Find a Personal Trainer in Carmarthenshire

Amazing place loads of fun paintballing , staff were great and polite . Very happy customer will 100% be going back

Excellent personal training at a well equipped private gym, Steve is very knowledgeable on diet and weight management and has helped me achieve my fitness goals. I really enjoy the kickboxing element of the training that helps keep me motivated, and appreciate the continued support that Steve never fails to deliver.

I've never joined any group on my own before, never been to a fitness class either, but this group is brilliant. Really made me feel welcome and Joe has helped me to become fitter and stronger! Love it and really look forward to it.

A little bit of my story I am a great believer in the power of the over 50’s. In my opinion, It should be an exciting time and was rather looking forward to the post menopause power. However, now at 53 years old I found myself physically unwell. This also included an extremely painful knee. Tests found nothing wrong and I crashed at Easter 2018, feeling really fed up with it all. Easter is my most favourite time of the year and being in pain and feeling physically unwell is not a place I wanted to be in. This had been going on for about a year, and I kept looking on and off at Jamie’s webpage. I finally took the plunge to have a go. I have to admit I wondered if this was a bit self-indulgent and was it the answer to the physical problems I was experiencing. Especially as I loathe gyms and find the whole thing pretty boring. I have years of memberships to local gyms, and I wondering, was I going to hate all of this and give up? This has been my experience. I arrived quite apprehensive and unusually for me, with a little anxiety to our first meeting. Asking myself, was I really going to ask for help? I started with an assessment, which Jamie managed to immediately put me at ease and we decided, together, to aim for twice a week on the ‘one to one’ sessions. I have found this specialised training completely different to my gym experiences. As Jamie pointed out to me, there is no accountability at gyms and in my personal experience, they only took notice on the day I signed up and the day I tried to cancel the membership. It may work for some, but it certainly did not work for me. Jamie created a personal program and we looked at all aspects of my diet and exercise. Jamie has an abundance of knowledge, patience and motivation in truly wanting to make a difference in people’s lives. At each week’s sessions, I tried my best and I can tell that he genuinely cares about how well his client’s improve. This makes a huge difference in personal motivation. It is now 3 and half months later and I can feel incredible differences. My knee is mostly out of pain, which also helps that it is now is carrying 22 pounds less weight on it! I feel much stronger in myself and able to manage my demanding full time career. Even this week managing to zip up one of my old favourite work dresses! That felt good. I have also returned to my love of cooking and trying a variety of healthy new recipes. I am delighted with the results and would say to anyone, who, like myself is thinking about booking in with Jamie,… ‘Go for it.’ I have not regretted it for one moment and I actually enjoy and look forward to the sessions! That is a bit of a miracle. It is the best investment I have made for my physical well-being. Now that I have gained more confidence in the training, I have moved to the small group sessions and everyone has been so welcoming and supportive. The people in my small group have inspiring results. I still have further goals to achieve but more importantly I am enjoying the process in getting there. It also makes me feel good that I am supporting a local small business and a pleasure to now know Jamie Steadman. Wish I had done this earlier and saved on those wasted blumming monthly gym fees, but I guess, better late than never. :)

If the Llanelli gym is like the Barry one, then we are in for a treat

I started my personal training with Chris about 3 months ago after contemplating for some time about working out again. My biggest problem is not being able to motivate myself and my worst nightmare was to join a gym and work out alone. Chris is simply amazing, he is Mr motivativor himself without even realising it at times! I was even given an option of having a workout buddy! I obviously snatched this up 😅 Since I started my PT sessions with Chris I have noticed that my fitness level is getting stronger by the week, my energy level is really good and my body fat is surely burning away! I always have awesome workouts with tonnes of laughter aswell which in turn makes the workout seem really short! Chris has a lot of knowledge when it comes to eating and I do love my food but since recieving and listening to the advice of Chris I can now admit I am no longer the household dustbin when it comes to clearing everyones wastes 🤭 If you are ever thinking of training with a PT or even joining a class then Chris is your man! Highly Recommended as I am hooked!

What do I say absolutely fantastic place not only do you work out you have a laugh only women go there that is fab Hayley and Sian are fantastic they have helped me to firm up so much see big difference looking forward going up there thank you so much best thing I have ever done xx

Great PT. Professional and personal service.