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Alderley Edge
Women's Specialist Personal Training and Semi-Private Training (The Academy) 5* Coach, Personal Trainer and Nutritional Advisor - Wilmslow www.facebook.com/steelacademy - Expert Nutrition, Diet and Supplementation - Women's Specialist in Weight Loss, Toning & Body Composition - Strength Training - Mindset Coaching including Anxiety & Depression - 1-1 Personal Training & Programming
Henna Hussain Shah
Highly recommended... Sarah can completely transform your mind and body with the ability of YES I CAN DO IT. She knows me at my worst and knows me at my best. If you lack confidence, faith and courage in yourself she is the one to prove you wrong every time. She challenges you, helps you and delivers. She's a lovely person and her motivation and determination is outstanding!! Don't feel scared to approach her she's a 5 star woman who will go to any extent to help you in anyway! (Even if you have had a bad day of eating junk) xx#GirlsWhoLift #WeightTraining #GirlsWhoLift
Alderley Edge
I offer a unique opportunity for runners and anyone serious about fitness, to experience an integrated approach to training. I use all my experience and qualifications to be able to structure a training regime which can take someone from being injured to competing again. I provide recovery strategies that progress clients to complete fitness and competition. I use trusted methods from massage, Pilates, strength and conditioning, running and circuit training.
Alderley Edge
Our trainers and nutritionists take your fitness and health goals seriously. We understand that losing weight, gaining muscle or whatever your goal is can be challenging, Our mission is to help you overcome hurdles and reach your goals, while using only scienitifically proven methods adapted to you and your needs We start the process with a fully immersive consultation and interview process to create your individualised fitness plan.
Alderley Edge
A real personal training experience , Starting with a consultation to set realistic goals, Followed by a movement assessment so I can pick relevant exercises to build a programme to help the client achieve goals in the following, Fatloss , muscle building, improvements in posture , injury prevention and rehab to help them feel and look amazing
Tom P
I have been training with Dave for 4 months now and the results have been amazing. I am stronger, more mobile and have already achieved an objective that has eluded me for years - to be able to touch my toes!
He puts together personalised and challenging routines that work best for me and it has made a world of difference. I would highly recommend Dave and look forward to continuing my progress with him.
Alderley Edge
We are a Personal Training Gym with 3 separate Studios. Our trainers specialise in weights, cardio, boxing, sports therapy and massage. Our 4 trainers all have proven track records in their department and years of expertise. Once in contact we will appoint the most suitable coach to you in order to gain the best results
DAVID LOMAS
Having joined a gym at the tender age of 69 1/2 years old for the first time following retirement I would like to say a massive thanks to Klara for her brilliant instruction and patience in equal measure!
One gym offers a super environment to train in and I would not hesitate to recommend it to anyone.
Alderley Edge
We transform people's lives through health and exercise. Weight loss Muscle gain Fat loss Personal training Bootcamps Online nutrition
Alderley Edge
Roger Vieira
Been working with Yannis for a year now, and the change not only on my body, but in my head is very noticeable. I just had the best season I ever had in the World Cup circuit with consistency and a lot speed on track, for the first year I didn’t struggle with fitness, thanks to the work we did in the offseason. Looking forward for another season with him, we still have a lot to work on . Thanks big man❤️
Alderley Edge
Kate Shelmerdine
First session with Sue today. I was mega nervous after gaining the corona stone (and a half) and dropping off the fitness world but Sue was really encouraging, empathetic and knowledgeable about type 1 diabetes and the impact it has on my journey. Yes she looks like a model BUT not in an intimidating way! I am confident that with Sue’s help I can smash my goals I cannot recommend sue more highly.
Cheshire
I'm a personal trainer based in Cheshire and I offer training in the convenience of your own home. I provide my own equipment including weights, a workout bench and an exercise bike. I am also qualified in Pre & Post Natal Exercise Programming which will allow me to help you maintain your fitness during pregnancy and then get back to your best post birth.
I will sit down with clients and get to know their exercise history and current situation. I will go through a questionnaire which includes exercise and nutrition related questions which will help me understand their needs and how we can make the necessary changes. A food diary will be provided so I can understand their eating habits and how to improve them. I will go through everything with a fine tooth comb and tailor the clients workouts to cover cardiovascular work and weight training.
The 3x Mr Olympia winner Frank Zane once said, "Continuity is how you build a physique." He is absolutely right, there are no secrets to this endeavour it takes time. A balanced combination of cardio and weight lifting will help build the body but as the cliche goes: "You can't out train a bad diet." You see a lot of diets out there such as juice, paleo, atkins etc but in the long term they are not sustainable. The only diet you need is a 'healthy balanced diet'.
In order to achieve your dream body you need to have discipline and be committed to the cause. Your bad habits need to change and you have to put effort into it. There will be ups and downs as with everything in life. The attitude I want to instil in people is that if you work hard enough and are dedicated, your health and fitness goals are achievable.
I love to meet new people and build relationships with them. It also gives me the opportunity to learn new things and work with people who have different needs which I will always strive to meet. I had a personal trainer in the past and I find that you maintain a friendship that goes beyond training. You become a counsellor, a confidante as a PT which makes the bond that extra bit meaningful.
My motivation to get involved in the fitness industry was to help people. There is a major obesity and body image crisis in our country and from my previous work experience placement at my local leisure centre, I got to know people, both young and old trying to improve their health which is something I relate to and appreciate. The most rewarding part of this job is to see people get healthier and more confident in themselves. We all need a bit of confidence and fitness can give you that in abundance.
While on my Level 3 Personal Training course I was already a member of my local gym in Wilmslow. At the close of the year, my membership was soon to run out and I had planned to try another gym as I fancied a change of scenery. After trying another local facility I was disappointed at the lack of organistion of the gym floor and the general atmosphere.
It didn’t meet my expectations at all. I thought to myself, how can someone join a gym with the aim of getting in shape, if they have no idea what they're doing there? That’s when I came to the following conclusion: If I managed to get in shape at home with the most basic of equipment why can’t other people too? Memberships are also far too expensive and people who are new to fitness don't always have the time to go to the gym and their money is evidently wasted.
I have trained in quite a few gyms and sometimes the expense just isn't worth it and you'd be better off paying as you go. The fitness industry has made the whole idea of getting in shape over-complicated when it is a whole lot simpler than it is made out to be. I'm here to change that.
I feel clients should choose me because I am honest about the fitness industry and I know how to teach exercise correctly. I see other PT's all the time doing things with clients that aren't giving them the benefits, some of the activities they have people doing are actually quite harmful. Poor quality training can actually lead to problems later in life so if you want good quality information, come to me. I believe in giving my clients value for money by ensuring that their workouts are effective and to install the belief that they can achieve their goals.
Supplements are also a big talking point, particularly protein powders, and people spend a lot of money on them believing that they help. In reality a number of products have actually been found to contain banned substances including meth-amphetamine in some pre-workout supplements. The risk to your health and the cost of such items should never enter into it, exercise and a healthy diet is all you need.
4.97/5.00
based on 136 reviews
The average rating for Bark Personal Trainers in Alderley Edge is 4.97, based on 136 reviews.
