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Houghton-le-Spring
I'm a Qualified Level 3 Pilates mat instructor who has been practicing Pilates for more than seven years. I'm passionate about exercise being safe, challenging, effective and fun. I believe you should feel stronger, leaner, more mobile and 'loose' in your joints and muscles, and have tons more energy after any workout; and that's what I offer. Pilates is a low-impact but highly effective for of exercise.
Jules Sharples
I started Pilates with Sarah on 12th October doing 8 X 1:1 classes. We've skipped a few weeks due to other commitments so I've just finished class 6. But oh my word, what a difference in such a short period!The main reason I joined was due to having a very weak pelvic floor since delivering my baby boy a year ago. After months of physiotherapy and no improvement (and still not sure if I could even "find" my pelvic floor) the next option was going to be surgery. Until a friend recommended Pilates.Not only has Sarah helped me fix my pelvic floor (I've had terrible cold this past week and I no longer fear coughs and sneezes), I feel like my posture is better (people keep saying I've lost weight and I have a little, but I think it's mainly I hold myself better), my back hurts less, I used to get leg cramps after wearing heels, yet I've worn them a lot recently for work and nights out with no issues. Pilates was definitely the exercise I needed.Sarah is patient and understanding, and explains the physiology behind each exercise, so you learn WHY you're positioning, stretching and breathing in a particular way, not just parroting a movement. I am now a huge advocate of Perfectly Pilates and will tell anyone who cares to listen!
Houghton-le-Spring
I am a qualified personal trainer and nutritionist with a passion to help people achieve their fitness goals. Having been both overweight and underweight myself, i know the obstacles that can stop you from getting where you want to be. That's why I decided to do this job, so I can use my own experiences and knowledge to give people the determination they need to succeed.
Finding the right personal fitness trainer in Houghton-le-Spring can be a game-changer on your journey to achieving your health and fitness goals. Whether you're aiming to lose weight, build strength, gain confidence, or simply maintain a healthy lifestyle, a personal trainer can provide the guidance, motivation, and accountability you need to succeed. If you’ve ever searched for a “personal trainer near me” or wondered how to find a personal trainer who fits your unique needs, you're in the right place.
The beauty of personal training lies in its bespoke nature. Unlike generic gym classes or online workouts, hiring a personal trainer means you receive customised fitness plans tailored specifically to your goals, body type, and lifestyle. Whether you prefer male or female personal trainers, you can find professionals who specialise in various areas, from weight loss coaching to strength building, and everything in between. A certified personal trainer can help demystify the complexities of fitness and nutrition, ensuring you make informed choices that align with your objectives.
Many individuals struggle with motivation, plateauing progress, or simply the overwhelming variety of fitness information available. A personal trainer combats these challenges by offering structured, progressive workout plans and expert advice. They bring accountability to your training, making sure you stay on track even on those days when motivation is lacking. With a personal fitness trainer by your side, you’ll never feel alone in your fitness journey.
In Houghton-le-Spring, personal trainers offer a range of flexible training options to fit your schedule and preferences. Whether you’re looking for in-home personal training services or prefer the energising atmosphere of a gym, you can find the right fit. Many trainers also provide one-on-one fitness coaching, which allows for focused attention and personalised adjustments to your training regimen. If affordability is a concern, explore options for affordable personal trainers in your area who offer competitive rates without compromising on quality.
Whether you’re training for a specific event, recovering from an injury, or simply want to improve your overall health, a personal trainer can help you prepare effectively. If you're gearing up for a marathon, a holiday, or a wedding, personal trainers can devise a plan that ensures you’re in peak condition when it matters most. Their expertise in crafting specialised programmes means you can focus on your event with confidence, knowing you’ll perform at your best.
1. Expert Guidance: Benefit from the knowledge and experience of certified personal trainers who understand the science of fitness and nutrition.
2. Faster Results: Targeted, efficient workouts ensure you make the most of your time and see results quicker than going it alone.
3. Accountability: Regular sessions and check-ins keep you committed to your fitness goals, reducing the likelihood of giving up.
4. Variety and Fun: Engaging workouts prevent boredom and keep you motivated, making fitness a rewarding part of your routine.
5. Health and Safety: Proper technique and form are crucial to avoid injury and maximise effectiveness, which personal trainers diligently oversee.
With Bark.com, finding the ideal personal trainer in Houghton-le-Spring is straightforward. Here’s how it works:
Beyond personal training, consider integrating other services to complement your regime. Nutritionists and dietitians can provide tailored dietary plans to support your fitness goals. Or, expand your physical activities with classes in Pilates, martial arts, or swimming, which can complement your personal training.
Embrace the transformative power of personal training and take the first step towards a healthier, fitter you. With a personal trainer from Houghton-le-Spring, you’re not just investing in workouts; you’re investing in a healthier lifestyle, enhanced well-being, and a future full of possibilities. Start your journey today and unlock the benefits of personalised fitness coaching.
Dedicated online coach/trainer Worldwide physique & lifestyle transform specialist Extensive knowledge Tried and tested training and nutritional protocols Professional and efficient service Guaranteed results Branded app for each client to access to monitor progress weekly
Bespoke training and nutrition plans that fit in with them their lifestyle and allow them to achieve their fitness goals without compromising other aspects of their life
CONSISTENCY
Being consistent with set plans and hiring a coach who has the knowledge and expertise to strategically plan training and nutritional protocols that work for you
Helping others achieve their goals and transform their lives
I have been involved in fitness and bodybuilding since 2015 and wanted to give back to a sport and industry that has given me so much
After becoming British champion and top 3 universe competitor I had the knowledge from working with other top coaches and invested more in my own learning to develop And launch Coached by Ste
Friendly professional and guarantee results
We work together I work with you we ensure that all plans are sustainable long term for in with your goals and most importantly lifestyle and other commitments to create perfect balance and a happier healthier you
Yes Coached by Ste is an online coaching/training business
As a client you will have unique access to the Coached By Ste your very own dashboard than can be accessed at any time to access training plans, nutrition plans, coach feedback, weekly check ins, and a messaging service to contact me round the clock
The app also gives photo and video breakdown of set exercises that have been included in clients plans so they are 100% certain of what movements they need to perform
Primarily now run my business remotely launching the Coached by Ste app or web version so everything from client check ins, diet plans, training plans, video analysis, video tutorials, initial q&a is all done remotely now and we will only meet in person should face to face training sessions be needed but will be carried out with safety measures in place
