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West Rainton
I'm a Qualified Level 3 Pilates mat instructor who has been practicing Pilates for more than seven years. I'm passionate about exercise being safe, challenging, effective and fun. I believe you should feel stronger, leaner, more mobile and 'loose' in your joints and muscles, and have tons more energy after any workout; and that's what I offer. Pilates is a low-impact but highly effective for of exercise.
Jules Sharples
I started Pilates with Sarah on 12th October doing 8 X 1:1 classes. We've skipped a few weeks due to other commitments so I've just finished class 6. But oh my word, what a difference in such a short period!The main reason I joined was due to having a very weak pelvic floor since delivering my baby boy a year ago. After months of physiotherapy and no improvement (and still not sure if I could even "find" my pelvic floor) the next option was going to be surgery. Until a friend recommended Pilates.Not only has Sarah helped me fix my pelvic floor (I've had terrible cold this past week and I no longer fear coughs and sneezes), I feel like my posture is better (people keep saying I've lost weight and I have a little, but I think it's mainly I hold myself better), my back hurts less, I used to get leg cramps after wearing heels, yet I've worn them a lot recently for work and nights out with no issues. Pilates was definitely the exercise I needed.Sarah is patient and understanding, and explains the physiology behind each exercise, so you learn WHY you're positioning, stretching and breathing in a particular way, not just parroting a movement. I am now a huge advocate of Perfectly Pilates and will tell anyone who cares to listen!
West Rainton
Dedicated online coach/trainer Worldwide physique & lifestyle transform specialist Extensive knowledge Tried and tested training and nutritional protocols Professional and efficient service Guaranteed results Branded app for each client to access to monitor progress weekly
West Rainton
Danielle Davis
Had my first ever PT session with Jess at gym unique. She is super friendly and so informative which helped me feel less anxious. She created a personal plan for me to follow so I can begin my journey to reach my goals and helped me gain my confidence with certain exercises. I would 100% recommend Jess, she’s fab x
5.00/5.00
based on 22 reviews
The average rating for Bark Personal Trainers in West Rainton is 5.00, based on 22 reviews.
