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Ilkeston
Based in Nottingham. My specialty is ‘Movement’ . I have a keen eye for good form and enjoy coaching appropriate exercises & movement progressions to get the maximum results whether it be strength, conditioning, mobility or flexibility. I particularly enjoy working around limitations & injuries etc, having an impact on people looking for a lifestyle change or those that just want that 'feel good workout' feeling.
Richard Gillott
Sally’s function & flexibility class covers all aspects of everyday movement she incorporates mobility, flexibility and strength involved in full body movements as well as individual body parts.
Sally is very knowledgeable about the body and is always able to offer different levels within sessions to ensure everyone benefits from the session. There are also people attending the class who have limitations and cannot kneel or hold their bodyweight on their wrists and Sally always has an alternative.
I, have also had my fair share of issues in my shoulders & neck from sitting at a desk and also carry a knee injury from my younger sporting days. Sally has relieved me of some pain, helped me to move better & be much more aware of my posture.
Sally’s passion to help people move better is infectious; her classes are always enjoyable and informative. I would recommend her to anyone if you want to move better, learn about your own body and/or improve your posture.
Ilkeston
Amanda is a Qualified Life Coach and Holistic Therapist. Amanda is also a qualified Reiki Practitioner, Massage & Beauty Therapist Whether you need a one off Life Coaching session to several coaching sessions, I am able to assist you along your journey of self discovery, your ultimate goal, desire or outcome Do you need help with your self confidence? Obtaining that promotion?
Ilkeston
One to one personal training in small private gym, cardio equipment, weights, punchbag, pull up wrack, Kettlebells, cables machine, bench, ropes, tyre, barbell, I like to train with circuits and Kettlebells to get that metabolism firing!
Ilkeston
I work with people dealing with their nutrition and lifestyle, Helping customers create and gain healthy new habits to maintain a long term result
Are you ready to transform your fitness journey with a personal trainer in Ilkeston? Whether you're aiming to lose weight, build muscle, or simply maintain a healthy lifestyle, finding the right personal trainer can make all the difference. A skilled personal fitness trainer offers tailored guidance, expert support, and the motivation you need to achieve your fitness goals.
Engaging a personal trainer near you can be the key to unlocking your full potential. Here’s why:
1. Personalised Fitness Plans: Personal trainers design bespoke workout programmes that align with your specific needs and goals. Whether you're prepping for a marathon or looking to shed a few pounds, a certified personal trainer for weight loss or strength training can tailor exercises to suit you.
2. Expert Guidance: With a personal trainer, you gain access to professional advice on form and technique, minimising the risk of injury and ensuring the most effective workouts.
3. Accountability and Motivation: It's easy to skip a workout when no one is watching. A PT trainer provides the encouragement and accountability you need to stay consistent and committed to your fitness journey.
4. Efficient Workouts: Personal trainers know how to maximise results in the least amount of time. Whether you choose in-home personal training services or sessions at a gym, your trainer will ensure every minute counts.
5. Overcoming Plateaus: If you’ve hit a standstill in your fitness progress, a personal trainer can introduce new techniques and challenges to reignite your progress.
6. Rehabilitation and Recovery: Recovering from an injury? A personal trainer can work alongside healthcare providers to design a safe and effective rehabilitation programme.
When you decide to find a personal trainer in Ilkeston, you're opening the door to personalised fitness experiences tailored to your lifestyle and goals. Here are some of the services you can expect:
Finding the perfect personal fitness trainer in Ilkeston is simple with Bark.com. Here’s how it works:
1. Tell Us What You Need: Share your fitness goals and preferences. Whether you’re looking for affordable personal trainers in my area or a specialised private fitness coach, we’ll connect you with suitable professionals.
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Many people hesitate to hire a personal trainer due to common misconceptions or barriers. Here’s how a personal trainer can help you overcome these challenges:
Embarking on a fitness journey is a personal commitment to your health and well-being. With a personal trainer in Ilkeston, you're not alone. From developing healthier habits to achieving specific fitness milestones, your personal trainer will be with you every step of the way.
Whether you're searching for a PT trainer for targeted one-on-one fitness coaching or looking to explore different training modalities, your journey to better health awaits. Get started today and find the personal trainer who will turn your fitness dreams into reality.
4.97/5.00
based on 70 reviews
The average rating for Bark Personal Trainers in Ilkeston is 4.97, based on 70 reviews.
