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Witchford
My programs are tailored to suit your individual goals and needs with a special focus on injury prevention, strength, mobility, exercise physiology and weight loss to keep you training longer, moving better and feeling great.
Witchford
A Google User
I thought the place could do with some fresh decorating but the pool is lovely and warm and clean and I swam uninterrupted for nearly an hour which was bliss! The towels are clean and so is the general place. The gym facility is up to date and there are some great classes that you can join ranging from pilates, kickboxing, yoga etc. Would love to see a yoga swing class there!
Witchford
Lana van der Westhuizen
Nicola's unique down-to-earth style made me feel very relaxed, she has so much knowledge and shares this as she works out a programme specifically after listening what you require from the sessions. Her relaxed manner meant I very much enjoyed the work, but she also encourages feedback as you progress to cater to your unique needs. I very much enjoyed the sessions, but worked hard and always felt her support right there next to me!
