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Bournemouth
Freedom Inspired Movement focuses on health and wellness, changing mindsets to encourage healthier and more fulfilling lives. Using my personal experience, I inspire those who are facing similar challenges that I once did to achieve their goals and make the changes necessary to love life and themselves. You don’t like who you see in the mirror, you feel like life is passing you by, you can’t shake the weight or bad habits that have taken over.
Bournemouth
Through my military training and multiple years of experience within the gym industry, I have come to help hundreds of men and women lose weight and tone-up with my highly efficient, bespoke plans designed to challenge you in ways that are both fun and progressive towards your weight loss goals. Unlike most personal trainers out there I always put your needs first in order to teach you everything there is to know about the fitness lifestyle so that you will never need another personal trainer again.
Bournemouth
I am a female body transformation coach from Poole. I help women, especially mums fall back in love with their body again, If you have tried what feels like EVERY diet out there and are really stuck in a rut where nothing seems to work, then I am here to help! We will get rid rid of the mis messages that bombard your news feed each day with diet this and fad diet that and we will set a plan in place where you absolutely can not fail!
Bournemouth
Fitness to fit your busy lifestyle; with flexible locations and timings, let me bring fitness to you at work, at home or even at the beach. My mission is to provide fun and flexible fitness for anyone, no matter how fit you are. l'll deliver creative and uniquely tailored fitness sessions to suit your individual needs in an environment you feel comfortable in, ensuring you stay motivated and reach your goals.
Bournemouth
We provide effective Fat loss and Lean muscle gains ideal for the busy individual with sessions lasting 30 or 45 minutes. Every session taught by an experienced trainer monitoring your technique and pushing you to get the very best result Over 20 sessions a week including -Hiit -Strength and Metabolic conditioning -Weights sessions -Boxing -Sprints Also provide 121 personal training to support you in achieving your goals
Bournemouth
Based in Bournemouth, Dorset, I have over 30 years experience of sport and exercise, some of which was gained during my time spent in the Military. Here at DK Fitness, my aim is to motivate and help change lives, accomplish goals and improve the physical health and well being of my clients, either through Individual Personal Training, Sports Massage Therapy, Group Exercise Sessions or Nordic Walking.
Richard
David is a first-class personal trainer. He has a highly engaging and motivating style. He pushes you just enough without turning into a drill sergeant. Totally selfless, he goes out of his way to provide a successful and enjoyable workout every time.
Book a trial session with David, your body will thank you.
Bournemouth
Build your Health, Strength & Confidence at TeamCC. We help busy professionals and parents to feel the best they have in years through small group and individual coaching. Sessions throughout the day following a quality training programme will ensure that every session is worth the valuable time you put into it. You'll instantly feel welcome and quickly come to love the social side of training because the other members in the session are in the same position you are.
Bournemouth
Offering one to one personal training, small group training and outdoor circuit training classes in Bournemouth on Wednesdays at 7 p.m. and in Salisbury on Mondays and Thursdays at 7 p.m. call or email to book your place and for full details.
Andy watson
Mike's circuit training combines a variety of different exercises with a fun class at a range of interesting outdoor venues. It is all about getting a little bit more effort from yourself than you would otherwise achieve on your own. A great way to build core fitness without the boredom of working out on your own!
Bournemouth
I believe exercise should be fun and effective. I work with individuals by assessing your personal fitness goals, which might be weight loss, improving exercise technique or simply getting out and doing something. I will support and encourage you, whether you are a beginner, as well as offering expert guidance on technique to regular exercisers. Working out in a comfortable environment is key to success.
Hazel, Kingston-upon-Thames
I was very grateful to a good friend for recommending Angela to me.
I needed to raise my fitness level generally and specifically to be able to cope with some strenuous overseas trips.
Angela devised an exercise programme tailored to my abilities and needs. She worked me hard but never beyond my capabilities.
I enjoyed our sessions as Angela has a delightful personality and I was very sorry when she moved away from my area.
I can unhesitatingly recommend Angela.
Bournemouth
Feel great inside and out, sleep better, smile more, laugh easily, stress less, perform better, get stronger, love deeper, listen better, find purpose and build strength of character. Get in touch for your free 30min consultation.
Bournemouth
Bespoke personal training that is completely personalised to your goals. Training sessions are always planned around getting you to your goals in the best time & manner possible and sessions are always varied and never repetitive.
Dorset
with over 20 years experience within the health and fitness industry my primary aim is to provide an enjoyable and educational activity to help you get your body moving and onwards towards your health and fitness goals. I am currently teaching online classes that you can follow from the comfort of your own home. These include Insanity, Athletic Conditioning (a dumbbell and body weight routine), dumbbell and kettlebell condition routine and a boot camp of mixed themes. As a group exercise instructor based at the Littledown Centre I teach circuits, PiYo, Core Conditioning, Metafit and Athletic Conditioning and as a Personal Trainer I have worked with a variety of clients from a wide range of diverse backgrounds and abilities. As well as a qualified Nutritional Therapy Practioner, I am also a running coach. My training is philosophy is always the same, do something that you love and you will be more likely to stick with it and variety is not just the spice of life but for exercise, its essential. Just plain and simple, amazing workouts that will make YOU the best YOU. WHAT CAN I EXPECT? Personal Training is designed to get you in great shape and burn body fat, whilst developing your muscular strength, endurance, stamina, flexibility, balance and core function. 1-2-1 sessions can be indoors(in the comfort of your own home) or outdoors and will incorporate using your own body weight and a variety of equipment such as boxing pads and gloves, resistance bands and kettlebells, depending on your goals. I also run a outdoor boot camp in Southbourne on Saturday mornings all through the year and I am an online running coach. For each PT session taken you also receive 1 free boot camp class (worth £6) Adrian
by working together with the client to help them understand how to best move their body to deliver fantastic workouts and the importance of nutrition to back up the training. Its not just about what you eat but also the time you eat, good nutrition should be simple and easily applied to each individuals lifestyle.
being consistent with any exercise program and nutrition plan but understanding its not about being perfect. Life is about balance and its important with a good health and fitness routine to maintain that. Aim to set fitness goals and challenges that are designed to add value to your life, that get you up each day excited and give you focus.
seeing the changes that individuals can have and helping people understand where fitness can take them in life.
with 1-2-1 or small group training you can really develop a good understanding of your clients and their wants and needs and be a part of their health and fitness journeys.
Training sessions should be fun but challenging and I bring over 20 years experience to each workout to make them educational.
4.97/5.00
based on 2,596 reviews
The average rating for Bark Personal Trainers in Bournemouth is 4.97, based on 2,596 reviews.
