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Duffield
I empower yoyo dieters through Online Personal Training and Nutrition to look in the mirror and love what they see. I have supported 100s of people to build relentless confidence while losing weight to use this in expressing themselves through exercise either at home or the gym
Mel
As a self proclaimed all or nothing kind of person, HRH has been game changing for me! This is the longest time that I’ve stuck to a training and nutrition plan since I played sport as a teenager! Harry’s friendly, encouraging and knowledgeable approach has helped me stay accountable and is such a great coach. I couldn’t recommend him enough! Can’t wait to see what else we can achieve :)
Duffield
We are an independent family run gym based in the heart of stunning Darley Abbey. Reaching your peak physical condition requires the right training, equipment and support. If you want to be in the best shape of your life, then this is a heads-up especially for you. There’s no better place I know that will give you access to plenty of cutting edge equipment and a wide variety of training options than here at ONE|DZ.
Duffield
Results personal training offers one 2 one and small group training to cater all fitness needs and goals. The studio, situated in Darley Abbey Derby, Is fully equipped with all the latest kit from kettlebells to suspension trainers. We have 4 highly trained and knowledgable personal trainers working out of the studio so we can find the right trainer for you.
Derbyshire
I own a spacious private studio in the heart of darley abbey near the park. The studio is private and well equipped to ensure you get the best workout you possibly can. Say goodbye to noisy and crowded gyms and come to the studio where a quiet and friendly environment is guaranteed. I offer detailed nutrition and weight management services. Please get in touch for a free consultation. Thanks Alice
Each client has a free consultation at the studio, where they can view the premises. We then sit down and have an informal chat about fitness goals, nutrition advice and general well being. A weigh in with measurements in undertaken if the client wishes to continue with the services. A plan is then put in place to ensure that the goals are met with the best possible success.
Definitely strength training, metabolic conditioning, flexibility, balance, mobility and recovery. A flexible diet with sensible macros that will lead to intuitive eating so there is a healthy balance between work and life that is sustainable.
I love to listen to each of my client's individual needs and help them reach their goals. I feel so much pride when they have lost their first stone, fit into that dress, won their first race or started some life changing goals. This is the reason that I do what I do, I love to impart my knowledge and help people reach their goals, no matte what they are.
I was working in a corporate job 9-5 for many years and I longed for the flexibility to open my own business. I wanted to get into the fitness industry and when life afforded that opportunity, I worked in a large commercial gym for a few years. I learned so much about how a gym is run and how to interact with customers. I soon learned that there was a huge market for a private one to one facility that would make each client feel special, where their self confidence can bloom. When a client walks into my studio, they are usually 99.9% sure they want to train there. The private environment brings out the best work in my clients.
I am a level 3 certified personal trainer, certified exercise specialist and hold 2 nutrition qualifications and a level 3 sports massage qualification. I listen to each and every one of my client's individual needs, goals, injuries and put together the best programme that I can for them. All programmes are customised to their individual needs. I also heavily supervise each of my client's nutrition with a weekly check in to make sure they are reaching their targets the best they can.
