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St Leonards
WilsonPT is a family run personal training business with expertise in everything from weight loss and toning to athletic performance. We are mobile personal trainers that can come to you, and train either at your home or at a local field/ recreational ground. To compliment our training packages we also provide full diet planning complete with tailored macronutrient programming, allowing you to know and record exactly how many calories, proteins, carbs and fats you need to consume to meet your goal!
HARRIET COOPER
I have been having PT sessions with Halena since summer 2018 - my little boy had just turned one and i had finally got to the point where i felt like i could concentrate on my body again after getting bad ab separation during pregnancy - the change has been huge - not just physically but mentally too. She pushes me harder than id' ever push myself, but never that far that i dread the next session. i work outside during the summer and in my own home in the winter, i never feel like i'm standing on ceremony for anyone like i do at a gym and being a mother herself Halena completely understands my worries and helps me over come them. I've never been more body confident and my sessions won't be stopping any time soon. I'm weight lifting, sprinting, doing challenges that I never thought i'd be fit enough, but more importantly, confident enough to do. Halena you have become a firm friend - thank you!
St Leonards
1-2-1 personal training, small group (Max of 5) and online training programs designed to burn the maximum amount of fat and develop muscle tone to give you the body you've always wanted. All Clients have access to our trainers 24hrs a day and also have a complete online members area where they can access workouts, exercise lists, nutritional support and meal plans whenever they wish.
St Leonards
Verwood boxing has bespoke fitness classes, boxing and Muay Thai. Ross and his team can be booked for personal training or small groups for Boxing, Muaythai and fitness. Ross is a level 3 personal trainer and Licenced Amateur boxing coach. He also has experience training in Muay Thai and studied to be an instructor under Grandmaster Sken. He has gained experience working with some of London's largest leisure centres and worked for the country's biggest outdoor fitness provider.
St Leonards
Newly qualified and looking to bring my years of training independently to Personal Training and working with ladies of all ages. Incredibly passionate about assisting people on their fitness journeys and watching them improve over time. I called myself Affinity as I can resonate with all different types whether that be looking to start exercising, building up strength, lose weight, tone up, work through peri & menopause with exercise and nutrition.
St Leonards
Busy Lifestyle? No Time For Fitness? Are you juggling a busy lifestyle with a desire for better fitness? Do you crave more strength, energy, and confidence? At Dorset Fit, we get it. We aim to help busy women like you reclaim their physical vitality without disrupting their schedules.
St Leonards
Laura White
I've been a member since May this year and I am loving it! I contacted Joe for help as I had a torn ACL and cartilage from a basketball injury. I had recently carried a pregnancy on the injury and felt so unfit and lost on what to do! I've only ever enjoyed sports, I never stick to fitness programmes so the fact I haven't missed a session is testament to Joe and the lovely members he has. I feel like I'm in a team which really helps me stick with it. The sessions are varied, fun and tailored to individual fitness levels. I've lost fat and inches and am well on the way to my goal physique. Thank you Joe!
St Leonards
Kirsti Dunkley
This is a truly inspiring experience for anyone looking to start or reboot their fitness journey. For me, beyond just decreasing my body fat which I did, the bootcamp showed me how much I was capable of doing. Natalie is with you every step of the way (literally), and never stopped teaching, guiding and supporting me. Natalie is patient and kind, but also tough when I really needed that push. You will find that you will be in pain and tired, but somehow, together with your fellow bootcampers, you push through, and you end off every session feeling really proud of what you have acheived.
If you are willing to give it your all, and join bootcamp with an open heart and mind, you will learn a lot about yourself and what you can truly acheive.
