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Blacon
I have 10 years Experience and love my job. I have my own gym which is not easy to reach by public transport so being able to drive is a must to be able to get to the gym. I offer outdoor AND sessions at my gym. Some clients choose depending on the weather. I Believe fitness should be challenging and fun and full of variety turning into something you will enjoy for life. I will be with you every step of the way making your goals reality.
Sharon
I have enjoyed exercise for many years, however as I have got older I found it harder to keep motivated and needed to change things up a bit. Becky has enabled me to refocus and work on my strength and conditioning more. This helped tremendously with my running and I hope will keep me going for many years to come I can now train smart and keep motivated.
Blacon
07719767708 Whether you are just starting your training or looking to take your training to the next level, with my expertise , encouragement and guidance we can work together in achieving your goals! I can offer you efficient and enjoyable workouts to suite your needs and fitness levels, and to guarantee you results you never thought possible! I offer tailor made progressive programmes specific to your goals including a nutritional plan and advice.
Zoe Ellison
I have only attended a hand full of sessions with Mike so far, after looking at his work over the last year and what he does I decided to take the plunge, the gym is not new to me as I have been training my self for the last 6-7 years, I struggle with progression and feel as though the only improvement I have made is my fitness rather than my strength. Mike noticed right away that my posture and form was not correct, he took the time to explain and show me the correct way to do different exercise which made them 10x harder/more effective, I always felt too nervous to go to a PT , Mike instantly put me at ease and made me feel comfortable right away, not only do I enjoy my work out with him, but I enjoy listening to what he has to say and the conversations that flow with it. Working out is becoming less of a choir and more of a hobby I enjoy again, I feel like each exercise I do now has a purpose and is contributing towards my end goal due to the educational factor Mike has shared with me along with the physical stuff too, I am really looking forward too more sessions and working with Mike in order to build up my strength and get me back on track with my training, Thank you Mike !
Blacon
I grew up in the 90's and was catapulted into the diet culture. Every fad diet there was, I was trying to do it. But I failed at all of them. I even tried the slimming clubs, and would have what I call the famous 2 pounds. One week the 2 pounds would go, the next week they'd be back. I was on a constant seesaw which I couldn't get off. As I grew older and bouncing between the newest fad going, I began to suffer with anxiety, and would more often than not suffer panic attacks.
Josephine graham
Lisa is undoubtedly the best pt I have worked with, she is patient, caring and knows how to get the best out of me. I can really relate to her and after two years of working together I still look forward to every session. In my opinion she is the perfect choice and I am so glad I made the decision to train with her ❤️
Blacon
Personal training: I travel to you, with equipment to use during sessions, and provide workout plans for you to do at home. I will check in weekly to see how you are feeling with regards to health and fitness progress. I include nutritional coaching with my personal training. 24/7 support, and all goals will fit your lifestyle and enjoyment. No commitment necessary - one time sessions absolutely fine!
Blacon
I am an upbeat Personal Trainer and Online Coach. I provide personalised attention and professional instruction to all my clients, to ensure that they reach their health and fitness goals. I am adept at tracking and recording data to show my clients progress. I educate everyone I work with on the why's - why do I ask them to do what they do. I share my knowledge so that there is a clear understanding around nutrition and exercise.
Blacon
As a Strength & Conditioning Coach, I will focus on movement and strength in our sessions. This will allow you to move better, which means less pain and more time spent doing the things you've wanted to do but previously couldn’t. How will you feel during and after sessions? I make sure that each session is different whilst still maintaining the same movement patterns in order to work towards your goal without getting bored of the same old routines you've done in the past.
Blacon
Our results speak for themselves. We offer a private personal training and Pilates studio dedicated to achieving your goals in a non-intimidating environment. With a highly qualified team we insist on demanding the best – from us and from you. And, it works. We don’t follow latest fads or trends only tried and tested methods of training to deliver results. We recognise that everyone is an individual who requires a tailored approach to achieving their goals that includes exercise, eating and overall wellbeing.
Gillian Brailsford
I have been working with KT for just over a year. She helped me prepare my body for surgery in January, without her help, compassion and expertise I would not have recovered as quickly. After my surgery we started again on a 1:1 basis and re-built my strength, stamina and fitness. I have now lost the weight I put on during my recovery period and as well as doing the small group personal training sessions, I am rebuilding my core strength with KT using the pilates reformer and with Melody Dean in pilates classes. KT really pays attention to your individual needs and goals, I highly recommend her and her team
Blacon
My name is Chris, I am a Female Weight Loss specialist, in particular those aged 25-50. The reason why I love doing this is I like to help people achieve amazing things in a short space of time but more importantly making that last forever, giving people more confidence, drop a dress size, jean size, tone up and feel better within themselves. Rather than give you a diet or generic exercise program i help you create your own diet, your way of doing things, your own exercise program based on your preferences, your likes and dislikes.
Mandy Taylor
I came to Chris 10 months after having a baby. 6 months away from getting married and had put on alot of weight (size 10-12 to a size 14-16). in turn making me lose any body confidence i had and feeling at a real low. I explained what my goals were and Chris made me feel really confident that I could get to where I wanted to be. He explains well what each and every exercise is doing as you do it. And I started to see results quickly. He has such a kind approach and having once been incredibly intimidated and scared of the gym i now feel completely confident walking in by myself to do a quick session. 6 months later ive dropped down to my goal weight. I'm now on the smaller side of a size 10 and fitting in clothes i havnt fitted in for years. Thankyou so much chris! I definatly couldnt have done it without you
Blacon
I am an online coach just starting out in the industry. I have a keen interest in bodybuilding and fitness which has led me to wanting to help others. I strive to find the most effective method that will get you the results you want. In an industry of many conflicting theories I want to take the guess work out of the way of you achieving your goals
Blacon
Helping women lose weight, tone up and get the bodies they've always dreamed of! Email for enquiries - l•••••@••••.com
Cheshire
Diva Fitness is a highly sought-after personal training business in Chester, dedicated exclusively to women. Operating from her boutique, garden-based fitness studio, Emma Fisher, the owner, offers a personalized approach to health and fitness. As a certified Women's Fitness Specialist, she deeply understands the unique challenges women face in their fitness journeys. She provides expert training focused on building strength, achieving fat loss, and enhancing overall health and well-being. Whilst she is open to training ladies of all ages, as a woman in her 50's herself, she fully understands the unique challenges faced by women aged 40yrs+ In addition to fitness training, she offers personalised nutrition sessions tailored to fit busy lifestyles, helping clients reach their fitness and weight loss goals more effectively. Fully insured and accredited by both the National Register of Personal Trainers and CIMSPA, Diva Fitness is committed to delivering safe, effective, and empowering fitness experiences for women.
I help my clients achieve their fitness goals by providing personalised training sessions, tailored nutrition advice (optional), and ongoing support, all designed to fit their individual needs and busy lifestyles.
The secret to achieving the body of your dreams lies in consistency, a balanced approach to fitness and nutrition, and a commitment to sustainable lifestyle changes that align with your personal goals.
I love seeing the progressive changes in my clients and watching their confidence and self-esteem build over the weeks. I enjoy the freedom of being able to offer outdoor training when the sun is out! As a working mum, I totally understand the needs of juggling family life, a career and limited time available and I will always help guide my clients on how to achieve the right balance to lead a healthier lifestyle.
I always wanted to be my own boss and after struggling with balancing childcare with a demanding career, I went self-employed in 2006. Health and fitness has always been a passion of mine and I began to realise my purpose in life was to help other women thrive and be the best version of themselves they can be. The transformation of my garden with the studio was truly a dream come true for me!!
As a women's fitness specialist, I offer unrivalled knowledge about the physiology and biological challenges women face in their lives and how this impacts on our health. From pregnancy through to menopause and beyond into our prime years, I have certified in each of these areas and often walked your path too. I offer empathy to my clients and a supportive ear when things get tough and I will always put your safety first and listen to your feedback to make improvements.
Yes, I am happy to offer online sessions or substitute occasional studio sessions for online ones if needed.
I have undertaken the necessary certification to ensure my studio complies with the changes needed to reopen including longer times between clients to allow for necessary cleaning. All entries/exits are now via the side of the house.
