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Sirlingshire
oPT in Personal Training offers individual or small group personal training sessions and group fitness classes (Boxercise, Kettlebells) in Stirlingshire. With many years of experience in helping people achieve their fitness goals - be it weight loss, muscle building, recovery from an injury or improving health - we can offer guidance and professional advice every step of the way.
Clackmannanshire
Greg has worked in the leisure industry for over 8 years including work with private and local authority leisure centres as a Gym Instructor, Personal Trainer, GP Referral and Leisure Manager. Greg has worked as a private Fitness Professional and Consultant for over 10 years in the North East of England and Central Scotland. In addition he has worked with some of the highest regarded teams and sports organisations in Scotland including Scottish Institute of Sport , Rangers FC Women, Scottish Rugby Union, Clyde FC, Alloa Athletic FC and many more.
Gregor Ramsay
I have worked with Greg since I was 15 initially as part of the Clackmannanshire Colts U18 team where I began to learn about sports conditioning. Within 6 months I was already able to carry out complex exercise such as overhead squat and really noticed a difference in my speed and strength during games.
As with any athlete I had injuries but Greg was able to provide the best support including referring me to specialists where Greg was able to devise programmes alongside the rehabilitation.
I then began to train with Greg separately whilst competing for Scotland U18/U20 Rugby League teams which is where I noticed the biggest difference. Greg took the time to look at my running technique and improved evasive running ability. I am very grateful to Greg for where I have ended up today in my career.
Stirlingshire
Sarah Tilbey
I can not recommend this clinic enough. David has actually improved my quality of life . I have suffered lower back pain for over 10yrs , taking painkillers on a daily basis. I am now pain free. I have seen various practitioners, with no success but the improvement in my back and therefore overall health has been incredible . I wish I had discovered back 2 life years ago . I would recommend to anyone who has any sort of musculoskeletal pain to book an appt .
Roslyn Fowler
Highly recommend Julie and also her Bootcamp Classes. As a newbie to bootcamp classes and someone who has not been at a gym or done any kind if fitness in a very long time it has been much more enjoyable than expected. Julie makes you feel very comfortable and able to participate no matter your ability, every exercise is explained fully and you feel in safe hands.
