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Barnstaple
I have been working as a Personal Trainer and Sports Therapist since 2008. I specialise in utilising my knowledge and experience to take a holistic approach to help you achieve your fitness goals. We will incorporate functional exercises with progressive overload, combined with sound nutritional advice to help you achieve your goals.
Barnstaple
Group classes and 1:1 lessons. Personal Training - weight loss, toning , muscle gains, general fitness. Health and wellbeing *Pole Fitness *Aerial Fitness *yoga *Bootcamp *Personal Training
Barnstaple
Tarka Fitness & Therapy provides personal training, sports massage, injury rehabilitation, injury massage and lower back pain management for North Devon. Although based in Barnstaple I am always traveling around to Brauton, Bideford and surrounding areas for clients. Please visit my website for more information, view my testimonials and get in contact.
Barnstaple
The problem with the fitness industry today is that it has been completely reshaped to turn it into a money machine. Many people are too paranoid or feel to poor to even go near a gym door. But there’s the issue... you don’t even need a gym! I am a qualified Trianer who has studied everything from the human anatomy to dealing with finances as a businessman, and I offer programs and plans that are completely tailored around you, the client.
Barnstaple
Jacquie Belghafria
I am on round two of personal training with Nicola. I originally trained for 6-8 months, lost weight, gained muscle and strength.
I felt great!
Now back in the mindset and back to training with Nic. Her personal training was good before but she has taken it to a different level now. My training sessions are motivational, challenging, fun ( if exercise can be called that) something different each session and always pushing me that bit further to my goals but in a controlled way to avoid injury. Even though Nicola has known me a while she took the time to re assess my goals, previous injuries and current fitness level and plan a new program for me which has given me great confidence in her as a trainer.
Thanks Nic, great session today, can’t wait for the next one.
Barnstaple
Sonia Mitchell
Have been with Absolute since October 2017 and the support and encouragement I have received has been excellent. Nothing is too much trouble. They believed in me when I didn't believe in myself. I've achieved so much and have a much more positive outlook in exercising and nutrition. I've a bit more to do yet but know I will achieve it with these guys.
Barnstaple
8 years of group fitness instruction and 1 year personal training experience. I am to train people in a relaxed and fun manner and focus to on reaching the clients goals
Barnstaple
Julian Cross
Scott is extremely professional and certainly has excellent knowledge. Over the course of a year, he helped me with my nutrition through a very difficult stage, he provided tailored nutrition and eating plans. I lost almost 20kg in my time or working with him. I would highly recommend Scott to anyone
Barnstaple
Anastasia Rollin
Excellent support throughout training experience. Dave has gone through dietary plans and training routines to adapt to my busy lifestyle. Having him help and motivate me has encouraged me to stay on my path with training seeing further results that I didn't think was even possible. Before training with Dave I was 185 pounds. After a year of hard work and motivation it has finally payed off. I am now 141 pounds and still pushing on with his help. Definitely recommend Dave as a Personal Trainer if you are serious about making changes!
Devon
b•••••@••••.com /North Devon Based Personal Trainer and Body Composition Coach Fully individualised weight and cardio training programs to your goals and lifestyle we work out of our brand new fully dedicated Gym in bishops tawton Online coaching and Personal Training whether you workout at the gym, play a professional sport, take group exercise classes or need to get back into a more active lifestyle, I can help you reach your goals. What I offer: Nutrition Guidance - To create a healthier lifestyle in the long term, not just for an “8week cookie cutter” diet. Goal-orientated workout and meal plans for: - WEIGHT LOSS for a healthier you, special occasion like a wedding, or just to get back into shape. - FAT LOSS for a photoshoot, competition or for a holiday/summer, - INCREASE MUSCLE MASS to get the look you desire or increase strength/performance I CAN HELP MY NUTRITION COACHING GOALS FOR YOU: - Eliminate bad eating habits - Allow you to enjoy food and have a social life -Help you reach your goals easier and SUSTAIN them -Put an end to Cookie Cutter one sizes fits all diets Online Personal Training Individualised WEIGHT and/or CARDIO workout programs Confident in the GYM? Already know how to do the exercises but not seeing RESULTS? Can’t afford a Personal Trainer? Buy my custom 4 week program for a fraction of the price of a 60 minute PT session. Custom Training Programs designed by me that are available anywhere in the world.
MEASURED PROGRESSION
With simple charts and logs to help you map and follow your Goals, so you can see just how far you’ve come.
ACCOUNTABILITY & MOTIVATION -
you have a set, paid appointment. I will help you to not only develop your own clear, precise goals but to also develop a realistic and achievable plan to attain these goals.
Most importantly even when you are feeling at your lowest and don’t believe in yourself. I will be there to help motivate you, and feel good about what you can achieve
The only secret is consistent hard work. When we set ourselves a clear goal to work towards and have a clear way to monitor our progress towards it, we will succed.
I love being able to help and support, giving clients the knowledge to understand why training and diet principles work, and how they can use them to continue to achieve their goals and practice autonomy.
Being a full time because it allows me to help more people, and build a better, stronger community, based on knowledge and support.
I will provide:
SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT- I care about you and your success. Each hour I spend with you is an hour to focus on you and only you! I will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, I will never make you feel inadequate or judged. We have all gone into the gym and worried about what we look like, unsure if we are doing exercises correctly, or comparing ourselves to others. I DON’T JUDGE, everyone has to start somewhere. And everyone needs encouragement, and honest mentorship no matter their level of training.
•PROPER TECHNIQUE & FORM - Watching all the youtube videos in the world and reading all the fitness magazines, does not substitute having me by your side providing you with immediate feedback on form and technique. It is very easy to hurt yourself in the gym.
•MAXIMIZE YOUR WORKOUT, MINIMISE YOUR TIME- in this day and age we find ourselves busier than ever, and it can be hard to fit in a workout. With me you will burn more calories in less time.
I will develop a program that is efficient and fun, with a range of exercises that ensures the best results in the shortest amount of time.
•PERSONALISED PROGRAM- Personal training is just that, PERSONAL! I will develop a program that is specific to you and your goals. If you have an injury - we work around it. If you want to climb a mountain or run an obstacle race – we structure workouts for that. If you want to lose weight, build muscle or get stronger – we make that happen. The program will be specific to you and only you – with exercises and routines you enjoy and look forward to doing. Hate doing burpees – then don’t do them! There are wealth of exercises and routines that will suit your goals and preferences.
• RESULTS- Working with me will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehabilitation, or a healthier lifestyle.
I will help you measure and recognise their results, to keep you motivated and working towards your goals. You can achieve the body you want, and I will be there to help every step of the way.
No quick fixes and gimmicks – you will work hard for the goals you want – but you’ll have fun doing it. Developing eating habits, you can maintain and keep you feeling happy, motivated and consistent. Alongside workouts that fit into your busy routine.
4.92/5.00
based on 128 reviews
The average rating for Bark Personal Trainers in Barnstaple is 4.92, based on 128 reviews.
