger, slimmer and healthier than you've ever been by making simple small changes to your daily routine.
Graeme Watson
Went to see Mark as a gift from the missus for a 60 min sports massage. Explained all the aches and pains and mark went to it. Very friendly and professional covered what he was doing and why which helps being that i had physio previous year on my neck amd still had pain. he worked through several areas and gave helpful advice for management of the problems. Definitely worth the visit. Thanks
Bishopbriggs
Sprint and Sports Coach to help with strength, power and speedwork, work with clients at various levels, semi pro, pro youth, academy and weekend amatuer leagues as well as sprinters for athletics clubs. TO FIND OUT MORE ON HOW I CAN HELP, PLEASE EMAIL ME DIRECTLY FOR MORE INFO, AS I DO NOT GET NOTIFICATIONS ** Email- johnruddypt @ outlook.com Whatsapp- 0 78 0933 26 56 Instagram- purposefit_pt
Bishopbriggs
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Bishopbriggs
I’ve been a Personal Trainer since 2009 and a gym owner since 2016. I am co owner of Club Gym Wellness and Kaleidoscope, both in Glasgow. During my time as a personal trainer I've helped thousands of people to lose body fat and retain muscle mass. The ultimate goal is always a lean physique.
Bishopbriggs
Do you want to lose weight and keep it off? Enjoy your food without restrictive diets? Then come and have an absolutely free consultation with myself and let me show you how easy it is!
Bishopbriggs
You want to start training at the gym but you don’t know where to start. Maybe you’ve been training for a while now but aren’t seeing any changes, even though you’ve been trying. You want to eat more healthily, lose body fat and generally feel better about yourself, but you don’t want to be ‘on a diet’ or resort to extremes. You need someone to help you make changes and get results.
sam mabbott
I trained with Louise from around March - August 2017, so this review is long overdue! I have had a few personal trainers in the past, but none of them even come close in comparison to Louise. Louise was attentive from the start, listened closely to my goals and designed a robust training plan which complemented those goals amazingly. She adjusted the plan to work around injuries...and I am convinced that the adjustments helped to rehabilitate a shoulder injury from which now i am pain free! Not only did I see physical improvements but also felt mentally better after working out with her guidance. In short, I can't recommend Louise enough!
Bishopbriggs
Send Me A Trainer provides professional personal trainers and experts around the world who visit your home and help you improve your health and well being as well as support you in achieving your 2022 fitness goals in the medium to long term. We do this using our unique easy to use App that keeps you in complete control.
Bishopbriggs
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Personal Training has become far more advanced than ever before, making it far more important when choosing a personal trainer.
Bishopbriggs
The Best & Friendliest choice for Personal Training in Glasgow. Whether you want to lose weight to improve your health, tone up & shape up for an up coming holiday or you want to drop a dress size or two for your big wedding day, we can help you reach your goals. If you’re looking for a great personal trainer in Glasgow, we are more than happy to help out. We have 3 different Personal Training packages and we also offer Group Personal Training which can get the same amazing results but for a fraction of the cost (spaces are very limited for group personal training)
Katrina Adams
Since working with Paul & Peter I have lost over a stone and multiple inches. I'm also getting stronger and fitter as well as toning up. They are great at providing structured workouts but also adding in some fun too. The private FB support group is great to be a part of too, there's so many other clients of Paul & Peter's that all chip in and help support each other.I can't recommended them enough!
Bishopbriggs
SM exercise is an exercise business based in Glasgow that aims to provide an elite professional level of personal training for all and to make that service available at an affordable price. So whether you are looking for help with weight/fat loss, to build muscle, to increase fitness levels to improve sporting performance, or just looking to live a healthier lifestyle - SM exercise can create and provide personal training to suit your individual needs and help you achieve your fitness goals.
SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go. I then went onto win several Scottish titles and two world titles as well as accepting a place on the GB boxing squad for the Tokyo Olympic cycle where I trained with the best amateur athletes in Sheffield for around 18 months. I then made the decision to stop competing due to injury and decide it was time to use my experiences and knowledge gained throughout the years to help others believe in themselves and help push them to achieve their goals. I’m proud of everything I have achieved in my sporting career, it shows that anything is possible if you put the work in. I haven’t only lost weight and got fitter but I have gained masses of confidence and now a much stronger person both physically and mentally. If your looking to lose weight, get a little fitter, gain muscles mass, try out some Boxing/Kickboxing or just want to gain some confidence I’m here to help you achieve your goals. BOOK YOUR FREE TRIAL SESSION NOW!!! Instagram: @s.r.m_fitness Email: s•••••@••••.com Phone: 075•• ••••••
I am there every step of the way, giving advice to my clients 24/7. I push them to there full potential each and every session. Training plans are personalised to clients specific goals and help with nutrition is provided to keep them on track outside of the gym.
Being consistent with both training and diet will help you acheive your goals.
I love being able to transform my client's lives for the better. Recently I had a client approach me looking to loose some weight. He has managed to acheive a current loss of 10kg, he hasn't only lost weight but his blood pressure is now normal from being dangerously high, he now sleeps better at night and he has more energy. His diet has also improved dramatically.
I was an amateur kickboxer and boxer for years and had to give this up due to injuries. I was once overweight before starting my sport and wanted to find something to help me lose weight, I ended up hooked on the sport. I'm now in the best shape I have ever been and I now want to inspire and help people acheive their goals as anything is possible when you put your mind to it and have the right professional guidance
With each and every client I train, I do everything I can to help them acheive their goals. I genuinely care about all my clients and love seeing them achieve their goals. I'm there 24 hours of the day to help clients stay on track.
