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Ilkeston
Based in Nottingham. My specialty is ‘Movement’ . I have a keen eye for good form and enjoy coaching appropriate exercises & movement progressions to get the maximum results whether it be strength, conditioning, mobility or flexibility. I particularly enjoy working around limitations & injuries etc, having an impact on people looking for a lifestyle change or those that just want that 'feel good workout' feeling.
Richard Gillott
Sally’s function & flexibility class covers all aspects of everyday movement she incorporates mobility, flexibility and strength involved in full body movements as well as individual body parts.
Sally is very knowledgeable about the body and is always able to offer different levels within sessions to ensure everyone benefits from the session. There are also people attending the class who have limitations and cannot kneel or hold their bodyweight on their wrists and Sally always has an alternative.
I, have also had my fair share of issues in my shoulders & neck from sitting at a desk and also carry a knee injury from my younger sporting days. Sally has relieved me of some pain, helped me to move better & be much more aware of my posture.
Sally’s passion to help people move better is infectious; her classes are always enjoyable and informative. I would recommend her to anyone if you want to move better, learn about your own body and/or improve your posture.
Ilkeston
Amanda is a Qualified Life Coach and Holistic Therapist. Amanda is also a qualified Reiki Practitioner, Massage & Beauty Therapist Whether you need a one off Life Coaching session to several coaching sessions, I am able to assist you along your journey of self discovery, your ultimate goal, desire or outcome Do you need help with your self confidence? Obtaining that promotion?
Ilkeston
One to one personal training in small private gym, cardio equipment, weights, punchbag, pull up wrack, Kettlebells, cables machine, bench, ropes, tyre, barbell, I like to train with circuits and Kettlebells to get that metabolism firing!
Ilkeston
I work with people dealing with their nutrition and lifestyle, Helping customers create and gain healthy new habits to maintain a long term result
based on 70 reviews
The average rating for Bark Personal Trainers in Ilkeston is 4.97, based on 70 reviews.