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Ashbourne
Ever heard of Nordic Walking? Nordic Walking is a fast growing activity, for all ages and fitness levels to gain fitness, lose weight and improve your health. Unlike when walking, Nordic Walking poles are planted behind you in order to propel you along. This engages the upper body and makes you feel lighter on your feet. It means you use 90% of your major muscles, burn 30% extra calories and it takes the pressure off your knees and joints and is great for back and neck problems.
Ashbourne
Boxing based fitness classes suitable for all ability’s wednesdays 7pm Kids boxercise fridays 6pm Personal training also available
