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Shirebrook
We are a friendly Mansfield Karate club with a range of classes suitable for all ages and abilities. From adult beginners to more experienced martial artists looking to try something different. Our Training Ethos Raven Defensive Arts is more than a martial arts club, we are a family. Our base martial art is traditional Japanese Wado Ryu Karate, we combine this with sport karate and freestyle kickboxing to give an open-minded approach to developing skills suited to the individual student.
Adam Toon
I have been attending for around 4 months, for 2 classes a week, if I could I would attend more, the coaches/teachers are the most genuine and nice duo you will ever come across, the atmosphere is second to none, friendly and welcoming with a varied level of skills I would suggest this group to anyone who is wanting to start or just further your skills! With classes for fitness and self defence you really couldn't ask for better variety ether
Shirebrook
My name is Sam and I am a fully qualified personal trainer. I have been traing people in and around Mansfield for 4 years from individual sessions to running my own classes. I train people who want to lose weight, get fit, tone up. From All levels including championship football players to people wanting to reduce their obesity problems. I have been training myself for 10 years in and out of the gym and have developed a vast knowledge in weightlifting, circuit training, running, plyometrics, boxexercise, core stability, balance improvement and corrective exercise.
Mary M
Having fallen into the common trap of a highly stressful job with long hours, eating the odd pre-prepared sandwich at meetings then coming home to a glass of wine, Sam helped me understand the best type of exercise for me, worked with me to ensure sessions fitted around my schedule and gave me strategies for what to eat and when. He’s taught me about how to perform exercises correctly and has adapted our sessions to take into account previous injury whilst still getting results. Sam is friendly, enthusiastic and supportive but will push you when you need to be pushed (having tried a full range of excuses, not many work!) I would highly recommend Sam to anyone.
Shirebrook
Kirsty Shacklock
I would definately recommend james 10/10 He provides help in all areas of weight management. Im personally trying to lose weight and with james' training plan and food advice have lost 1/2 a stone in 3 to 4 wks and am feeling so much better in myself. Can definately notice a difference in my clothes and general health. He is very dedicated to each member and always goes that extra mile to help you. Very kind, affordable and knowledgeable as well everything you need in a PT x
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