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ActiveLife profile image
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ActiveLife

Cambs

‘19 Certificate of Excellence

I run a Health & Fitness Company in Barrington, Cambridge. It has a beautiful studio and treatment room, where myself and other coaches/therapists run sessions and treatments from. I personally offer small group fitness sessions, personal training and nutrition consultations. I set up the business after I had spent 6 years working with Olympic & Paralympic athletes, as I wanted to help everyday people (particularly women) be the best they can be. I focus on the whole body approach to health - fitness, nutrition, healthy lifestyle and enjoyment, so that you can get the best out of every session.

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Hear from
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How do you help your clients achieve their fitness goals?

It depends on each clients, but my group training clients have individual goals, weekly challenges (where they can score points which they can swop for goodies) and a fun message group. My 1 to 1 clients have 3month journals, homework, nutrition fact sheets and challenges, as well as a comprehensive assessment structure, so they can see their progress. But for me, the simplest concept is the best - it has to be fun, otherwise why would you continue with it.

What’s the secret to getting the body of your dreams?

Learning how to listen to what your body is feeling you, eating the right balance of carbs, fats and protein, in the right portions and leading an active, relaxed (well, where possible) lifestyle

What do you love most about your job?

The variety of people that I get to work with towards their very different goals. I like a challenge

What inspired you to start your own business?

I wanted to take the concepts I learnt whilst working with athletes, and use them with everyone else, making sure my clients knew that they would not only get results, but they were also in safe hands.

Why should our clients choose you?

I could list of my degree and qualifications, but the essential quality is that you have to get on with me, as then you will not only trust me, but also enjoy your sessions, helping you to get the most out of them.

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Reviews

5.00/5.00

based on 30 reviews

The average rating for Bark Personal Trainers in Melbourn is 5.00, based on 30 reviews.

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