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Lytchett Matravers
I am all about an overall healthy way of living. As a firm believer of practicing what I preach, I aim to lead by example, particularly when it comes to the clients I train! Whether it’s improving your overall fitness, nutrition advice, training programmes, weight loss or training for a specific goal (ie. an event, holiday , wedding or just life in general ) then I have the knowledge, experience, skills and determination to assist you in achieving your target and keeping you there!
Lytchett Matravers
I offer both In person & Virtual online 1-1 or small group Personal Training sessions, virtual online classes, tailored online training and nutrition plans and 12 week home training & nutrition plan. 1-1s sessions available in private gym Blandford st Mary or mobile surrounding areas I specialise in weight loss, fat burning and lean muscle building, with a passion for weight training and compound lifting.
Lytchett Matravers
STRIKE Fitness aims to give an intense workout by using the various training techniques used by Muay Thai and K1 (kickboxing) fighters, giving a full body workout; perfect for weight loss and improvement to the cardio vascular system. Besides our STRIKE sessions, I have regular PT sessions focusing around functional fitness, so you can perform at your best! Not only are STRIKE fitness sessions great for your physical health, but also your mental health as there is no better way to overcome a bad day, than by smashing some pads.
Lytchett Matravers
Alex Hustler
Sean is a professional and friendly PT. Having trained with friends and other PT's I can safely say he is worth the time and money in order to achieve fitness goals. He is keen to offer advice and support during training sessions and out of hours, often promoting your achievements to others. He has helped me to achieve a national sporting level and a physique to match. I would recommend Sean to anyone.
Lytchett Matravers
A single 20 minute EMS Training Session can equal 90 mins of conventional exercise. (In Home Training) EMS training is performed through small electrodes that are placed against your clothes or skin, small electrical impulses are then sent to your muscles which mimic the action of the central nervous system, activating the muscles and contracting them in the same way, but using external impulses.
Lytchett Matravers
Gail Hillier
I started working with Sean 9 years ago on a 1:1 basis following Bilateral hip replacements. After a year I joined his bootcamp sessions.
The exercises in the 1:1 sessions were perfect for strengthening my legs and back as well as flexibility. They were expertly tailored for me by Sean (with a good dose of humour and patience which Sean has) and the improvement I experienced was positive from day 1.
The bootcamp sessions are fun, very varied, and you get a good sense of working hard even though you are working within your own range of abilities. However if there's an exercise that you can't manage Sean will help you with excellent advice or something alternative. The sessions are friendly and supportive. The progress that I have achieved with Sean's help and encouragement of others has allowed me to take part in 2 Rocket Races. Come and join the sessions. You won't be disappointed.
Lytchett Matravers
JH Chris
Had a friend recommend this place and me and my friends got a free trial session, I was skeptical before arriving but this is excellent training with a huge layout and really friendly environment. The trainers were easy to understand and being attentive. They focus a lot on form and getting it right before going heavy which I was happy with. For anyone looking for next level fitness, give this place a go !
