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Saughall
I have 10 years Experience and love my job. I have my own gym which is not easy to reach by public transport so being able to drive is a must to be able to get to the gym. I offer outdoor AND sessions at my gym. Some clients choose depending on the weather. I Believe fitness should be challenging and fun and full of variety turning into something you will enjoy for life. I will be with you every step of the way making your goals reality.
Saughall
I grew up in the 90's and was catapulted into the diet culture. Every fad diet there was, I was trying to do it. But I failed at all of them. I even tried the slimming clubs, and would have what I call the famous 2 pounds. One week the 2 pounds would go, the next week they'd be back. I was on a constant seesaw which I couldn't get off. As I grew older and bouncing between the newest fad going, I began to suffer with anxiety, and would more often than not suffer panic attacks.
Grace Farnworth
I have loved (and will very much miss!!) working with Lisa for the past 10 or so months, my mindset around food has changed completely and I’ve grown massively in confidence in the gym as well as gaining a fair bit of strength. Lisa is very knowledgeable regardless of your goal (for me it was gaining confidence with using progressive overload) and is much more than a PT, we’ve had some of the best laughs working together about life too 🩷
Saughall
Personal training: I travel to you, with equipment to use during sessions, and provide workout plans for you to do at home. I will check in weekly to see how you are feeling with regards to health and fitness progress. I include nutritional coaching with my personal training. 24/7 support, and all goals will fit your lifestyle and enjoyment. No commitment necessary - one time sessions absolutely fine!
Saughall
As a Strength & Conditioning Coach, I will focus on movement and strength in our sessions. This will allow you to move better, which means less pain and more time spent doing the things you've wanted to do but previously couldn’t. How will you feel during and after sessions? I make sure that each session is different whilst still maintaining the same movement patterns in order to work towards your goal without getting bored of the same old routines you've done in the past.
Saughall
My name is Chris, I am a Female Weight Loss specialist, in particular those aged 25-50. The reason why I love doing this is I like to help people achieve amazing things in a short space of time but more importantly making that last forever, giving people more confidence, drop a dress size, jean size, tone up and feel better within themselves. Rather than give you a diet or generic exercise program i help you create your own diet, your way of doing things, your own exercise program based on your preferences, your likes and dislikes.
Mandy Taylor
I came to Chris 10 months after having a baby. 6 months away from getting married and had put on alot of weight (size 10-12 to a size 14-16). in turn making me lose any body confidence i had and feeling at a real low. I explained what my goals were and Chris made me feel really confident that I could get to where I wanted to be. He explains well what each and every exercise is doing as you do it. And I started to see results quickly. He has such a kind approach and having once been incredibly intimidated and scared of the gym i now feel completely confident walking in by myself to do a quick session. 6 months later ive dropped down to my goal weight. I'm now on the smaller side of a size 10 and fitting in clothes i havnt fitted in for years. Thankyou so much chris! I definatly couldnt have done it without you
Saughall
I am an online coach just starting out in the industry. I have a keen interest in bodybuilding and fitness which has led me to wanting to help others. I strive to find the most effective method that will get you the results you want. In an industry of many conflicting theories I want to take the guess work out of the way of you achieving your goals
Saughall
After 12 years in the British Army, it felt like a natural progression to continue in the world of fitness to help push others to reach their limits My passion for fitness started at a very young age, in and outside of the gym. The feeling of achieving goals is like no other and I cannot wait to share that same feeling with you on your path to reaching your goals and setting new ones.
Saughall
Phil Davis Personal Training Chester Ltd is a bespoke and established training company that aims to offer a professional and holistic approach to health, fitness and nutrition for clients in Chester, Cheshire, Wirral and the North West. At the heart of Phil Davis Personal Training Chester is a passion and dedication to help people to achieve their fitness goals and strive towards a healthier lifestyle.
I am an upbeat Personal Trainer and Online Coach. I provide personalised attention and professional instruction to all my clients, to ensure that they reach their health and fitness goals. I am adept at tracking and recording data to show my clients progress. I educate everyone I work with on the why's - why do I ask them to do what they do. I share my knowledge so that there is a clear understanding around nutrition and exercise. I get to know each and everyone of my clients so that I can ensure they get the personalised plan they need that works for them and their lifestyle. I offer 24/7 support for any questions my clients have. It is a journey that we do together, not alone. I work with clients online and face to face.
I get to know my client. Find out their likes/dislikes.
Understand their lifestyle and what their initial barriers may be around nutrition and exercise.
Together we set SMART goals. Ones that are achievable and measurable.
The two things that I tell my clients who work with me, is that in order to achieve the results they want they must be consistent and determined.
I love helping people. I love seeing the results of my clients. The huge smiles they have on their faces when their confidence grows and their shape starts to change.
That is my reward.
I suffered badly with anxiety and depression, so I turned to fitness to help me. I would go to the gym every night and run on the treadmill, using that as my escape.
I was carrying some extra pounds in weight which I could never shift. I tried all the diets that were out there and nothing worked for me.
I wanted to learn how to lose weight in a sustainable and healthy way.
I also wanted to learn how to train properly. How free weights became my friend as opposed to my enemy.
I now have the confidence to walk into the free weight area without feeling intimidation.
I am very personable. I have been working with women for over a year now. The one thing that I pride myself with their achievements, is having changed their mindset.
Making them understand that health and fitness is a lifestyle choice, and that the services I provide do not create results over night.
I am committed to my clients, as much as they are committed to me.
I will always encourage. I never judge.
I offer the following:
Monthly Online coaching which includes nutrition and exercise programs.
I am available for my clients 24/7 and offer any support they need.
I have also been offering 6 week plans. This gives people an understanding of how I operate, and is enough time to start seeing positive results.
I do also offer Personal Training sessions - 30 mins, 45 mins, 60 mins. Due to COVID-19 these have moved to ZOOM sessions, or training outside.
I have changed my clients training programmes from being gym based, to being able to workout at home due to new restrictions.
No equipment is required so no extra cost is added (no pressure on clients having to buy equipment).
5.00/5.00
based on 228 reviews
The average rating for Bark Personal Trainers in Saughall is 5.00, based on 228 reviews.
