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Truro
Cornwall High Performance is a company offering Strength and Conditioning, Personal Training and Soft Tissue Therapy to a wide range of clientele. We work with youth athletes through to active adults and base ourselves at one of the best facilities Cornwall has to offer: Penryn Campus Fitness Center. Our mission here at CHP is to help teams and individuals excel in their chosen sport, and through our knowledge, drive and passion for what we do, we will ensure performance levels are maximised.
Catherine
Rob and Sam provide a unique programme which prioritises each athletes individual goals . I have watched my son progress physically and psychologically.Sam and Rob both invest their time and energy into the programme and are genuinely interested in his achievements, consistently supporting his personal progression.
I'm a level 3 qualified Personal Trainer with numerous years of experience. I currently work with a range of clients, but I am looking to take on more. If you're someone who has: *Never been to a gym before *Has little/no confidence in the gym *Or simply just need some motivation! Then give me a message and ask for more details. I can help with goals you may have. From losing weight to toning up. I also specialise with those with disability, illness and various other medical conditions. I believe fitness is for everyone, and thats something that i stand by.
By being there for them. Its a step by step process that we take together. All of details are recorded and from that we set out goals that we need to work on.
Patience. I wont train someone to to get the body they need for the short term. Diet comes from the Greek work ‘Diaita’ which means ‘Way Of Life,’ and thats what i believe is the way teach and train someone. To change there way of life and make sure they learn from our sessions and apply it to themselves in the future.
Working with and helping those who are less fortunate. Anyone with a disability, injury or medical condition are the least confident to start exercise, but when they do they never look back. The benefits are hugh and it can completely change them physically and, just as importantly, mentally. Seeing that change never gets old.
To try and reach those who may not even realise the amazing benefits to personal training. Theres a large population out there that are at a higher risk of diseases such as diabetes, coronary heart disease as well ss many others. Either that or may not realise how the use of physical activity can treat those who are suffering from mental illness e.g. Anxiety or depression.
I’m not a personal trainer in the traditional sense. I’m not a egotistical, vein popping, body builder that stares at themselves in the mirror instead of focusing on you the client. I’m a normal guy with a strong passion to treat those who need it. The gym environment or training in general should not be scary, and nor shouldnit be a chore or boring. It can be fun and interesting and thats what i offer. I’m also up for a good chat :)
4.90/5.00
based on 35 reviews
The average rating for Bark Personal Trainers in Truro is 4.90, based on 35 reviews.
