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Shirland
Bespoke training programmes written by a qualified Strength & Conditioning Coach who has experience working with Elite sports athletes both male and female. I have also worked as a personal trainer but using my coaching ability to ensure my clients posture and technique are perfect without compromising on performance and my clients goals.
Shirland
I offer tailor made women’s personal training sessions along with nutrition information. I come to your home or can meet you in a local park. I bring all the equipment to you.
Shirland
Jill Haslam
I have been seeing Tim for a few weeks and I am already feeling the health benefits of our training sessions. Each session is tailored to me personally (I do have some health issues) and targets the areas most needed, with a focus on increasing my metabolism and fat burning. Tim changes the exercises in each session so there is no chance of getting bored with the routine or your body getting used to repetitive activity. I cannot lie and say any of the sessions have been easy, they haven't! but the whole point is to maximise your efforts in the right direction and results happen Tim is there to guide and motivate you through to the end. I now do far more than I ever expected to and know that I will get even better, fitter and healthier My sessions with Tim are not only exercise based but great emphasis is placed on your whole body and mind transformation, including food intake, cravings, mood swings and lifestyle choices. Some of us have in the past been inclined to add exercise without altering anything else, exercise alone will not transform your health, your mindset needs to accept the changes required and be acted upon. I am coming to terms with and changing lifelong habits with the help of Tim, through his expertise in his capacity of personal trainer and coach. I am motivated to change my old ways and I am looking forward to a healthier new lifestyle with Tim's guidance.Jill Haslam.
