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Christchurch
BOOTCAMP & PERSONAL TRAINING I have been a fitness professional for over 10 years with both fitness qualifications and a degree in Sport & Exercise Science. I run bootcamps in Southbourne and do 1-to-1/small group Personal Training in the Poole, Bournemouth and Christchurch area. If you'd like to find out more, visit www.bournemouthfitness.com or give me a call on the number provided.
Christchurch
Freedom Inspired Movement focuses on health and wellness, changing mindsets to encourage healthier and more fulfilling lives. Using my personal experience, I inspire those who are facing similar challenges that I once did to achieve their goals and make the changes necessary to love life and themselves. You don’t like who you see in the mirror, you feel like life is passing you by, you can’t shake the weight or bad habits that have taken over.
Christchurch
with over 20 years experience within the health and fitness industry my primary aim is to provide an enjoyable and educational activity to help you get your body moving and onwards towards your health and fitness goals. I am currently teaching online classes that you can follow from the comfort of your own home. These include Insanity, Athletic Conditioning (a dumbbell and body weight routine), dumbbell and kettlebell condition routine and a boot camp of mixed themes.
Christchurch
Based in Bournemouth, Dorset, I have over 30 years experience of sport and exercise, some of which was gained during my time spent in the Military. Here at DK Fitness, my aim is to motivate and help change lives, accomplish goals and improve the physical health and well being of my clients, either through Individual Personal Training, Sports Massage Therapy, Group Exercise Sessions or Nordic Walking.
Christchurch
I believe exercise should be fun and effective. I work with individuals by assessing your personal fitness goals, which might be weight loss, improving exercise technique or simply getting out and doing something. I will support and encourage you, whether you are a beginner, as well as offering expert guidance on technique to regular exercisers. Working out in a comfortable environment is key to success.
David - Bournemouth
I was unfit through little exercise and poor diet and needed help! Meeting Angela was great as she gave me personal support and advice and was a focal point to ensure I did my training and improved my diet. Angela is a friendly, effervescent character who brings professionalism, variation and fun to her training sessions. I enjoy the challenges she gives me each week. Since I started training with Angela I am now fitter and healthier with more energy for life. I would recommend Angela's personal training program to anyone.
Christchurch
We specialise in Sports Physiotherapy but also offer the following: Chartered Physiotherapy, Sports Massage, Rehabilitation, Personal Training, Vibration platform training and sales, acupuncture, podiatry and most recently shockwave therapy an extremely effective treatment for plantar fascitiis , Achilles tendon problems, shoulder issues, knee tendon issues and tennis elbow amongst others.
Andrew Hardiman
Was treated by Tom for an injury to my MCL, from the moment i first phoned PhysioFitness it was a hassle free and professional service i received.Tom was able to see my injury the same day i phoned, something i have never experienced with any other physios or doctors. The injury was assessed and Tom soon set about getting me back playing Football again, showing me numerous exercises to regain strength as well as writing a detailed 3 week training programme, something i found very useful.After a few visits to see Tom my injury was healing well and he set me up with another 3 week cycle before i was able to resume full contact sport ready for the new season.A couple of weeks later i received an email from Tom who was checking my knee was recovering and feeling ok, which shows he always wants the best for the patient.Would recommend Tom and PhysioFitness to anybody that has suffered from an injury or is in need of a physio. Excellent from start to finish.
Christchurch
Whether you are looking from sports performance, strength & conditioning to basic resistance training, aerobic training and weight loss. I will look forward to tailoring exercise to your schedule, your anatomy and ability. Understanding and applying scientific basis to good common practice is how we will help you achieve the best results for the effort you give.
Lucy Ross
Kevin is an excellent PT, very knowledgeable, enthusiastic, and a great motivator. He's helped me lose over 3st, and build up my core strength, to counter an old back injury (and 2 CS). As well as getting me totally hooked on lifting. Because of Kev, I'm in the best shape I've ever been, with no back pain. I can't thank him enough.
Christchurch
I appreciate the link between mind and body, and my skills in both personal training and counselling have led me to have skills to encourage and motivate my clients whilst still being sensitive to their current situations. I train people in the outdoors as I feel that when people train and connect with nature this increases their feeling of wellbeing. Services which I provide :
Christchurch
Hey guys so I have a lot to offer: Personal training 1-2-1 Online coaching (diet &training plans) Life coaching 1-2-1 Online life coaching Dog walking (Sports) Massage therapist
Christchurch
Evolution person training offers a range of personal training packages in a fully equipped and private training facility in a convenient location in the Bournemouth area. A free consultation is offered to all new clients.
James Kelsey
I have been working with James at Evolution for a number of years now and have been delighted with the results. James is very professional and reliable and knows exactly how to motivate me to get the most out of our training sessions. The workouts are varied and the gym equipment is modern and good quality.
Christchurch
Contact: 075•• •••••• G•••••@••••.com Diploma in Fitness Instructing and Personal Training. L3 Pilates, L2 Aqua. Offering Fitness Classes and Personal Training sessions for all. Indivudal Health and Fitness Plans.
Dorset
I became a Personal Trainer because I love exercise and truly believe it is the best therapy for a bad day. You don't have to be the sportiest or the fittest to enjoy exercise, you just have to have the right trainer that will create programs that suit you, your abilities and what you like to do. Just because you don't like running on the treadmill or lifting heavy weights doesn't mean you can't exercise. I have spent my life hating cardio, you'd never see me running or on the cross trainer, so I had to find a way that I did enjoy because if you don't look forward to your workouts, then you won't be able to keep them up, the key to sustaining a healthy lifestyle is to enjoy it! I own a gym in Bournemouth where I have a couple of spaces to take face-to-face clients, and then I also have availability for online clients. You can train at my gym in Bournemouth, or any other gym in the world and receive the same support, accountability, and coaching. Whether you want face to face training, or online training, you are guaranteed a committed coach who designs programs to suit your goals and abilities, constant support, mental wellbeing advice, weekly check ins and lots more. If you want to lose weight, build muscle, find your love for exercise, or just shake up your routine, I can help!
Get to know them, make sure each session is personal to them, their needs, their abilities and most importantly what they enjoy doing.
Enjoying the exercise you are doing. If you don't enjoy it you will not keep it up. Exercising can be tough, early mornings or after a day at work, you can be tired, not feeling 100%, children driving you crazy... there are a thousand different reasons why not to train, you need to make sure there are a thousand and one reasons to train, the most important being because you want to.
Watching people grow stronger, not physically but mentally. I'm a true believer that exercise is the greatest medicine. I love watching clients grow more and more confident in themselves every session, watching them fall in love with themselves again or for the first time, becoming proud of who they are and what they are achieving.
Because I love what I do. I work in the health and fitness industry because I believe when you look after yourself it can really change your life and I love to help people on that journey. I do this as a job because I live the lifestyle myself and reap all the benefits, my physical and mental health is always at it's best when I stay on top of my exercise and diet.
4.93/5.00
based on 73 reviews
The average rating for Bark Personal Trainers in Christchurch is 4.93, based on 73 reviews.
