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Online personal training & coaching that focuses on mindset & changing those daily habits so results are long-lasting & life changing! Building on habits weekly to create a sustainable lifestyle that builds confidence & a healthy mindset which is where change truly begins - with you! I have been a qualified personal trainer for 6 years & solely work with females. I believe there is a lot of confusion and have come across a lot of mental struggles across the female community so I aim to help as many women as possible change their mindset, learn not only how to fuel their bodies effectively or how to exercise efficiently but, to learn how to love themselves more each and every day.
I run 2 types of fitness businesses: Get Active for Kids - for children aged 4-11, providing alternative sports and activities. Im currently offering boxercise and soft archery for PE lessons, with more activites to follow, including: tri-golf, fencing and obstacle courses. Birthday parties will be on offer too so to enquire drop Jason an email at www.getactiveclub.co.uk 2 - Get Active Fitness
Cumbria
We’re a Multi-Award Winning Gym in Carlisle that thinks ‘Outside the Box’ to make Health, Fitness and Weight Loss much more enjoyable, convenient and effective… No matter your age and abilities with our Gym and Short Weight Loss Courses you’ll: 1) Save lots of time; 2) Save lots of effort; 3) Have lots of fun; 4) Get great results!
Mike Lewis
This gym's moto is 'a gym that thinks outside the box', and it couldn't fit any better! They've made exercise fun again for me. I used to go to Bannatynes but just doing the same thing over and over again got boring very quickly. I stopped going but kept paying for my membership. Now I go all the time to Vibralife and look forward to every visit. Great health club!
We offer a range of classes that are suitable for all ability levels. If you're wanting to start something new and become fitter and stronger or if you've reached that training plateau and are stuck in a rut at the gym. Come and try something new with our top class equipment and coaches who will help you every step of the way. Your first session is free too. Our address is on our website and Facebook page.
Cumbria
Fully Equipped Fitness Centre with brand new state of the art equipment and well trained and knowledgeable staff offering the personal interest in your goals.
Samantha Atkinson
Today I had my 7th session with Johnny! I can't believe it's already that many! I literally love every session even though at times I feel like I won't be able to complete something he gently persuades you to keep going! Perfect for me who has no self belief � if your nervous about getting a PT but really want to up your exercise game get in touch with Johnny, I was but it's been the best decision Iv made! �
Roncametrics is a new wellbeing program that is being recommended by GP's and Physiotherapists. It reduces anxiety, tones the body rapidly and empowers the mind.
Women’s 1:1 Personal Training in Barrow-In-Furness. Online diet & training programs also available. 3rd place Toned Figure first timer 2018 2nd Toned Figure 2019 4th place NABBA North West Toned Figure 2019 Currently on track for NABBA MISS U.K. 2019
Cumbria
I'm a fitness professional who specialises in helping young to middle aged men & women make positive changes to both their body and mind. I show men and women who aren't feeling particularly confident in both gym and social settings a way of making positive changes to the size & shape of their bodies, so they become stronger and less worried about their appearance. I do this by helping them think differently and solve their own problems when it comes to health and fitness.
Cumbria
Private fitness studio in Carlisle. Specialising in helping people who are morbidly obese and those that value privacy.
Aimee Holland
I've been kicking around in the fitness industry for about 2 years now. I've met a LOT of personal trainers. My newsfeed is full of advice, information and the 'right' way to lose weight.
But I'm still fat.
Tonight I had my first chat with Alex.
I'm completely blown away. He's cut through all of the rubbish advice, taught me the science I need to understand about how my body really works and I get it.
I've gone from feeling overwhelmed, hopeless and a failure to feeling empowered, confident and excited.
Alex is a completely different kettle of fish in the best way imaginable.
Please don't waste any more time feeling as crap about yourself as I have done for years. Reach out and have a consult with him.
Aimee
Kevin Patrick
I started using Jason Hill, ( Lakes Coach-Health & Fitness Coach) in January 2023. I had previiously been at another gym in Carlisle, where it was supposed to be the best gym in the town, but at £250.00 per month ( an extra £250.00 for one to one who sometimes never turned up???)I didnt feel I was getting value for money. More often than not it was a one size fits all and eventually the time was reduced from one hour sessions and gradually got shorter, on some occassions down as low as 40miniutes ( this included warm up time) Although this was pointed out to the owner of the gym , it was met with a beligerant attitude. The gym owner stated " Im the best in the town, anywhere else the PTs are just cookie cutter and F*^*ing useless!" Sorry, but he was completely wrong. Jason came highly recommened to me by a lady who had also been at the same gym and had used Jason as her mentor when she did her Personal fitness traing to become a coach. However the great news is, since joining up and using Jason as my personal trainer, my results have improved dramatically. The most important thing Jason did, was Listen to what I felt I needed. He made detailed notes and put into place a great set of programmes to help me progress. 1. progression was steady and measured. 2.Jason is exceptionally easy to work with. full of encouragement without the need to F and blind at every twist and turn and none of this silly shouting, with his quiet manner he still got the best out of me. I would highly recommend Jason to anyone who is looking to get fit, loose weight, tone up and build confidence. A great trainer, professional and friendly. He is also very affordable. Give hima call or contact him via Facebook, you wont regret it. 3.All the information he provided was exceptional, to the point of sending information by email, so that I could workout at home on days when I couldnt get to the gym., or use at the gym when working by myself.. 4.He was extremlyl knowlegdable about physiology and nutrition.. 5. Really easy to get along with and fair to say we had a few good laughs. 6. I always came away from each session feeling great, which always set me up for the day. 7. Value for money, absolutey, I used to book 12 sessions at a time and will continue to use Jason.I will continue to use him as my personal trainer with his on line course while he is away, but looking forward to linking up with him when he gets back. 8 Jason has helped me achieve my goals in more ways than one. I have fibromyalgia and some times it gets very painful, Jason took all this into account and ensured the routines were right for me, pushing but not to the point where it was going to aggrevate my body. he also helped with the right exercise when I took on the 100 press ups per day for each day in May in aid of motor neuron desease. 9. During my time with Jason I have lost a lot of body fat and gained muscle, this is down to his patients and advise on technique in using the equipment. My body shape has changed for the better and is noticed by other people at the gym who have all commented. I would recommend Jason as a personal trainer, if you are prepared to put the work in, he is the right person to help and support you to achieve your goals. GREAT COACH.
Ryan
Great gym with brilliant equipment and staff. The option to do classes in the multi-purpose room is a great offer and makes it well worth the money. The emails sent to help encourage and give advice are also a very good bonus feature of being a me member. Staff are always polite and say hello on entry and have been great with any queries I've had. Would rate this gym for anyone.
Cumbria
Two highly skill personal trainers: Tamm & Gaz, coming together with different experitise and backgrounds to help everyone achieve their goals into a healthier lifestyle.
Working with them 1-1 allows us to teach and educated clients/ patients without the technical jargon (or we can use this if you wish!) so they understand themselves what they are doing a certain exercise, types of contraction and training zones etc. This alone has the client using their new knowledge sooner or later to plan their own sessions if they do wish!
Mae also set short, medium and long term goals and track progress using many methods. So the client can easily see their progress or if their programme needs altered in anyway if certain barriers are needing addessed.
Not limiting what you can eat, having the healthier relationship with food- cleaner eating, training with resistance and increasing your N.E.A.T (non-exercise activity thermogenesis)
We love educating our clients, we loooove newbies! Teaching them and if they are happy... for them to go it alone! A personal trainer isn’t forever, and can be costly, it should be a short term solution. There’s nothing better than seeing your client progress after struggles, or increasing ROM and decreasing pain/ discomfort with medical conditions. We will always have people to help!
There aren’t many personal trainers who take their job seriously- some love the social side of it all and just love to beast their clients. Our qualifications are recognised and prestigious. We are REPs registered (meaning we have an ethical code of conduct to follow, and qualifications are registered). We continue our professional development and (unlike most) we do the paperwork needed after each session! Lol! No one likes paperwork apart from Tamm, we track our client’s progress carefully, helping us analyse our clients biomechanics, posture, muscular imbalances and so much more.
Tamm and Gaz are friends that have different expertise and see eye-eye on a lot of things. Gaz has been a keen sportsman for 30 years and once, was the world’s best squash player for under 35s! Tamm has the anatomy and physiology covered and loves to analyse the client during sessions and loves a challenge! We believe together we have everything covered
